As we age, we face different health concerns than when we were younger. One important aspect of overall health and wellness that is often neglected as we age is muscle strength. It’s not just about looking toned and fit; building muscle has a range of benefits for women over 60. In this blog post, we’ll …
As we age, it becomes more important than ever to exercise regularly. Not only does regular exercise help keep our bodies healthy, but it can also help reduce the amount of fat around our middle, which is especially problematic as we get older. I know, a bit of an understatement. 🙂 In this article, we’ll …
Ab Exercises for Women Over 50: Do They Work to Reduce Belly Fat? Read More »
It’s no secret that as we age, our balance and coordination start to decline. This can lead to an increased risk for scary falls and injuries. Accidents and falls are one of the leading causes of injury and death in adults over 65, and for those over 50, the risk of falling increases with each …
Why Balance Exercises for Women Over 50 are Essential Read More »
You want to be fit and strong, and you know as a woman over 50 how essential aerobic exercise is, but you can’t get outside for your walks. It’s raining or too cold outside! What are you going to do? How will you stay fit? What if it rains all winter long? Will that mean …
How to Create an Indoor Walking Workout In Your Own Home Read More »
We all know that a slowing metabolism as we travel through midlife is a natural part of the aging process. This means that it becomes more difficult to lose weight and keep the pounds off. Yep, we live that dream every day. Of course, it’s not easy to stay motivated when dieting and exercise no …
Learn How to Boost Your Metabolism After 60 with These 5 Tips Read More »
