Exercise & Fitness

benefits of functional fitness

The Benefits of Functional Fitness & Why We Need It As Women Over 50

We know that exercise is one of the keys to maintaining our strength and overall health as women in midlife. Aerobic exercise and strength training are topics I discuss regularly as well as engage in just about every day of my life. But wait…there’s more! Another aspect of fitness for women over 50 is our …

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The Best Easy Exercises to Burn Calories for Women Over 50

The Best Easy Exercises to Burn Calories for Women Over 50

Midlife has so many positives, doesn’t it? We’re old enough to have lived and learned quite a variety of interesting and helpful insights over the years. We may have waved goodbye to our career with a big smile on our faces. Our pace of life may have slowed way, way down. Our locale could look …

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