Age Spots: Causes, Prevention, and Natural Remedies

Last Updated on July 10, 2024 by Candi Randolph

You’ve likely noticed them – those little brown or black spots that seem to pop up on our skin as we age. They may not be harmful, but they can be a touch annoying, right? And while they’re commonly referred to as ‘age spots’, they’re also known as ‘liver spots’ or ‘solar lentigines’. Quite a mouthful, isn’t it?

Let’s delve deeper into this oh-so common occurrence that we experience in midlife and beyond, because once we understand the how, why, where, and when, there are some actions we can take to minimize their impact on our lovely bodies.

age spots: causes, prevention, natural remedies

And, let me make this clear as well: this post is for informational purposes only. I am not a doctor or medical professional and am not handing out advice to any reader of this material. Rather, the more information we can glean on the topic gives us the confidence to know when it is time to seek out a medical opinion.

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What are Age Spots, Anyway?

Age spots are flat, usually round areas of increased pigmentation. This simply means they’re areas where your skin has produced more pigment, which is why they appear darker than the surrounding skin.

  • They can range in size. From as small as a freckle to over a half-inch across, and they often group together, making them more noticeable.
  • They are most common on sun-exposed areas. This includes your face, the back of your hands, your shoulders, your upper back, and your forearms. Basically, any part of your body that’s seen a healthy amount of sun in its lifetime!
  • They’re usually brown, black, or tan. The color can vary based on your skin tone and the amount of sun exposure you’ve had.
  • They’re most common in people over 50. However, younger people can also get them, especially if they spend a lot of time in the sun or use tanning beds (which we all know we should avoid, right?).

Now, before you worry, let me reassure you – age spots are usually harmless. They’re usually not cancerous and they don’t progress into anything more serious. They’re simply a sign that your skin has seen a bit of sun and time. However, if you notice a spot that’s irregular, growing rapidly, or causing discomfort, it’s always a good idea to consult with a dermatologist. 

Common Causes of Age Spots

Age spots may seem like a natural part of life’s journey, but wouldn’t it be wonderful to understand what causes them? With that knowledge, we can strategize and potentially slow down their appearance. So, let’s talk about the common causes of age spots.

1. Age and Sun Exposure:

The most common cause of age spots is as simple as the name suggests: aging. As we get older, our skin becomes more susceptible to the effects of sun exposure. This is because, over time, our skin gets thinner and loses its elasticity. The cumulative exposure to the sun’s harmful ultraviolet (UV) rays over the years can lead to the development of these spots. 

2. Melanin Production:

Melanin is the pigment that gives our skin, hair, and eyes their color. As we age, our bodies sometimes produce melanin unevenly or in excess, which can lead to age spots. This overproduction is often a direct result of sun exposure, but it can also happen without it.

3. Skin Damage:

Believe it or not, your skin has a memory. It remembers every sunburn, every tan, and every moment you’ve spent under the sun. Over time, this damage accumulates and can manifest as age spots, especially on areas frequently exposed to the sun like the face, hands, and arms.

4. Health Factors:

Certain health factors can also play a role in the development of age spots. For example, a weakened liver or poor diet can contribute to their formation. This is because your skin is a reflection of your internal health, and if your body isn’t functioning optimally, it may show up on your skin.

Now, understanding these causes is the first step in managing age spots. The good news is, there are plenty of prevention strategies and natural remedies that we can employ to keep our skin looking its best. So, stay tuned, because in the following sections, we’ll be exploring these solutions further.

The Link Between Sun Exposure and Age Spots

link between sun exposure and age spots

Of course, you’ve probably noticed a few more of these little brown spots popping up as the years go by. Don’t worry, you’re not alone. These are common, especially in us ‘seasoned’ individuals. And while they’re harmless, understanding their cause can help us in our quest to keep our skin looking as youthful as we feel.

Sun exposure is one of the leading causes of age spots, also known as solar lentigines – yes, they even have a fancy name! They occur when the sun accelerates the production of melanin, that’s the pigment that gives our skin its color, in certain areas of our skin. 

