As we age, it becomes increasingly important to focus on our health. Yes, keeping a close eye on our diet is just one of the essentials of healthy aging, my friend. Healthy eating is one of the most important things we can do to reduce our risk of disease. Some foods are particularly harmful for …
Eight Foods to Avoid After 60: Eating Well as We Age Read More »
Losing weight and improving your health can be a challenge at any age, but it’s especially tough after 60. With all of the changes that occur in our bodies, weight gain of some sort is inevitable. We carry excess weight around our middle (at a minimum), and remaining true to a healthy lifestyle day in, day …
When the weather starts to cool off and we haul out the blue jeans and jackets, we know that it’s time for apple cider and pumpkin pie. And, we start spending more time indoors, enjoying those tasty treats and becoming a little less active. We know what happens next. A little weight gain here, a …
10 of the Best Fall Superfoods to Help You Stay Healthy This Season Read More »
It’s probably a fair statement that we want to feel good and look our best as we age. Who wouldn’t? So, as women over 50 and over 60, the wisdom we’ve acquired over (oh-so-many) years guides us in the right direction at all times, helping us to always make the best decision about how we …
Are you counting calories and not losing weight? You are not alone, my friend. Many women over 50 have been there before and it can be frustrating to try to lose weight while also trying to maintain a healthy lifestyle. Because of our age and stage in life as women in our 50s, 60s, and …
10 Reasons Why You May be Counting Calories and Not Losing Weight Read More »
