Exercise & Fitness

counting calories and not losing weight

10 Reasons Why You May be Counting Calories and Not Losing Weight

Are you counting calories and not losing weight? You are not alone, my friend. Many women over 50 have been there before and it can be frustrating to try to lose weight while also trying to maintain a healthy lifestyle. Because of our age and stage in life as women in our 50s, 60s, and …

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metabolic exercises for over 50 women

Why Are Metabolic Exercises for Over 50 Women Essential?

We experience change in many ways as women over 50 and over 60. We look different. We feel different. We might live in a different area of our state, our region, our country, or even internationally. Our family might look different. At a minimum, our children are no longer children, and in fact, we may …

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how to make walking more effective

How to Make Walking More Effective: 5 Best Tips for Women Over 50

Walking is a great way to get exercise, but if you are a woman over 50, it can be challenging to find ways to make the activity more effective as well as offer some opportunities for weight loss. No worries, my friend. In this article we’ll discuss 5 tips for making walking workouts more effective. …

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affordable fitness trackers for women over 50

Affordable Fitness Trackers for Women: Top 5 Picks for 2021

Fitness trackers are handy little friends that can literally go everywhere with you. They are always ready to record steps, workouts, heart beats, sleep patterns, and more. Consequently they’ve become attached to many of our wrists! Affordable fitness trackers for women are plentiful. You don’t have to spend hundreds of dollars to have a tracker …

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