Eating Well

The Top 10 Anti Aging Superfoods for Beautiful Skin

We experience the realities of aging skin every day, don’t we? As women in our 50s and 60s (and beyond) we know all too well what happens to our skin as we get older. It’s thinner, it has wrinkles and sags, that youthful ‘glow’ isn’t shining quite so brightly any longer. And it’s all part …

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foods that reduce stress and anxiety

10 Foods That Reduce Stress and Anxiety and Why We Need Them in Our Diet

Making wise choices about the food we consume can go a long way towards helping us stay fit and strong as women in midlife. There are benefits we enjoy, including reducing stress that inevitably works its way into our lives. The foods we choose to eat can also work against us if we’re not making …

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50 plus diet plan - nutritious eating plans

Which 50 Plus Diet Plan is Best for You? Five Nutritious Eating Plans

It’s no secret to any woman over the age of 50 that maintaining a healthy weight can be a challenge. Our metabolism is slowing as we’re getting older, and that plus the loss of muscle mass and decline in hormones makes us quite susceptible to weight gain. As I’m traveling through my 60’s I can …

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