Healthy living is not an option for women in midlife. We have to keep our bodies strong, and some of the ways to accomplish that are with eating well, losing weight with proper and effective diet plans as well as healthy recipes. Wellness and personal development are also important areas of a healthy life.
Friends…who needs them? We’ve all had moments when the answer feels obvious. But in midlife, we come to understand that it’s those friends who have stood by our side through the highs and lows that make life so much richer. We’ll call them enduring friendships. These close, meaningful connections can help us weather tumultuous years …
As a woman in midlife, you may be searching for the perfect supplement to add to your diet, and you might be considering a collagen product. Good decision. My friends at Codeage graciously provided me with one of their products, Codeage Multi Collagen Chocolate Protein Powder, to use and share my experience with you. I’m …
Eating a healthy diet after age 60 is essential for maintaining good health, energy levels, and feeling your best! As our bodies age, the way we should eat changes too—which means midlife nutrition is important. In this blog post, you’ll learn why good nutrition in midlife is so important and get 8 tips for healthy …
Life can be a bumpy ride, full of twists, turns, ups, and downs. For women in midlife, we know all too well how our well-ordered life can be turned upside down by unexpected, unanticipated, and yes, unwelcome events. But if you’re willing to shift your perspective and look for the little joys along the way, …
Many women in midlife find that they don’t have the same energy levels as they used to. This is normal and is part of the aging process. We might not like it, but it happens as time goes on. What if your day starts like this? As you begin the day, you might feel particularly …
How to Get Energy Naturally in Midlife: 8 Tips to Give You More Pep Read More »
