7 Habits of Women Who Age Slow

Last Updated on May 14, 2024 by Candi Randolph

Ah, aging. That inevitable process we all think about but somehow hope to outsmart. Or at least, nudge gently in a direction that doesn’t scream “I’m getting older!” Quite like how we prefer our fine wines and cheeses, we aim to age with a dash of grace, a sprinkle of wisdom, and a whole lot of vitality.

Now, you’ve probably heard the saying, “Aging is mandatory, but growing old is optional.” And while we can’t turn back the clock (and really, would we want to? Those fashion choices in the ’80s were questionable), we can certainly influence how we travel through time.

7 habits of women who age slow

Some folks seem to have hit the genetic jackpot, strutting around looking effortlessly fabulous without so much as glancing at a skincare ad. Meanwhile, the rest of us are diligently googling “how to look fab over 50.”

But here’s a little secret – aging with grace isn’t just a roll of the genetic dice. It’s more than skin-deep. It’s about nurturing habits that spotlight our inner glow, keeping us feeling as youthful on the inside as we look on the outside.

These habits are the unsung heroes in the narrative of aging slow and beautifully. It’s about choosing lifestyles that bolster our health, happiness, and yes, that radiant vitality that makes people wonder if we’ve discovered a secret fountain of youth.

Stay with me as we explore the seven habits of women who not only age slow but absolutely rock their golden years with confidence, style, and a zest for life that’s downright contagious.

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7 Habits of Women Who Age Slow

1 | Make Your Skin a VIP

prioritize skin care to age well

Have you ever wondered why some women’s skin looks like it’s still living its best life, throwing radiance around like confetti at a party? Well, guess what? It’s not all down to winning the genetic lottery. A big shoutout goes to skincare – that daily ritual that can make a world of difference in how we age.

Now, I’m not talking about slathering on every potion and lotion you come across in the beauty aisle. No, it’s about crafting a dedicated skincare routine that’s as essential to your day as that first cup of coffee in the morning. The two MVPs of any skincare game? Hydration and sun protection.

Believe it or not, keeping your skin hydrated is like giving it a drink of water on a scorching day. And sun protection? That’s your knight in shining armor guarding against the sneaky, skin-aging rays.

But here’s the thing – while there are universal truths in skincare (looking at you, SPF), everyone’s skin has its own unique needs and secrets. Ever consider having a heart-to-heart with a dermatologist?

These skin whisperers can tailor a skincare strategy just for you. Think of them as personal trainers, but for your skin. They can help you figure out exactly what your skin needs to stay plump, joyful, and ready to face the world (and, yes, even that unexpected Zoom call).

In a nutshell, aging gracefully isn’t just about crossing your fingers and hoping for the best. It’s about giving your skin the love, attention, and hydration it deserves, and sometimes seeking a bit of expert advice to keep things on track. Trust me, your future self will thank you for it.

2 | Keep Your Life in Motion

aging well includes maintaining an active lifestyle

Ever find yourself marveling at those women who just seem to defy the aging process? You know the ones I’m talking about. They radiate energy, their skin glows, and they’re more likely to be spotted zipping around on a bike than lounging on a sofa. Well, it’s no big secret, really. One of their not-so-mysterious habits? Keeping active.

Now, I hear you. The term ‘active lifestyle‘ might conjure up images of marathon runners or those fitness influencers doing one-handed push-ups at sunrise. But here’s the thing—it doesn’t have to be that intense. Especially for us fabulous ladies over 50 and over 60, staying active is more about movement and less about breaking world records.

Why Bother Staying Active, You Ask?

Apart from giving us that enviable glow, regular physical activity keeps the heart happy, boosts mental health, and can even sharpen our wits. Think of it as your personal elixir for aging gracefully. Plus, staying active helps us keep up with the grandkids (or outrun them when we’ve had enough of their shenanigans!).

Incorporating More Movement Into Your Day

  1. Make It a Social Event: Why not catch up with friends over a walk instead of coffee? Or join a class—be it yoga, swimming, or dance. It’s the multitasking at its finest: socializing while moving.
  2. Every Little Bit Counts: Sneak in exercise wherever you can. Park further away from the store entrance, take the stairs instead of the elevator, or do some leg lifts while watching your favorite show. Before you know it, these little bits add up to a lot!
  3. Set a Gentle Reminder: Sometimes, all it takes is a little nudge. Setting a reminder to stand up or do a quick stretch every hour can work wonders. There are plenty of apps out there to help with this, or a good old-fashioned sticky note works too.
  4. Find What You Love: Here’s the most important piece of advice—find an activity you actually enjoy. Hate running? Don’t do it. Love gardening? Perfect, it’s surprisingly good exercise. When you enjoy what you’re doing, it doesn’t feel like a chore.

