Category: Exercise & Fitness

workout motivation tips for women over 50
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Are you searching for workout motivation tips? Need a nudge to stay motivated in the gym? I think we can all relate to these challenges, my friends. I’m honored to have an experienced expert, a woman in her 60’s, to encourage and spur us on to action! Phyllis Lerner is the founder of Follow Phyllis, and she is a woman who truly lives by example, with over 40 years of experience in the fitness arena.

best exercise routines over 50
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We’re women in midlife and we know that exercise and fitness are beneficial for our health and well being, even our longevity. It’s not an option, it is a must-do. When I hear women of a certain age say that they ‘can’t get motivated’ to exercise, I just want to take them aside, give them a big hug and remind them that they are the only person who can take care of themselves physically, emotionally

flattering workout clothes for the over 50 woman
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When I workout it’s not so important for me to look like a women’s active wear model as it is for me to get in the right sort of exercise for a woman over 60. That’s the ultimate goal. But, I’ll admit that wearing flattering workout clothes doesn’t hurt, either. I’m always aware of how I look when I walk out the door, whether it’s to get in my walking workout, hop over to the

how to increase your metabolism after 50
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Who wants to know how to increase your metabolism after 50? Hmmm. I’m looking for the raised hands, ladies. Where are they? Oh, I hear you mumbling something like, “who cares about metabolism anyway?“ Well, we should all care. A lot. Here’s why. When it all comes down to it, once we pass through menopause our bodies have changed. I’ll bet you’ve noticed that. I sure have. Our clothes don’t fit quite the same, the

simple walking tips for a more effective workout, benefits of brisk walking
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You’ve made the decision. Today’s the day. You’re a woman in midlife and you’re going to get serious about walking as exercise. The benefits of brisk walking are just too many to ignore, as we’ll discuss with the walking tips that follow. Walking is so simple, anyone who has the physical ability to walk can turn a stroll into a workout that burns calories, strengthens muscles and nourishes their overall fitness. I know these things,