5 little swaps for a healthier you, because small changes in our lifestyle and nutrition can make a big long-term difference!
It’s probably a fair statement that we want to be happy and healthy. And,as we age, our body needs additional love and attention to help us enjoy life.
So it usually comes down to our diet…what we eat. Some healthier, albeit occasionally painful, adjustments are in order. But take heart. You don’t have to starve or go on a
I’ve created a simple, free printable for you to keep handy, too. More about that below. 🙂
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Small Changes with these Healthier Eating Options!
Instead of just grabbing the box, tin or bag of coffee off the shelf, learn where the coffee was produced and under what standards.
Organic coffee has been grown according to specific farming standards and techniques. Synthetic chemical use is limited, and restrictions are placed on the use of artificial fertilizers, pesticides or herbicides. The use of these chemicals is what can affect our health as coffee drinkers, not the coffee itself.
A good quality coffee machine that works with freshly ground coffee that is organically sourced will not only help you get more antioxidants in your body in the morning but also make your day more enjoyable.
Instead of milk, add some coconut milk that has more Zinc and Magnesium, as well as Calcium.
Extra Virgin Olive Oil
If you love fried chicken, french fries and other similarly prepared fare, chances are that you are going through quite a bit of oil.
Try to eliminate fried food from your daily diet, or at least swap to healthier options such as extra virgin olive oil or coconut oil. If you also swap to oven french fries instead of using the deep frier, it will reduce the amount of saturated fat you consume.
Better yet, how about an air fryer? They create awesome, tasty food that tastes like fried…but it’s not!5 little swaps for a healthier you. See what they are and begin your journey to healthy eating! Click To Tweet
One of the culprits of weight gain and sluggish metabolism is processed and refined carbohydrates. You will be able to swap to slow release carbs and reduce your risk of diabetes, as well.
Look for wholemeal bread with the seeds, preferably fresh and free from preservatives. Farm bread with whole seeds and wheat will help your body deal with the amount of carbohydrates better and in a healthier way.
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Eliminate Sugary Drinks
Many people say that they can’t imagine their lives without fresh juice or soda. The bad news is that even the diet versions are unhealthy.
Instead of sugary drinks or fruit juice filled with fructose, you can have fruit infused water or buy sparkling water. It has zero calories and doesn’t take away your appetite, either. I’m a big fan of plain old room temperature water, myself.
Brown Rice or Buckwheat
If you would like to live a healthier life, you don’t have to give up grains and food you enjoy completely. Instead, you can swap to healthier alternatives.
You can still eat rice dishes, but replace white rice that is refined with brown one which has more fiber, or even buckwheat which is full of minerals and slow-release carbs. You can still have your favorite dishes, but use a healthier version of the recipe.
Getting healthy and improving your well being is not easy. If you start with small changes instead of trying to embark on a complete lifestyle swap, you will have a much better chance of succeeding long term.