Exercise & Fitness

affordable fitness trackers for women over 50

Affordable Fitness Trackers for Women: Top 5 Picks for 2021

Fitness trackers are handy little friends that can literally go everywhere with you. They are always ready to record steps, workouts, heart beats, sleep patterns, and more. Consequently they’ve become attached to many of our wrists! Affordable fitness trackers for women are plentiful. You don’t have to spend hundreds of dollars to have a tracker …

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what is LISS cardio and is it right for you

What is LISS Cardio? Is It Right for You as a Woman Over 50?

Regular exercise is always important, but as we get older it is even more essential. Having said that, I know that my mid 60s body doesn’t do what it used to. Yes, I’m livin’ the dream, every day. Always grateful for a new day and what it may hold, of course, but experiencing the aging …

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reduce back pain with 5 simple exercises to do at home

5 Simple Exercises You Can Do at Home to Reduce Back Pain

Guest author Tyler Read of PTPioneer explains how we can reduce back pain at home with these 5 simple exercises designed with women over 50 in mind. Whether you suffer from ongoing back pain or are in prevention mode, you’ll find some very helpful info and tips here! Back pain inhibits your ability to perform …

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