Exercise & Fitness

stretching exercises over 50

5 Simple Stretching Exercises for Women Over 50

It’s just a fact, friends. The aging process can result in in muscle stiffness, joint pain and decreased flexibility, so it’s important to try to incorporate some regular movement into your routine. And that’s good news! It’s never too late to swap out that sedentary lifestyle for an active one, and I’ve got just the thing […]

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reasons to walk

10 Life-Changing Reasons to Walk for Exercise After 50

I have a question for you, my friend. Are you feeling a bit sluggish? Has your get-up-and-go got-up-and-left? Do you find yourself thinking, “I really should exercise, but who has the time between binge-watching Netflix and checking out the latest Kindle Unlimited deals?” Well, I’ve got news for you. You don’t need to squeeze into

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ab exercises for women over 50

Ab Exercises for Women Over 50: Do They Work to Reduce Belly Fat?

As we age, it becomes more important than ever to exercise regularly. Not only does regular exercise help keep our bodies healthy, but it can also help reduce the amount of fat around our middle, which is especially problematic as we get older. I know, a bit of an understatement. 🙂 In this article, we’ll

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