Remember, the goal here isn’t to compete with anyone else. It’s about finding joy in movement and doing what feels good for your body. By incorporating more physical activity into our daily lives, we’re not just slowing down the aging process; we’re improving our quality of life. And that’s something worth moving for, wouldn’t you say?

3 | Nourish to Flourish

eat for nourishment as you age

Ah, the age-old quest for the fountain of youth. Spoiler alert: it’s not hidden in a mystical land far away, but right in your kitchen! Who knew, right? Okay, maybe you did, but it’s always nice to get a little reminder.

The foods we choose to fuel our bodies with play a starring role in how gracefully we age. It’s like choosing between putting premium gas in your car or that questionable discount stuff. Sure, they both get you going, but one definitely keeps the engine running smoother for longer.

Nutrition and Aging: A Love Story

Think of nutrition as your body’s best buddy—the kind that tells you when you have spinach in your teeth. When we nourish our bodies with whole, clean foods, rich in antioxidants, we’re not just eating; we’re investing in our future selves.

These foods are the unsung heroes in the tale of graceful aging, fighting off those pesky free radicals that speed up the aging process. Want to keep your skin glowing and your energy levels high? Your diet is your secret weapon.

The Whole Shebang on Whole Foods

Now, I’m not saying you need to bid farewell to all your guilty pleasures. Life’s too short not to enjoy a slice of cake or that divine glass of wine. But, making whole, clean foods the main characters in your dietary saga can make a world of difference.

We’re talking fruits, vegetables, whole grains, lean proteins, and yes, dark chocolate (because, antioxidants!). These are the kinds of foods that love you back, giving you the nutrients you need without the added drama of processed ingredients.

Antioxidants: The Body’s Superheroes

Antioxidants are like the bodyguards against aging. Found in vibrant fruits and veggies, nuts, seeds, and even tea, they protect our cells from damage. Including a rainbow of plant-based foods in your diet isn’t just visually appealing—it’s a boost for your health, too.

Balancing Act

A balanced diet is like a well-orchestrated symphony—every note matters. It’s not just about eating the good stuff but doing so in harmony. Ensuring your plate has a variety of colors not only makes for an Instagram-worthy meal but also ensures you’re getting a wide range of nutrients necessary for keeping you feeling youthful and vibrant.

Simple Swaps for Success

  1. Avocado Toast Over Buttered Bread: Avocado is creamy, delicious, and packed with healthy fats and fiber.
  2. Sweet Potato Fries Instead of Regular Fries: Sweet potatoes are a nutrient powerhouse and oh-so-tasty when baked or air-fried.
  3. Water Infusions Over Sugary Drinks: Jazz up your water with slices of fruits and herbs for a refreshing twist that keeps you hydrated without the sugar crash.
  4. Dark Chocolate Instead of Milk Chocolate: Satisfy that sweet tooth with a richer, more antioxidant-packed option.
  5. Zoodles (Zucchini Noodles) for Pasta: Get your pasta fix with a veggie twist. It’s fun, flavorful, and kind to your waistline.

Remember, friends, it’s all about making choices that feel good and taste good. Eating for nourishment doesn’t mean giving up flavor; it means enhancing it with foods that work hard to keep you feeling fabulous.

4 | Nurture Your Tribe

aging well includes nurturing strong friendships

Ever noticed how a good chat with your bestie can make the world seem just a bit brighter? Or how belly laughs over coffee with friends seem to be the secret ingredient to feeling fabulous, no matter the number on your birthday cake? It’s not just you. There’s science behind the magic of strong relationships and their role in helping us age like fine wine—gracefully and with a zest for life.

Why Social Butterflies Might Just Outlive Us All

It turns out, those social butterflies flitting from one coffee date to another might be onto something. Strong relationships, those deep and meaningful connections we cultivate over time, are like a health potion for both our emotional and physical well-being.

They give us a sense of belonging, boost our happiness, and yes, they can even strengthen our immune system. Who knew gossiping about the latest book club read could double as an immunity booster?

But it’s not just about living longer; it’s about living better. The support and companionship we find in our relationships are crucial for navigating the ups and downs of life. Feeling connected can lower stress levels, reduce the risk of depression, and provide a sense of purpose.

And in a world that sometimes feels like it’s moving too fast, having your squad by your side can make all the difference.

Finding Your Tribe

Okay, great, you’re thinking. But where do I find these magical, life-enhancing friendships, especially if my current social circle is more of a social dot? Fear not. The beauty of cultivating strong relationships is that it’s never too late to start.

