6 Types of Self Care That We All Need in Our Life

Last Updated on June 10, 2024 by Candi Randolph

Have you ever stopped in the midst of your bustling life, caregiving responsibilities, and that never-ending to-do list to wonder, “When did I last do something just for me?” If you’re nodding along while reaching for that lukewarm cup of coffee you forgot about (again), then it’s time we talk about self-care. But not just any self-care — we’re going beyond the bubble baths and face masks here.

6 types of self care we all need in our life

We’re talking about a holistic self-care approach that covers all bases: Physical, Emotional, Social, Intellectual, Spiritual, and yes, even Financial self-care. Why? Because taking care of yourself isn’t just about feeling good in the moment (though, that’s certainly a perk); it’s about nourishing every aspect of your being so you can tackle life with energy, purpose, and maybe even a little swagger.

From flexing those muscles in a way that makes you feel mighty, to feeding your brain with new and exciting thoughts; from cherishing those heart-to-heart moments with friends, to finding peace in the quiet; and yes, getting your finances in check so you can finally sleep like a baby — we’re covering it all with these 6 types of self care.

Ready to find out how you can become the best version of yourself, one loving step at a time? Trust me, your future self is about to thank you big time.

If you click on a link and then make a purchase, I may earn a small commission at no additional cost to you. Thank you!

6 Types of Self Care to Keep Us Healthy in All Ways

6 types of self care that we all need in our life

1 | Physical Self Care

Oh, Physical Self-Care, how we love thee! It’s not just about strutting your stuff in the gym or eyeing the kale with a sense of duty (we’ve all been there, haven’t we?). It’s about tuning in to what your body is really craving and responding with kindness. Ever think about how fabulous you feel after a good stretch? That’s your body’s way of saying, “Thank you, darling!”

Now, moving your body doesn’t mean you have to suddenly become a marathon runner or a yoga guru (unless that’s your jam, of course). It’s about finding joy in the simple movements—like dancing around your kitchen while making dinner or choosing to take the stairs instead of the elevator. It’s those little choices that add up, keeping you limber, boosting your mood, and sprinkling a little bit of that feel-good magic throughout your day.

And when it comes to food, it’s all about balance and treating yourself well. Yes, that means sometimes reaching for the greens instead of the greasy, but hey, no one’s asking you to give up your weekend treats. It’s about nourishing your body with what makes it feel good, strong, and utterly unstoppable. Think of it as your personal form of self-respect—feeding it the good stuff because you love it and are worth it, not because you’re trying to stick to some impossible standard.

Physical self-care is basically your body’s BFF. It’s about celebrating what your body can do right now and thanking it for all its hard work with some well-deserved TLC. Whether it’s choosing activities that make you smile or foods that make you feel vibrant and full of life, it’s all about that high-five moment. Because, at the end of the day, when you feel good, you absolutely glow—and isn’t that what it’s all about?

2 | Emotional Self Care

Emotional Self-Care is our unsung hero in the quest for inner peace and sanity. Have you ever had one of those days where you’re laughing at a cat video one minute and sniffling over a touching commercial the next? Yep, that’s the emotional rollercoaster we’re talking about. It’s like being at an amusement park, but you didn’t exactly sign up for this ride.

But here’s the thing—those ups and downs? They’re perfectly normal. Emotional self-care is all about buckling up and learning to ride those waves with grace. It’s understanding that every emotion has its place, even the ones that make us want to hide under the covers with a pint of ice cream.

Now, how do we handle this kaleidoscope of feelings? First off, by acknowledging them. Yep, even the icky ones. It’s like saying, “Hey there, frustration, I see you,” instead of stuffing it down where it can fester. Then, we find those golden outlets for expression. Journaling is a fantastic way to get those emotions out on paper—it’s like having a conversation with yourself without the interruption of, “But have you tried…?”