The Sun’s Role: When we soak up the sun, our skin tries to protect itself from damage by producing more melanin. Over time, excessive sun exposure can cause this melanin to clump together, leading to age spots.

Tanning Beds: It’s not just the natural sun we have to worry about. Tanning beds emit UVA rays, which can penetrate deep into the skin and stimulate the overproduction of melanin. The result? You guessed it, more age spots.

Peak Sun Hours: Those sun-drenched afternoons may feel glorious, but they’re the prime time for sun damage. The sun’s rays are strongest between 10 a.m. and 2 p.m., so it’s wise to seek shade during these hours.

Cumulative Exposure: Age spots don’t just appear after a single day in the sun. They are the result of cumulative exposure over the years. Even short daily sun exposure without protection can add up over time, leading to age spots later in life.

A history of sunbathing doesn’t mean you’re doomed to a future full of age spots. There are plenty of preventive measures and natural remedies we can take (which we’ll cover later in the article) to keep our skin looking vibrant and healthy. Remember, knowledge is power! Understanding the link between sun exposure and age spots gives us the upper hand in skincare, and that’s something to celebrate.

The Role of Genetics in Age Spot Formation

Now, while it’s true that sun exposure and aging are key players in age spot formation, there’s another factor at play here, and that’s our genetics. Just like your mother’s mesmerizing blue eyes or your father’s enviable curly hair, age spots can also be a family inheritance. Let’s take a look at why that is:

Genetic Predisposition: Some of us are just genetically coded to develop age spots as we get older. It’s part of our DNA, just like our height or the shape of our noses. So, if your parents or grandparents had age spots, there’s a chance you might see them popping up too.

Skin Type: Our genes determine our skin type, and some skin types are more prone to age spots than others. For instance, if you’re fair-skinned with light hair, you’re more likely to develop age spots than your darker-skinned counterparts. It’s not fair, I know, but Mother Nature has her own set of rules.

Melanin Production: Melanin is the pigment that gives our skin, hair, and eyes their color. Our genes control how much melanin we produce and how it’s distributed in our skin. As we age, melanin production can become less uniform, leading to the formation of age spots.

Even though we can’t change our genes, it’s important to remember that genetics is just one piece of the age spot puzzle. There are many other factors at play, including sun exposure and lifestyle habits, and the good news is, these are things we can control! 

So, my friends, while we can’t pick our parents (or our genes), we can make choices that help keep our skin looking youthful and vibrant. Stay tuned for the next section, where we’ll debunk some common myths about age spots. You might be surprised at what you learn!

Debunking Myths About Age Spots

Let’s tackle some of the common myths about age spots. Age spots, those little brown patches that appear on our skin as we age, have been the subject of many misconceptions. So, let’s roll up our sleeves and get to the truth of the matter. 

Myth 1: Age spots are a sign of old age

Okay, let’s start with a biggie. Yes, age spots do tend to appear as we get older, but they’re not caused by age itself. Instead, they’re a result of prolonged sun exposure over the years. So, you could be as young as a spring chicken and still develop age spots if you love soaking up the sun a little too much.

Myth 2: Age spots are dangerous

This one can cause some unnecessary worry. Most age spots are harmless and don’t pose a threat to our health. However, changes in size, shape, or color of any spot on your skin are worth mentioning to your doctor, just to be on the safe side.

Myth 3: Tanning can prevent age spots

Contrary to this popular belief, tanning does not prevent age spots. In fact, it can do just the opposite. Remember, age spots are largely caused by sun exposure, and tanning beds emit the same harmful UV rays as the sun. So, slathering on that sunscreen is a much better idea.

Myth 4: Age spots can’t be prevented

It’s tempting to think age spots are just an inevitable part of getting older, but that’s not entirely true. While we can’t turn back the hands of time, there are plenty of steps we can take to minimize the risk of developing age spots. From wearing sunscreen to incorporating antioxidant-rich foods into our diet, we have quite a bit of control over our skin’s health.