  1. Join Clubs or Groups: This isn’t your high school drama club (unless that’s your jam, then by all means, go for it). Think of hobbies or interests that light up your world and seek out groups that share those passions. Book clubs, hiking groups, Bible studies, knitting circles—whatever floats your boat. It’s about finding people who get just as excited about the things you love.
  2. Volunteer: Giving back is a fantastic way to meet people while making a difference. Plus, it’s a double-whammy of feel-good vibes from helping others and forming new connections.
  3. Stay Open: Sometimes, the best friendships appear when we least expect them. That person you always chat with at the dog park? Potential BFF material. The key is to stay open to new connections, even in the most ordinary places.

Remember, it’s not about the quantity of friends but the quality of those connections. A few close, meaningful relationships can have a profound impact on your health and happiness.

So, go ahead and make the first move. Invite someone for a walk, reach out to that acquaintance you’ve been meaning to get to know better, or join a group that sparks your interest.

Your future self—who’s aging so gracefully, might I add—will thank you.

5 | Keep Your Curiosity Alive

always keep learning

Ever had one of those moments where you surprise yourself by how much you don’t know? Like, when did they start teaching kids how to code in kindergarten, and why didn’t we get that memo?

Well, it turns out, keeping our brains in the learning lane isn’t just for the youngins’. It’s one of the secret sauces to aging so gracefully, people start wondering if you’ve discovered a hidden fountain of youth in your backyard.

Why Keep the Brain Busy?

First off, who doesn’t love the feeling of nailing something new? Whether it’s figuring out how to use the latest social media platform (so we can keep up with the grandkids, obviously) or finally mastering the art of sourdough bread baking—learning keeps our minds sharp and our spirits high. It’s like giving your brain a gym membership, but way more fun.

And here’s the kicker: staying mentally active can actually slow down cognitive aging. Yep, you heard right. Those crossword puzzles aren’t just passing time; they’re setting you up for a future where “senior moments” are fewer and farther between. It’s about creating a lifestyle where our curiosity keeps us vibrant, engaged, and maybe even a tad bit wiser.

How to Embark on This Adventure of the Mind

Now, before you start worrying about having to sit in a classroom with teenagers half your age, let’s set the record straight. There are so many ways to dip your toes into the pool of knowledge, especially tailored for us more…seasoned learners.

  1. Local Community Colleges and Universities: Many offer programs specifically designed for mature students. Imagine learning about ancient civilizations, modern art, or even the basics of computer science in a room full of peers who also remember where they were when the Beatles broke up.
  2. Online Courses: The internet is a goldmine for learning. Platforms like Coursera, Udemy, and even YouTube have courses on everything from philosophy to photography. And the best part? You can do it all in your pajamas. By the way, you might want to check out the online courses that I offer, many are specifically for women in midlife. Learn More Here
  3. Libraries and Book Clubs: Never underestimate the power of a good book. Libraries often host book clubs and workshops that can not only stimulate the mind but introduce you to fellow literary enthusiasts.
  4. Apps for Everything: Want to learn a new language? There’s an app for that. Meditation? There’s an app for that too. We’re living in the age of convenience, ladies, and it’s time we took advantage.

Remember, the goal here isn’t to turn into Einstein overnight (unless, of course, that’s your thing). It’s about keeping that spark of curiosity alive and kicking.

By challenging ourselves to learn, grow, and adapt, we’re not just aging—we’re thriving. So go ahead, pick up that guitar, download that language app, or sign up for that art history class. Who says you can’t teach an old dog new tricks?

6 | Master the Art of Recharging

good sleep habits

Ah, sleep. That elusive state of bliss we often took for granted in our youth, right? Remember those days when we could sleep through a thunderstorm and wake up feeling like a million bucks? Now, it seems a bit trickier. It’s like our brains decided to throw all-night brainstorming sessions about literally everything. But here’s the scoop—quality rest isn’t just a luxury; it’s a necessity, especially as we gracefully glide into our fabulous middle years and beyond.

Why Sleep Deserves a Spot on Your Priority List

Sleep and health are like that iconic duo—peanut butter and jelly. They just go together, making everything better. Good sleep isn’t just about not feeling cranky the next day (though, that’s a pretty nice perk). It plays a crucial role in our overall well-being and how we age. From sharpening our minds to giving our skin that “I just had a spa day” glow, getting enough Zzz’s helps us look and feel our best. It’s when our bodies hit the repair button, tidying up the mess from daily stressors and wear and tear.

Navigating the Nighttime Nonsense

But here’s the kicker—as we hit midlife, our sleep can start acting like a rebellious teenager. Suddenly, it’s harder to fall asleep, stay asleep, or even feel rested after a full night’s slumber. Blame it on hormonal changes, stress, or even that late-afternoon coffee you thought you needed. Whatever the culprit, it’s not all doom and gloom. There are strategies to woo sleep back into your good graces.

