Healthy Living

Healthy living is not an option for women in midlife. We have to keep our bodies strong, and some of the ways to accomplish that are with eating well, losing weight with proper and effective diet plans as well as healthy recipes. Wellness and personal development are also important areas of a healthy life.

how to relax during the holidays

How to Relax During the Holidays: 10 Tips to Keep You Healthy and Happy

THIS IS THE 7th POST IN A NEW SERIES, “KEEPING THE JOY IN YOUR HOLIDAY SEASON” The holidays are a time of joy and celebration, but for many women in midlife, they can also be a time of stress and anxiety. Between gift shopping, party planning, and trying to keep up with all the traditions, …

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how to avoid people pleasing during the holidays

How to Avoid People Pleasing During the Holidays: 6 Timely Tips

THIS IS THE 5th POST IN A NEW SERIES, “KEEPING THE JOY IN YOUR HOLIDAY SEASON” The holidays are a time when many people feel the pressure to please others. Whether it’s family members, friends, or co-workers, we can often feel like we need to go above and beyond to make everyone happy. This is …

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self care during the holidays

Self Care During the Holidays: 5 Tips for Managing Stress

THIS IS THE 2nd POST IN A NEW SERIES, “KEEPING THE JOY IN YOUR HOLIDAY SEASON” The holidays are a time of joy and celebration, but for many women in midlife, they can also be a time of stress and anxiety. Between the parties, the shopping, the family gatherings, the unrealistic expectations, and the endless …

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