Exercise & Fitness

ab exercises for women over 50

Ab Exercises for Women Over 50: Do They Work to Reduce Belly Fat?

As we age, it becomes more important than ever to exercise regularly. Not only does regular exercise help keep our bodies healthy, but it can also help reduce the amount of fat around our middle, which is especially problematic as we get older. I know, a bit of an understatement. 🙂 In this article, we’ll …

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how to boost your metabolism after 60

Learn How to Boost Your Metabolism After 60 with These 5 Tips

We all know that a slowing metabolism as we travel through midlife is a natural part of the aging process. This means that it becomes more difficult to lose weight and keep the pounds off. Yep, we live that dream every day. Of course, it’s not easy to stay motivated when dieting and exercise no …

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why is stretching important before exercise

Why Is Stretching Important Before Exercise? Here are 5 Benefits You Want to Know

Why is stretching important before exercise? For us as women over 50, it’s not just important, it is essential. As we age, it is essential that we take care of our bodies and incorporate fitness into our daily lives. One way to start is with stretching, so let’s explore why you should stretch before a …

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