Are you counting calories and not losing weight? You are not alone, my friend. Many women over 50 have been there before and it can be frustrating to try to lose weight while also trying to maintain a healthy lifestyle. Because of our age and stage in life as women in our 50s, 60s, and …
10 Reasons Why You May be Counting Calories and Not Losing Weight Read More »
We experience the realities of aging skin every day, don’t we? As women in our 50s and 60s (and beyond) we know all too well what happens to our skin as we get older. It’s thinner, it has wrinkles and sags, that youthful ‘glow’ isn’t shining quite so brightly any longer. And it’s all part …
The Top 10 Anti Aging Superfoods for Beautiful Skin Read More »
Making wise choices about the food we consume can go a long way towards helping us stay fit and strong as women in midlife. There are benefits we enjoy, including reducing stress that inevitably works its way into our lives. The foods we choose to eat can also work against us if we’re not making …
10 Foods That Reduce Stress and Anxiety and Why We Need Them in Our Diet Read More »
It’s no secret to any woman over the age of 50 that maintaining a healthy weight can be a challenge. Our metabolism is slowing as we’re getting older, and that plus the loss of muscle mass and decline in hormones makes us quite susceptible to weight gain. As I’m traveling through my 60’s I can …
Which 50 Plus Diet Plan is Best for You? Five Nutritious Eating Plans Read More »
