Healthy living is not an option for women in midlife. We have to keep our bodies strong, and some of the ways to accomplish that are with eating well, losing weight with proper and effective diet plans as well as healthy recipes. Wellness and personal development are also important areas of a healthy life.
Hey there, friends! Who said fine lines were the only way to map our life’s journey? We’re here to rewrite that narrative. You see, aging is a fact of life, but looking your age? That’s an option. And we don’t know about you, but we’re all for keeping people guessing! I get it, the aging …
Best Herbs for Anti Aging: Look and Feel Younger Read More »
Simply stated, the importance of exercise for women over 50 cannot be overemphasized. The benefits are manifold – it improves our physical strength, keeps our hearts happy, and even boosts our mental health. But, let’s face it; not all forms of exercise suit our changing bodies. We need something gentle yet effective, calming yet invigorating. …
Benefits of Yoga for Women Over 50 You Should Know Read More »
It’s just a fact, friends. The aging process can result in in muscle stiffness, joint pain and decreased flexibility, so it’s important to try to incorporate some regular movement into your routine. And that’s good news! It’s never too late to swap out that sedentary lifestyle for an active one, and I’ve got just the thing …
So, let’s chat. You know that moment at a party when you’re caught between the guacamole and the mini quiches, and someone asks, “So, what’s your retirement plan?” Cue the awkward silence, right? Well, we’re here to banish those cringe-worthy moments for good. No more dodging the topic or brushing it off with a casual, …
Our nutritional needs are always changing, you know? They’re influenced by things like age, lifestyle, and overall health. So, as women in our mid 50s and beyond, it’s really important to adjust our diet accordingly to meet these new requirements and keep ourselves feeling good. But, no worries! This awesome guide is here to give …
Nutrition for Women over 55: A Comprehensive Guide Read More »
