Category: Eating Well

foods that reduce stress and anxiety

Remember the old saying, “you are what you eat”? Well, when it comes to how we feel and cope with the adversities of live, foods that reduce stress and anxiety can make a real difference in our overall sense of well-being. The foods we choose to eat can also work against us if we’re not making wise choices. Not only will certain foods not help reduce our stress and anxiety levels, they can cause them

50 plus diet plan - nutritious eating plans

It’s no secret to any woman over the age of 50 that maintaining a healthy weight can be a challenge. Our metabolism is slowing as we’re getting older, and that plus the loss of muscle mass and decline in hormones makes us quite susceptible to weight gain. As I’m traveling through my 60’s I can attest to the fact that maintaining a steady weight as the years go by requires commitment and effort on a