Eating Well

10 best fall superfoods

10 of the Best Fall Superfoods to Help You Stay Healthy This Season

When the weather starts to cool off and we haul out the blue jeans and jackets, we know that it’s time for apple cider and pumpkin pie. And, we start spending more time indoors, enjoying those tasty treats and becoming a little less active. We know what happens next. A little weight gain here, a …

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counting calories and not losing weight

10 Reasons Why You May be Counting Calories and Not Losing Weight

Are you counting calories and not losing weight? You are not alone, my friend. Many women over 50 have been there before and it can be frustrating to try to lose weight while also trying to maintain a healthy lifestyle. Because of our age and stage in life as women in our 50s, 60s, and …

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