  1. Create a Sleep Sanctuary: First off, make your bedroom a place you actually want to sleep in. Think cool, calm, and comfortable. Invest in a good mattress, some luxe feeling linens, and maybe even a white noise machine. It’s about setting the stage for success.
  2. Routines Rule: Just like in the good old days, a bedtime routine can signal to your brain that it’s time to wind down. Whether it’s a warm bath, reading a chapter of a book (the paper kind, not on your phone!), or some gentle yoga stretches, find what soothes your soul.
  3. Watch the Clock (and the Coffee): Caffeine and alcohol can be party poopers when it comes to sleep quality. Try to limit that afternoon espresso to the morning and swap out the nightcap for a calming herbal tea. And while we’re watching the clock, try to stick to consistent sleep and wake times—yes, even on weekends.
  4. Mindfulness and Meditation: Ever lie in bed with your mind racing a mile a minute? Mindfulness and meditation techniques can be a game-changer. Apps like Headspace or Calm offer guided meditations designed to help you relax and prepare for sleep.
  5. Seek Support When Needed: If shut-eye still eludes you, it might be time to chat with a professional. Sometimes, underlying issues like sleep apnea or anxiety need to be addressed to get our sleep back on track.

Remember, ladies, quality rest is the foundation upon which we build our days. It’s the difference between conquering the world with grace and spending the day feeling like you’re walking through mud. By prioritizing sleep, we’re not just dreaming of aging slowly; we’re making it a reality. Sweet dreams!

7 | Embrace Your ‘Zen Zone’

manage stress to age well

Have you ever noticed how stress is like that uninvited guest at your dinner party? It just shows up, eats all your snacks, and somehow manages to overstay its welcome. Well, what if I told you there’s a way to kindly show stress the door? Enter mindfulness and stress management—your BFFs in the quest for aging so slowly, you’re practically moving in reverse.

Why Stress Management Isn’t Just Another Chore on Your To-Do List

Think of stress as that clutter in your home you’ve been meaning to tackle. It’s not just about the mess; it’s about how the mess makes you feel. Chronic stress doesn’t just put a damper on your day; it can age you faster than a banana in the sun. It impacts everything from your glowing skin to that sharp wit you’re known for.

But here’s the good news: just like organizing your closet, managing stress can be tackled with the right tools.

The Magic of Mindfulness

Mindfulness isn’t about turning into a Zen master overnight or sitting in silence for hours, trying not to think about chocolate (or is that just me?). It’s about being present in the moment and taking life one breath at a time—literally.

This practice can lower your blood pressure, improve sleep, and even enhance your mood. Basically, it’s like giving your mind a spa day.

Simple Ways to Weave Mindfulness into Your Day

  1. Start with Your Breath: Next time you’re feeling overwhelmed, try this: take five deep breaths. In through the nose, out through the mouth. It’s like hitting the pause button on your stress levels.
  2. Mindful Mornings: Instead of scrolling through your phone first thing in the morning, spend a few minutes setting intentions for your day. It’s a wonderful action to make a part of your morning routine. What do you want to bring more of into your life? Gratitude, patience, chocolate chip cookies? The choice is yours.
  3. Journaling: There’s something almost magical about putting pen to paper. Journaling can help you process your thoughts and feelings, track your progress on personal goals, or simply dump all that mental clutter before bed.
  4. Mindful Movement: Who said mindfulness has to be stationary? Incorporate it into your daily walk, yoga practice, or even while you’re brewing your morning coffee. It’s about being fully engaged in the activity and the sensations it brings.
  5. The Power of Pause: Throughout your day, take ‘mindfulness moments’ to pause and just be. Observe your surroundings, the sounds, the smells, and how you’re feeling. It’s a mini mental vacation.

Remember, like any good habit, mindfulness takes practice. But the payoff? A calmer, more present you, who not only handles stress like a pro but also ages so gracefully, people might start wondering if you’ve found the secret to eternal youth. Spoiler alert: You totally have.


Wrapping up our little adventure through the 7 Habits of Women Who Age Slow, it’s clear that aging gracefully isn’t just about the creams we slather on our skin or the vitamins we pop in the morning. It’s about weaving these habits into the fabric of our daily lives.

From eating nourishing foods that make our taste buds do a happy dance, to keeping our minds as sharp as our eyeliner, every habit plays a starring role in this beautiful production called ‘aging slowly’.

Remember, it’s never too late to start. Whether you’re deciding to hit the pillow a bit earlier to snag that quality rest or finally picking up the paintbrush and letting your creative juices flow, every step is a step towards a more vibrant you.

And yes, sometimes life will get in the way. You might find your meditation session hijacked by a laundry list of tasks (sometimes quite literally), but that’s okay. It’s all about coming back to these practices, time and again, with a spirit of kindness towards yourself.

And hey, who says you can’t have a little fun along the way? Aging is inevitable, but how we choose to do it—that’s where the magic lies. So here’s to us, ladies—the fabulous, the graceful, and the eternally young at heart.

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