Category: Exercise & Fitness

what is LISS cardio and is it right for you
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Regular exercise is always important, but as we get older it is even more essential. Having said that, I know that my mid 60s body doesn’t do what it used to. Yes, I’m livin’ the dream, every day. Always grateful for a new day and what it may hold, of course, but experiencing the aging process first hand. So, I’m always interested in learning about different ways to exercise. I came across the term and

reduce back pain with 5 simple exercises to do at home
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Guest author Tyler Read of PTPioneer explains how we can reduce back pain at home with these 5 simple exercises designed with women over 50 in mind. Whether you suffer from ongoing back pain or are in prevention mode, you’ll find some very helpful info and tips here! Back pain inhibits your ability to perform daily tasks with ease. You can’t sleep or rest comfortably. The discomfort might further lead to stress and anxiety. There’s

benefits of stretching in the morning
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As our body ages and changes, self-care becomes more than a desire, it is essential! So, the benefits of stretching in the morning become more than just a nice list of good things that we’d like to see happen. They can actually help us live a healthier and happier life: reduced stress improved posture better circulation increased flexibility improved balance When I turned 40 I felt great, and looking back, why wouldn’t I? I was

8 benefits of good posture as we age
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Simple Exercises to Improve Posture One of the most satisfying results of the last annual physical I had was to verify that my height hadn’t changed – I was still 63 1/2 inches tall. Yay! And, as a woman in my mid 60’s my body shouldn’t be shrinking if I’m making wise decisions about a healthy lifestyle as I age. When researching for this post and 8 benefits of good posture, postural kyphosis, sometimes known

benefits of exercise on aging
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Most of the time I don’t feel like someone in my mid 60’s. My efforts to eat well, exercise regularly, and pay attention to what my body, mind, and spirit are telling me, help me to live most of my days to the fullest. Even so, I am realizing that there are things my body just doesn’t want to do as it has in the past. It wouldn’t be unusual for me to go through