Or, how about a heart-to-heart with a trusted friend? This isn’t about solving the world’s problems (though wouldn’t that be something?), but simply sharing your story and feeling heard. There’s magic in those moments of connection, a reminder that we’re not alone on this wild ride.

And sometimes, the best medicine is a good old movie night—whether it’s belly laughs you’re after or a good cry. There’s something incredibly freeing about letting a film whisk you away on an emotional journey, all from the comfort of your couch.

In essence, emotional self-care is giving yourself permission to feel everything—the good, the bad, and the confusing—and finding constructive ways to process these emotions. It’s like being the compassionate best friend to yourself, offering a listening ear, a shoulder to lean on, and maybe a gentle nudge towards laughter when you need it most. Because at the end of the day, giving your heart the space to do its thing is perhaps the most loving act of self-care there is.

3 | Social Self Care

Whoever came up with the idea that hitting 50 means we have to hang up our social butterfly wings obviously didn’t get the memo—we’re just getting started! Social self-care isn’t just a nice-to-have; it’s as essential as that first cup of coffee in the morning. It’s about those connections that light us up inside, making us feel all warm and fuzzy.

Think about it, when was the last time you laughed so hard with a friend that your stomach hurt? Or had one of those deep, meaningful conversations with a family member that made you see the world a little differently? These moments are the spice of life, my friends.

But hey, we’re not talking about cramming your calendar with events that leave you more drained than fulfilled. Nope, it’s about quality over quantity. Maybe it’s setting up that weekly coffee rendezvous at your favorite local spot where the barista knows your order by heart. Or how about reviving game night? And not just for the kids – get the whole family involved, or invite a few friends over and watch as Monopoly brings out everyone’s competitive side (in the best way, of course).

And don’t forget the power of a simple phone call or video chat. In today’s whirlwind world, a quick check-in can bridge miles and melt away the busyness of life, reminding your loved ones (and you!) that distance is no match for the heart.

Social self-care is our reminder that life’s a team sport. It’s about nurturing the bonds that make us feel grounded, loved, and yes, downright giddy. Because at the end of the day, it’s these connections that weave the rich tapestry of our lives, making the good times better and the tough times bearable.

4 | Intellectual Self Care

Intellectual Self-Care – now, doesn’t that sound like a hefty term? But here’s the scoop: it’s all about keeping that brilliant brain of yours as lively and sparkly as your personality. Imagine your mind is like a smartphone; it needs updates to keep running smoothly. And no, we’re not suggesting you plug yourself in at night (though, how handy would that be?), but rather, engage in activities that make your inner light bulb flicker with excitement.

Ever caught yourself lost in a novel, only to look up and realize hours have flown by? Or perhaps found yourself in the rabbit hole of documentaries, emerging as an armchair expert on Tudor history? That, my friend, is intellectual self-care in action. It’s about giving your brain the kind of workout that leaves you invigorated, not exhausted.

Why not mix things up and sign up for a pottery class? Get your hands dirty and maybe, just maybe, you’ll craft something that’s as Pinterest-worthy as it is pride-inducing. Or has learning Italian always been on your bucket list? Download an app, or even better, join a local language cafe. You’ll be ordering your cappuccino like a native in no time.

And here’s a little secret: intellectual self-care isn’t just about adding new skills to your repertoire; it’s about lighting up different parts of your brain. It’s the difference between sticking to the same old routine and throwing in a bit of salsa dancing – metaphorically, of course (though actual salsa dancing totally counts).

Who says you can’t teach an old dog new tricks? Pfft, we say age is just a number when it comes to learning and growing. After all, a curious mind is a beautiful thing, and keeping it engaged is one of the best gifts you can give yourself.

5 | Spiritual Self Care

Spiritual Self-Care isn’t about packing your bags for a silent retreat halfway across the globe (though, imagine the Instagram stories if you did!). It’s more about those quiet moments in your day that make you feel part of something bigger, those minutes that give your soul a little hug and whisper, “Hey, everything’s going to be okay.”

