Category: Exercise & Fitness

Tiosebon shoes review - knitted walking shoes
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It’s no secret that I love to walk. And right now, I’m doing a lot of walking inside my home as part of our ‘stay at home’ order due to the coronavirus outbreak. So I walk, jog, march in place, and whatever else I can do to get in at least 10,000 steps each day. The weather is warming up, though, so I’ll be taking to the sidewalk (at the appropriate social distance) very soon

benefits of functional fitness
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We know that exercise is one of the keys to maintaining our strength and overall health as women in midlife. Aerobic exercise and strength training are topics I discuss regularly as well as engage in just about every day of my life. But wait…there’s more! Another aspect of fitness for women over 50 is our “functional fitness”. What does that mean? Functional fitness is about preparing you for life… This type of exercise mimics your

will walking on a treadmill burn belly fat
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So here’s the question: will walking on a treadmill burn belly fat? Well, yes and no. In this post, you’ll learn how a walking workout on a treadmill can help you keep your belly fat under control, in a healthy and realistic way. You’ll see how to go through an interval walking workout as a woman over 50 and avoid injury. And, there’s a handy little guide for finding the best small treadmill for home

why strength training after 50 is non negotiable
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We all know that a healthy, fit body is essential as we get older. Not a perfect body, or a body that always maintains an ideal weight. Most of us won’t be able to say we have achieved either of those aspirations. But it is possible for most of us to have a healthy, fit body if we are willing to work for it. That’s why strength training after 50 is non-negotiable, my friends. Aerobic

The Best Easy Exercises to Burn Calories for Women Over 50
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Midlife has so many positives, doesn’t it? We’re old enough to have lived and learned quite a variety of interesting and helpful insights over the years. We may have waved goodbye to our career with a big smile on our faces. Our pace of life may have slowed way, way down. Our locale could look a whole lot different than it did before, perhaps with palm trees swaying and warm breezes blowing. We might spend