10 Amazing Things That Happen When You Prioritize Self Care After 50

Last Updated on June 8, 2024 by Candi Randolph

Ever noticed that life, much like a fine wine, just gets better with age? But here’s the kicker: to truly savor its richness, we’ve got to pour a little love into our own cups first. That’s right, I’m talking about self-care, the secret sauce to aging like the lovely ladies we are.

Now, before you think, “Oh, another thing to add to my endless to-do list,” let me stop you right there. This isn’t about doing more; it’s about being more—more present, more joyful, and yes, even more radiant.

10 amazing things that happen when you prioritize self care

So, why is self-care the golden ticket in our fabulous 50s and beyond? Well, for starters, it’s about sharpening that mental clarity (because who doesn’t want to feel like they’ve got the wit of a 20-year-old with the wisdom of their years?) and finding more enjoyment in life. Imagine laughing more, stressing less, and waking up each day with a zest for life that rivals your morning cup of coffee. Sounds dreamy, right?

In this post we’re diving deep into the transformative power of prioritizing what is best for you. From unlocking a sharper, superhero brain to rediscovering the joy in the everyday, we’re on a journey to embrace the kind of self-love that makes every moment shine brighter.

So, grab your favorite drink, get cozy, and let’s explore together how self-care can turn these midlife years into an exhilarating adventure.

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10 Amazing Things That Happen When We Prioritize Self Care

mood boosting activity: enjoy morning coffee

As you read through these benefits, my friend, you’ll notice a pattern. You might think it’s being redundant, and maybe there’s some truth to that.

But, the bottom line is, self care is a variety of actions, but many of them are rooted in three things: exercise, nutrition, and sleep. Almost everything that we do is influenced by the choices we make in these areas.

So, there’s no mistake in the print here. Sometimes repetition is a good thing. It drives home the point. And when it comes to taking care of ourselves, what is more important than that?

1 | Boosted Mood: Prioritizing self-care improves your emotional well-being, making you feel happier and more content with life.

When was the last time you treated yourself just because it felt good? Yep, self-care is your mood’s VIP pass to Happy Town. Think beyond bubble baths and face masks; self-care is about those moments dedicated entirely to your joy. Maybe it’s enjoying that first morning coffee in blissful silence or opting for the scenic route home just for that soulful melody in your heart.

Why does self-care send our mood skyrocketing? It’s like the chocolate of emotional well-being—it’s deliciously effective without a clear reason. Digging deeper though, self-care slashes stress, anxiety, and the blues, acting like your emotional superhero.

Everyday Health tells us that practices like meditation and embracing nature are like personal shields against life’s downers, brightening our outlook dramatically.

And here’s where it gets sparkly: treating yourself with the same kindness you shower on others can lead to an epiphany of self-worth, booking you a one-way trip to Boosted Mood City. It’s your brain getting the memo that you’re important too, transforming how you see yourself and your role in the big, wide world.

Plus, happy you means happy them. A sunnier mood has a domino effect, enriching your relationships since you’re not just sharing; you’re overflowing with well-cared-for vibes.

So, what’s the scoop when you make self-care a headline act in your life? Your mood doesn’t just get a boost; it gets a full-on glow-up. Suddenly, you’re the embodiment of contentment, all because you decided you’re worth that top spot on your to-do list. If that’s not a wake-up call to pencil in some quality me-time, I’m not sure what is.

2 | Improved Physical Health: Regular exercise, healthy eating, and getting enough sleep can enhance your overall physical health.

Embarking on the journey to better physical health might seem like a quest for the Holy Grail, minus the dragons and more about dodging fad diets and fleeting fitness trends. The real magic formula? A blend of regular exercise, balanced nutrition, and ample sleep—the wellness trifecta.

First, exercise: it’s not just about grueling gym sessions. The CDC tells us it’s crucial for brain health, managing weight, lowering disease risk, and keeping those bones tough. Whether it’s playful chasing, dancing freely, or walking while chatting, all movement counts towards keeping your heart happy.

Then, there’s nutrition. It’s not about saying goodbye to your favorite treats but embracing balance. According to the NIDDK, a diet that fuels your body, combined with activity, can help you hit and maintain a healthy weight and boost how you feel. So yes, have that cake slice, but maybe throw in some colorful veggies or fruits too. Aim for harmony on your plate.

Sleep, our health’s unsung hero, is equally vital. Good nutrition and exercise can significantly enhance sleep quality. This creates a lovely cycle: exercise makes you tired, a balanced diet keeps your body humming, and together they lead to restful nights. Waking up feeling victorious starts here.