Ever find yourself just staring out at the sea, or watching the sun paint the sky in hues of orange and pink, feeling utterly at peace? That, right there, is spiritual self-care. It’s about those moments when you’re so immersed in the beauty around you, or so lost in a wave of gratitude, that the rest of the world melts away, leaving you with a sense of calm and clarity.

And sure, meditation and prayer might spring to mind first when you think of spiritual self-care – and they’re fantastic tools. Sitting quietly with your thoughts, committing to daily devotionals, or spending some time talking with the Lord, can be as refreshing as a cool drink on a hot day.

But there are additional things that can nourish our soul as well. Maybe for you, it’s tending to your garden, feeling the earth crumble between your fingers as you marvel at the miracle of growth. Or it could be journaling, pouring your thoughts onto paper and finding patterns, lessons, and maybe a bit of humor in the chaos of life.

It’s all about carving out those moments that bring a sense of serenity, purpose, and connection to your day. Because, in this whirlwind we call life, dedicating time to feed your spirit is not just nice; it’s necessary. And the best part? You get to define what that looks like for you. After all, your spiritual path is yours to walk, run, or even dance along – no mountaintop required.

6 | Financial Self Care

And then, Financial Self-Care, the unsung hero of our peace of mind and the guardian of our sleep. It might not have the immediate appeal of a spa day, but trust me, getting your finances in order can feel just as rejuvenating (minus the cucumber eyes).

You know that feeling when you check your bank account and find more than you expected? That’s the universe high-fiving you for your financial savvy. Setting up a budget isn’t about restricting yourself—it’s about empowering yourself. It’s knowing exactly where your hard-earned money is going and making sure it’s working as hard for you as you did for it.

And saving for the future? That’s your ticket to the worry-free zone. Whether it’s a nest egg for retirement, a fund for rainy days, or saving up for that dream vacation to Bali (because, why not?), it’s about giving Future You a big, hearty thank you. Every penny saved today is a step towards a goal, a dream, or simply a cushion against life’s surprises.

Making informed decisions about your money—now, doesn’t that sound like music to your ears? It’s like being the CEO of your own life, calling the shots in a way that maximizes your financial health and happiness. Whether it’s shopping around for better deals on insurance, investing in a few well-chosen stocks, or just saying no to that impulse buy that whispers your name every time you pass by, it’s all about making choices that align with your values and goals.

Sure, managing finances might not make your heart race with excitement, but the confidence and security that come from financial self-care? Absolutely priceless. It means less tossing and turning at night and more of those blissful ZZZs we all cherish. Because at the end of the day, who doesn’t want to be that person who’s got their financial ducks in a row, sashaying through life with one less worry on their mind?


And there you have it, friends, your comprehensive guide to the 6 types of self care that are about to become your new best friends. Who knew that taking care of ourselves could be so multifaceted? From hitting the yoga mat to balancing the budget, it turns out self-care isn’t just a luxury; it’s a necessity.

Remember, it’s not selfish to take time for yourself; it’s essential. Like refueling your car or recharging your phone, self-care keeps you running smoothly. And who doesn’t want to feel like they can conquer the world (or at least their inbox)?

So, whether you’re journaling your heart out, laughing over coffee with a friend, digging into a fascinating book, meditating in your cozy corner, or reviewing your savings plan, know that you’re doing something powerful. You’re not just surviving; you’re thriving.

Take a moment today to ask yourself, “What do I need?” Then, listen to that inner voice and give yourself some love. Because at the end of the day, the most important relationship you have is the one with yourself. Here’s to making it a beautiful one.

Like this post? Share it!

6 Types of Self Care for Women 50+

2 thoughts on “6 Types of Self Care That We All Need in Our Life”

  1. Christina Daggett

    Hi Candi. I love this post about self-care. It affirms what I’m doing right, and what areas of self-care that I need to work on. Sharing to FB

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top