Our nutritional needs are always changing, you know? They’re influenced by things like age, lifestyle, and overall health. So, as women in our mid 50s and beyond, it’s really important to adjust our diet accordingly to meet these new requirements and keep ourselves feeling good. But, no worries! This awesome guide is here to give …
Nutrition for Women over 55: A Comprehensive Guide Read More »
As women, we seek to nourish our bodies in the best way possible, but with a plethora of nutrition information available to us, it can be overwhelming. You might have heard the term and are wondering, “what is gentle nutrition all about?” Gentle nutrition is a term to describe a non-diet approach to eating that …
As we age, it becomes increasingly important to focus on our health. Yes, keeping a close eye on our diet is just one of the essentials of healthy aging, my friend. Healthy eating is one of the most important things we can do to reduce our risk of disease. Some foods are particularly harmful for …
Eight Foods to Avoid After 60: Eating Well as We Age Read More »
Losing weight and improving your health can be a challenge at any age, but it’s especially tough after 60. With all of the changes that occur in our bodies, weight gain of some sort is inevitable. We carry excess weight around our middle (at a minimum), and remaining true to a healthy lifestyle day in, day …
When the weather starts to cool off and we haul out the blue jeans and jackets, we know that it’s time for apple cider and pumpkin pie. And, we start spending more time indoors, enjoying those tasty treats and becoming a little less active. We know what happens next. A little weight gain here, a …
10 of the Best Fall Superfoods to Help You Stay Healthy This Season Read More »
