Healthy Living

Healthy living is not an option for women in midlife. We have to keep our bodies strong, and some of the ways to accomplish that are with eating well, losing weight with proper and effective diet plans as well as healthy recipes. Wellness and personal development are also important areas of a healthy life.

hydration and looking younger

Drinking Water: The Role of Hydration and Looking Younger

Have you ever looked in the mirror and thought, “Where did these fine lines come from?” Well, we’ve all been there. But what if I told you the secret to smoother, younger-looking skin could be as simple as…drinking water? Now, don’t roll your eyes just yet! Proper hydration is often overlooked when it comes to […]

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are pancakes healthy

Are Pancakes Healthy? The Great Pancake Debate

Ah, pancakes, those fluffy stacks of joy that have graced many a breakfast table with their sweet, tempting allure. They’re often seen as a naughty indulgence, especially for us women over 50, striving to lead healthier lifestyles. Yet, here I am, a self-proclaimed pancake aficionado, poised to challenge the notion that pancakes must always be

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is walking good exercise for your stomach

Is Walking Good Exercise for Your Stomach?

Hey there, friends! Let’s chat about something we probably wonder about: Is walking good exercise for your stomach? We’ve heard the buzz about walking being a total-body booster, but what about its impact on our midsections? Today, we’re exploring the wonderful world of walking and discovering just how this everyday activity can work wonders for

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health benefits of mint tea

Top 5 Health Benefits of Mint Tea You Should Know

Have you ever wondered if there’s a secret potion out there that keeps you feeling fabulous in midlife? Well, grab your favorite mug because I’m about to spill the tea—specifically, the mint tea. As we gracefully embrace the wisdom that comes with our years, it’s time to chat about why this humble brew deserves a

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