Eating Well

nutrition for women over 55

Nutrition for Women over 55: A Comprehensive Guide

Our nutritional needs are always changing, you know? They’re influenced by things like age, lifestyle, and overall health. So, as women in our mid 50s and beyond, it’s really important to adjust our diet accordingly to meet these new requirements and keep ourselves feeling good. But, no worries! This awesome guide is here to give […]

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10 best fall superfoods

10 of the Best Fall Superfoods to Help You Stay Healthy This Season

When the weather starts to cool off and we haul out the blue jeans and jackets, we know that it’s time for apple cider and pumpkin pie. And, we start spending more time indoors, enjoying those tasty treats and becoming a little less active. We know what happens next. A little weight gain here, a

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