When these elements unite, they become a formidable force against unwellness. Regular movement, smart eating, and quality sleep not only transform your physical state but elevate your energy, mood, and life perspective. It’s like stepping into a superhero version of yourself, ready to gracefully handle life’s challenges.

So, the path to improved physical health isn’t about following the latest craze but about small, lasting changes that collectively make a significant difference. Here’s to health—filled with tasty meals, enjoyable activities, and restful sleep.

self care activities - mindfulness, meditation, prayer

3 | Reduced Anxiety: Effective self-care routines can help reduce anxiety and stress, leading to a calmer and more peaceful state of mind.

Let’s huddle up for a quick journey to Reduced Anxiety Land—a fabulous destination where self-care is your ticket, and guess what? No passport required. Just a dash of self-love and you’re on your way. With our days filled to the brim with to-dos and constant notifications, it’s no surprise we sometimes feel more frazzled than chic.

Here’s the deal: carving out some “me-time” is not just nice; it’s essential. Whether it’s losing yourself in a good book, indulging in a bubble bath that screams luxury, or just sitting quietly (revolutionary, right?), it’s all about sending your brain some love.

Now, don’t roll your eyes at me, but exercise and mindfulness are actually your BFFs in disguise. Science backs it up! Regular sweat sessions and a moment of zen can seriously turn down the volume on our inner doom-prophet, per Healthline. It’s like hitting the “mute” button on anxiety, thanks to those endorphins—nature’s way of helping us chill out.

And here’s a tasty tidbit: eating well is also key to keeping cool. Forget diving into a pint of ice cream; it’s about feeding your soul with the good stuff. Mind.org.uk points out that a balanced diet, think omega-3s and leafy greens, can be a game-changer for your mood.

Last but not least, let’s talk about sleep—the golden ticket to feeling less anxious. A cozy bedtime routine can turn your nights from a tossing-and-turning fest into a dreamy escape.

4 | Enhanced Performance: Whether it’s at work or in personal pursuits, taking care of yourself by prioritizing self care can boost your performance and productivity.

Let’s cut to the chase and talk about something as buzz-worthy as our favorite Netflix indulgence: boosting our game through self-care. Yep, it’s not all about that cozy bubble bath or taking a reading break, but about elevating our performance in life’s grand arena. Ready for the scoop on how this magic works?

Picture this: your energy and focus are the life of the party—your life’s party, that is. Keeping these A-listers happy is key, and self-care is the golden ticket. In fact, self-care bumps up productivity. That means not just ticking off tasks but smashing them with extra pizzazz.

But wait, there’s more! Self-care isn’t just about getting stuff done; it’s about doing it with creativity and flair. It’s like giving your brain a shot of espresso, turning you into a task-crushing machine.

So, what’s the game plan? Self-care is personal. Maybe it’s zenning out with morning meditation or drawing the line at work to protect your chill time. And don’t underestimate the power of breaking a sweat—hello, mood boost and productivity spike!

And here’s a reality check: self-care also means knowing when to hit the brakes. In our hustle-hard culture, remember that downtime isn’t a trophy for hard work—it’s essential for keeping our performance top-notch.

Bottom line? Embracing self-care isn’t just good for you; it’s smart strategy. It’s investing in your most precious asset—you. And honestly, who doesn’t love seeing those returns?

5 | Increased Longevity: Prioritizing self-care can add more years to your life by promoting healthier living habits.

Let’s explore something that might just be the secret ingredient to living your best, longest life. Yep, we’re talking about the fountain of youth—and no, it’s not hidden in a remote, mystical land, nor does it require a map with an “X” marks the spot. It’s all about self-care. Surprised? Let’s get to the details.

So, here’s the deal: prioritizing self-care is like signing up for a VIP membership to the Longer Life Club. How? It’s simple yet profound. Self-care encourages healthier living habits, which, drumroll, please… can add more years to your fabulous existence. Now, who wouldn’t want extra time to chase dreams, make memories, and enjoy the rollercoaster ride of life?

Think about it. When you commit to self-care, you’re essentially choosing to respect and nurture your body and mind. This could mean swapping out that extra hour of late-night scrolling for some quality shut-eye (your skin and brain will thank you), choosing nourishing foods that make your body feel like a well-oiled machine, or even dedicating time to sweat it out on the dance floor (or, you know, the gym) to keep your heart happy and healthy.

