Healthy living is not an option for women in midlife. We have to keep our bodies strong, and some of the ways to accomplish that are with eating well, losing weight with proper and effective diet plans as well as healthy recipes. Wellness and personal development are also important areas of a healthy life.
As women, we seek to nourish our bodies in the best way possible, but with a plethora of nutrition information available to us, it can be overwhelming. You might have heard the term and are wondering, “what is gentle nutrition all about?” Gentle nutrition is a term to describe a non-diet approach to eating that …
Re-Discover the Joy of Life’s Little Pleasures! We probably don’t spend enough time thinking about, and caring for, our feet. I know I don’t. My little tootsies don’t receive near the love, care, and gratitude I should bestow upon them for all the hard work they consistently do for me! Fortunately, guest author Lisa Ledoux …
How a Pretty Pedicure Can Help You Feel Fantastic After 50 Read More »
If you’re a woman in midlife, chances are you’ve experienced a few ups and downs. Perhaps you’re feeling like you’re just going through the motions, and the mundane seems to be all you have in front of you. But what if I told you that finding joy in the ordinary is actually possible? You don’t …
It’s never too late to find your purpose in life. Let me say that again. It’s never too late to find your purpose and passion in life. As women, we often face unique challenges and experiences that shape our journey. As we age, our priorities, goals, and desires shift, leading us to question what our …
Friends…who needs them? We’ve all had moments when the answer feels obvious. But in midlife, we come to understand that it’s those friends who have stood by our side through the highs and lows that make life so much richer. We’ll call them enduring friendships. These close, meaningful connections can help us weather tumultuous years …
