Category: Exercise & Fitness

The Best Easy Exercises to Burn Calories for Women Over 50
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Midlife has so many positives, doesn’t it? We’re old enough to have lived and learned quite a variety of interesting and helpful insights over the years. We may have waved goodbye to our career with a big smile on our faces. Our pace of life may have slowed way, way down. Our locale could look a whole lot different than it did before, perhaps with palm trees swaying and warm breezes blowing. We might spend

workout motivation tips for women over 50
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Are you searching for workout motivation tips? Need a nudge to stay motivated in the gym? I think we can all relate to these challenges, my friends. I’m honored to have an experienced expert, a woman in her 60’s, to encourage and spur us on to action! Phyllis Lerner is the founder of Follow Phyllis, and she is a woman who truly lives by example, with over 40 years of experience in the fitness arena.

best exercise routines over 50
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We’re women in midlife and we know that exercise and fitness are beneficial for our health and well being, even our longevity. It’s not an option, it is a must-do. When I hear women of a certain age say that they ‘can’t get motivated’ to exercise, I just want to take them aside, give them a big hug and remind them that they are the only person who can take care of themselves physically, emotionally

flattering workout clothes for the over 50 woman
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When I workout it’s not so important for me to look like a women’s active wear model as it is for me to get in the right sort of exercise for a woman over 60. That’s the ultimate goal. But, I’ll admit that wearing flattering workout clothes doesn’t hurt, either. I’m always aware of how I look when I walk out the door, whether it’s to get in my walking workout, hop over to the

how to increase your metabolism after 50
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Who wants to know how to increase your metabolism after 50? Hmmm. I’m looking for the raised hands, ladies. Where are they? Oh, I hear you mumbling something like, “who cares about metabolism anyway?“ Well, we should all care. A lot. Here’s why. When it all comes down to it, once we pass through menopause our bodies have changed. I’ll bet you’ve noticed that. I sure have. Our clothes don’t fit quite the same, the