Myth 5: Only fair-skinned people get age spots

While it’s true that age spots are more noticeable on lighter skin, they can appear on any skin type or color. It’s just that they may blend in more with darker skin.

It’s always good to have the right information, isn’t it? Now that we’ve cleared these misconceptions, we can focus on what really matters – how to prevent and treat age spots naturally. And remember, each one of us is beautifully unique, spots or no spots!

Prevention Strategies for Age Spots

The good news about age spots is there are ways to prevent them, and I’m here to share some of those strategies with you.

Sun Protection: This is a biggie, my friends. Our skin has taken in a lot of sun over the years, and it’s essential to protect it as best we can. Use a broad-spectrum sunscreen (that means it protects against both UVA and UVB rays), with an SPF of 30 or higher, every day. Yes, even when it’s cloudy. And reapply every two hours if you’re spending time outdoors. Don’t forget to protect your hands too, as they’re often overlooked!

Wear Protective Clothing: If you’re venturing outside, especially during peak sun hours (10 am to 4 pm), wear long-sleeved shirts, long pants or skirts, and a hat with a wide brim that can shield your face, ears, and neck. Look for clothing with a built-in UPF (Ultraviolet Protection Factor) for an added layer of security.

Avoid Tanning Beds: I know. We all love a good sun-kissed glow. But tanning beds emit UV rays that can accelerate skin aging and lead to age spots. Let’s embrace our natural skin tones and age gracefully together!

Regular Skin Checks: Keep an eye on your skin and note any changes. While age spots are usually harmless, it’s always a good idea to have any new or changing spots checked by a healthcare professional. Early detection is key in addressing many skin conditions.

Antioxidants: These are our best friends in the fight against age spots. Antioxidants help to neutralize harmful free radicals that can lead to skin aging and age spots. Look for skincare products with ingredients like Vitamin C, Vitamin E, and green tea.

Preventing age spots is all about being mindful of your skin and taking steps to protect it. Remember, every little bit helps, and it’s never too late to start implementing these strategies. Stay tuned for our next section where we’ll delve into dietary changes that can help prevent age spots.

Dietary Choices to Help Prevent Age Spots

dietary choices to help with age spots
Food rich in antioxidant. Healthy food concept. Flat lay

The food we eat can play a significant role in preventing age spots. Isn’t that lovely to hear?

Remember that age spots, also known as liver spots or sun spots, are often a result of years of exposure to the sun, and sometimes, they’re just a part of our genetic disposition. But don’t let that get you down, my friends! We can still take steps to reduce their appearance, and one of the best places to start is with our diet. Here’s why:

Antioxidants – Antioxidants are our skin’s best friends. They combat free radicals that cause cell damage, which can lead to age spots. Foods rich in antioxidants include berries, dark chocolate (yes, chocolate!), nuts and seeds, and even a glass of red wine. 

Vitamin E – Known as the ‘skin vitamin’, Vitamin E aids in skin repair and rejuvenation. You can find it in foods like spinach, almonds, and sweet potatoes.

Vitamin C – Vitamin C aids in the production of collagen, helping keep our skin firm and youthful. Good sources are citrus fruits, strawberries, bell peppers, and broccoli. 

Omega-3 Fatty Acids – These essential fats help keep our skin hydrated and help reduce inflammation. Foods like salmon, chia seeds, walnuts, and flaxseeds are packed with Omega-3s.

Water – And let’s not forget the importance of hydration. Drinking plenty of water keeps our skin hydrated from the inside out, aiding in the prevention of age spots.

Now, isn’t it comforting to know that we can help our skin just by enjoying delicious, nourishing foods? Remember, the key here is balance. No single food will prevent age spots on its own, but a healthy, balanced diet full of nutrients can work wonders for our skin.

Natural Remedies for Age Spots

In this section, we’ll explore natural remedies for age spots. And guess what? Most of these remedies can be found right in your kitchen or garden!

Although I haven’t tested these remedies myself, research indicates that they may have a positive impact on the visibility of age spots.

