Eating Well

10 best fall superfoods

10 of the Best Fall Superfoods to Help You Stay Healthy This Season

When the weather starts to cool off and we haul out the blue jeans and jackets, we know that it’s time for apple cider and pumpkin pie. And, we start spending more time indoors, enjoying those tasty treats and becoming a little less active. We know what happens next. A little weight gain here, a …

10 of the Best Fall Superfoods to Help You Stay Healthy This Season Read More »

counting calories and not losing weight

10 Reasons Why You May be Counting Calories and Not Losing Weight

Are you counting calories and not losing weight? You are not alone, my friend. Many women over 50 have been there before and it can be frustrating to try to lose weight while also trying to maintain a healthy lifestyle. Because of our age and stage in life as women in our 50s, 60s, and …

10 Reasons Why You May be Counting Calories and Not Losing Weight Read More »

anti aging superfoods for your skin

The Top 10 Anti Aging Superfoods for Beautiful Skin

We experience the realities of aging skin every day, don’t we? As women in our 50s and 60s (and beyond) we know all too well what happens to our skin as we get older. It’s thinner, it has wrinkles and sags, that youthful ‘glow’ isn’t shining quite so brightly any longer. And it’s all part …

The Top 10 Anti Aging Superfoods for Beautiful Skin Read More »

foods that reduce stress and anxiety

10 Foods That Reduce Stress and Anxiety and Why We Need Them in Our Diet

Making wise choices about the food we consume can go a long way towards helping us stay fit and strong as women in midlife. There are benefits we enjoy, including reducing stress that inevitably works its way into our lives. The foods we choose to eat can also work against us if we’re not making …

10 Foods That Reduce Stress and Anxiety and Why We Need Them in Our Diet Read More »