But here’s the kicker: the benefits of self-care don’t just stop at feeling good in the now. According to Everyday Health, embracing self-care practices has been linked to better physical, mental, and emotional health outcomes. This trifecta of wellness doesn’t just improve the quality of your life; it extends it .

Imagine self-care as your personal investment in a future where you’re not just surviving but thriving. Whether it’s mastering the art of saying “no” to reduce stress, indulging in hobbies that light you up from the inside, or simply taking a moment each day to breathe deeply and express gratitude, these acts of self-love accumulate. Over time, they create a life that’s not only longer but richer in every sense.

prioritizing self care leads to better relationships

6 | Better Relationships: When you’re feeling good, it’s easier to maintain positive relationships. Your improved mood and health can positively impact your interactions with others.

Have you ever noticed that on days when you’re feeling like a million bucks, everything just seems to fall into place? Your coffee tastes better, your playlist shuffles only the bops, and even your plants seem to perk up in solidarity.

Now, what if I told you that this magical state of being has a ripple effect, especially on your relationships? Yep, it’s true. When you’re radiating those good vibes, thanks to self-care, you’re not the only one reaping the benefits—your relationships do too.

Let’s break it down. When we prioritize self-care, we’re essentially filling our own cups so that we can pour into others without hitting empty. Now, think about it.

When you’re feeling confident, aren’t you more likely to approach conversations and connections with openness and positivity? It’s like suddenly, you’re not just surviving social interactions; you’re thriving in them.

And there’s more where that came from. With self-care leading to increased productivity and happiness, imagine the quality of energy you’re bringing into your interactions. You’re less about the drama and more about deep, meaningful connections.

Think about it: when we’re less stressed, we’re more patient, kinder, and genuinely more fun to be around. We listen better, laugh louder, and love harder. Our relationships become less about navigating minefields of moodiness and more about mutual growth, support, and joy.

So, here’s the takeaway, ladies: self-care isn’t selfish. It’s a superpower that not only elevates your life but also enriches the lives of those around you. By investing in your well-being, you’re setting the stage for healthier, happier relationships.

7 | Greater Self-Love: Self-care is a form of self-love. As you take better care of yourself, you’ll likely develop a deeper appreciation and love for yourself.

Now, I know what you’re thinking, “Here we go, another self-help spiel.” But stick with me, because this is about to get real, and dare I say, a little fun.

So, here’s the scoop: self-care is about recognizing your own worth and giving yourself the same compassion and care that you’d give to a dear friend. Think about it—when was the last time you treated yourself with as much kindness as you do others?

The journey to greater self-love through self-care can be transformative. It’s like turning the lens inward and finally seeing yourself in HD clarity—flaws, quirks, and all—and saying, “You know what? I’m pretty awesome.” This isn’t just feel-good fluff; it’s backed by science.

The Mayo Clini notes that self-care practices have been linked to positive self-esteem and overall well-being. Imagine that—taking care of yourself can actually make you love yourself more. Revolutionary, right?

Now, embracing self-care as a form of self-love means getting real with what you need. Maybe it’s setting boundaries that protect your energy (hello, saying “no” without a side of guilt), or perhaps it’s pursuing passions that light you up from the inside out. It could even be as simple as speaking kindly to yourself when you look in the mirror instead of unleashing a torrent of self-criticism.

Here’s the deal: as you start weaving these acts of self-care into the fabric of your daily life, something magical happens. You begin to develop a deeper appreciation and love for the incredible woman you are. And with this newfound self-love comes a confidence that’s unshakeable, a glow that’s undeniable, and a vibe that says, “I’ve got my own back.”

So, let’s raise our metaphorical glasses to self-care, not just as a trendy hashtag, but as a pathway to loving ourselves fiercely, wholly, and unapologetically.

enjoy good sleep to prioritize self care

8 | Higher Energy Levels: With proper rest, nutrition, and exercise, you can expect to have more energy to do the things you love.

Yes, that golden ticket to feeling like we can conquer our to-do lists, enjoy time with friends and family, and maybe, just maybe, have enough juice left to pursue our passions (or at least not doze off during our favorite show).

Now, I know what you’re thinking, “Easier said than done.” Between juggling family commitments, home, and everything in between, who has the time for proper rest, nutrition, and exercise? It sounds like a luxury reserved for those living in an Instagram filter.

But hear me out, because incorporating these elements into your life might be simpler than you think, and the payoff? Well, it’s like finding an extra twenty in your pocket—pure joy.

First off, let’s talk rest. And no, scrolling through your phone in bed doesn’t count. Quality sleep is the foundation of high energy levels. It’s when your body repairs itself, and your brain sorts through the day’s information. Think of it as hitting the reset button. So, maybe it’s time to prioritize those Zs and see how it transforms your days from blah to ta-da!