1. Lemon Juice: The citrus superstar! Lemon juice is a natural bleaching agent due to its citric acid content. Simply squeeze fresh lemon juice, dab it onto your age spots using a cotton ball, and let it sit for about 15 to 20 minutes before rinsing it off. Repeat this daily and you should start to see results in two months. Remember, lemon juice can make your skin photosensitive, so be sure to apply sunscreen before heading out.

2. Apple Cider Vinegar: This is another natural lightening agent. You can mix equal parts of apple cider vinegar and water, apply this mixture to your age spots, and rinse it off after about 20 minutes. For an added boost, add a little honey to the mix. 

3. Aloe Vera: Known for its healing properties, aloe vera can help to rejuvenate skin and lighten age spots. Use fresh aloe vera gel from the leaf and apply it to your spots. Leave it on for about 30 minutes before rinsing.

4. Yogurt: The lactic acid in yogurt can help to lighten and exfoliate the skin. Apply plain, unsweetened yogurt to your age spots and leave it on for 20 minutes before rinsing.

5. Green Tea: The antioxidants in green tea can help to lighten age spots. You can make a green tea bag compress by steeping a tea bag in boiling water, letting it cool, and then applying it to your spots for about 15 minutes.

6. Buttermilk: This old-fashioned remedy contains lactic acid which can lighten the skin. Apply buttermilk directly to your age spots and rinse it off after 20 minutes.

Remember, consistency is key with these remedies. It may take a few weeks to see results, but don’t lose heart, and keep at it. Your skin didn’t age overnight, so give it some time to reveal its radiant, spot-free self. 

Also, while these home remedies can help lighten age spots, they’re not a substitute for sun protection. So, always remember to apply your sunscreen before you step out.

Herbal Remedies for Age Spots

herbal remedies for age spots
Mug of healthy herbal tea with hyssop medicinal herb outdoors.

Mother Nature has generously provided us with a plethora of herbs and plants that have powerful effects on our skin, including the ability to lighten age spots. With a little patience and persistence, these herbal remedies could prove to be your new best friend. Let’s check out some of the best herbal treatments for age spots!

Aloe Vera: We can’t have a conversation about natural skin treatments without mentioning aloe vera. This magical plant has a natural ability to heal, soothe, and most importantly, lighten skin pigmentation. Simply apply the fresh gel directly onto your age spots daily and let it work its magic.

Green Tea: Green tea isn’t just for sipping anymore. Its natural antioxidants can help to fade those pesky age spots. To create a topical treatment, simply brew a cup of green tea, let it cool, and apply it to your age spots using a cotton ball. 

Milk Thistle: This might be a new one for you, but milk thistle is a potent detoxifying herb. It contains a compound called silymarin, which can lighten skin. Try to find a cream or lotion that contains milk thistle and see how it impacts your age spots.

Bilberry: Another lesser-known herb, bilberry is a powerful antioxidant that can also aid in lightening age spots. It’s usually available in cream form; apply it to your age spots daily for best results.

Licorice Extract: Licorice isn’t just a tasty treat—it’s also a skin-lightening superstar. It’s often used in skin care products for its ability to fade dark spots. Look for licorice extract in natural skin care products or purchase it in its pure form to apply directly onto your skin.

Dandelion: Yes, those little yellow flowers that pop up in your yard are actually helpful in reducing age spots! Dandelion sap, when applied to the skin, can help to lighten age spots over time.

Remember, consistency is key when it comes to natural treatments. Don’t get discouraged if you don’t see changes overnight. Keep applying these herbal treatments regularly and give your skin some time to heal and regenerate. After all, good things come to those who wait!


Ultimately, we’re all getting older, every day. Our bodies are changing, shape-shifting, and naturally evolving as the years go by.

And sure, we all want to look our youthful best. Who doesn’t?

In the end, whether you’re sipping your green tea or applying it directly to your skin, remember to relax, enjoy, and embrace the natural process. And remember, age spots don’t define your beauty—you do.

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how to deal with age spots as we get older


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