Next up, nutrition. Now, I’m not talking about embarking on some drastic diet that makes you side-eye a piece of bread. It’s about feeding your body the good stuff—foods that nourish and fuel you. Imagine your body as a high-performance vehicle; you wouldn’t fill it with the wrong fuel, right? A few tweaks here and there can rev up your energy levels like never before.

And last, exercise. Before you groan and say, “I don’t have time for the gym,” remember, exercise doesn’t have to mean a grueling hour of sweat. It can be as simple as a dance break in your living room or a brisk walk. The goal? Get moving. Exercise releases endorphins—those feel-good hormones that can make you feel like you’ve got a secret superpower: endless energy.

9 | Sharper Mental Clarity: Prioritizing self care with mental health through activities like meditation can lead to better concentration and mental clarity.

Have you ever had one of those days where your brain feels like it’s been through a blender? You know, when you’re staring at your computer screen and the words just blur into one big, mocking mess? Or when you walk into a room and forget why you’re there, only to remember when you’re all the way back on the couch with a bowl of popcorn? Yeah, we’ve all been there.

But here’s a little secret that might just change the game: mental clarity. It’s like the superhero version of your brain, where thoughts are crisp, decisions are made with ninja-like precision, and you remember where you put your keys (revolutionary, I know). And guess how you can unlock this superpower? Through self-care, specifically prioritizing your mental health.

Now, this isn’t about adding more stress; it’s about carving out small moments in your day to clear the mental clutter. And one of the most effective ways to do this? Meditation.

I know, I know, meditation sounds like something only people who have their life together do, but trust me, it’s for everyone. Even if you’re the kind of person whose mind races faster than a caffeinated squirrel, meditation can work for you.

It’s all about giving your brain a much-needed break, allowing it to reset and recharge. Think of it as tidying up your mental space—suddenly, everything seems a bit brighter and more manageable.

And here’s the kicker: with better concentration and mental clarity, not only do you become more productive (hello, ticking off that to-do list), but you also find yourself making decisions with ease and confidence. No more second-guessing every choice or feeling overwhelmed by the simplest tasks.

A few minutes of meditation and/or prayer can go a long way in clearing the fog and bringing that sharp, superhero brain to the forefront.

10 | More Enjoyment in Life: Last but not least, when you prioritize self care, you’re likely to find more joy and satisfaction in every day.

Yes, I’m talking about that warm, fuzzy feeling you get when everything just clicks, and you’re savoring the moment, whether it’s a belly laugh with friends or the serene quiet of a morning cup of coffee.

Now, how do we bottle up that magic and sprinkle it on our everyday lives? The secret ingredient, my friends, is self-care.

Self-care might be sounding like one of those buzzwords that’s tossed around like confetti, but stick with me. There’s a reason it’s all the rage. Imagine for a moment your life as a garden (go with it, trust me). Without regular tending—watering, pruning, loving whispers (okay, maybe not the whispers)—that garden isn’t going to thrive.

It might survive, sure, but where’s the joy in just surviving? Your life, much like that garden, flourishes with a little TLC, transforming the mundane into something truly beautiful.

Self-care is about making intentional choices that nourish your soul, body, and mind. It’s about setting boundaries so you can breathe, saying no to the things that drain you, and yes to the things that ignite your spirit. It’s about recognizing that you, lovely lady, are worth the effort.

And here’s the beautiful payoff: when you start weaving self-care into the fabric of your life, joy starts popping up in the most unexpected places. Suddenly, you’re not just rushing through your day, ticking off tasks; you’re present, engaged, and yes, enjoying the heck out of life. You find satisfaction in the little things, and those moments of joy accumulate, creating a richer, more vibrant life experience.

So, let’s make a pact, right here, right now, to not just go through the motions, but to truly savor this wild, wonderful journey of life. Let’s commit to self-care, not as a luxury, but as a necessity, because, my friend, you deserve to find joy in every day. Here’s to living life in full bloom!

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live a healthier lifestyle when you prioritize self care after 50

2 thoughts on “10 Amazing Things That Happen When You Prioritize Self Care After 50”

  1. Candi,
    You inspire me every single time I read your blog!!! You are just the most amazing woman I know! I don’t know you, but I wish I did!
    I don’t know how you are so effortless in the way you come across but I love what you have to say and I always feel so optimistic about my life after reading your message!
    Thank you for all of your positive energy and for all the work you put into it.

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