I love to walk in my bare feet indoors. Outdoors not so much, for obvious reasons. But when I’m home working, relaxing, working out, or doing whatever it is I do in my home, the tootsies are always the happiest when they’re not forced into sock, slippers or shoes. My go-to choice when I lived …
How to Make Barefoot Workouts More Comfy and Slip Resistant Read More »
I can say one thing for sure about researching a topic. It shows you what you need to look at about yourself. The topic I chose is the three best exercises for women over 50 to stay healthy and strong. Simple enough, and of course I know what those exercises are. Duh. I work out …
What I Learned About the Three Best Exercises for Women Over 50 Read More »
Fitness after 60? Is it possible? Of course! As a fit 60-year-old woman (well, 65 actually and counting!) I say it can be done, my friends. If I can maintain a healthy level of fitness, so can you. I have some suggestions for a workout for a 60 year old female (or thereabouts) that could help …
Fitness After 60: Workout for a 60 Year Old Female Read More »
Recently I decided to start searching for a fitness tracker for women, seeing as I’m a girl and I wanted mine to look good, sort of feminine and not too large. I had poked around a bit in the past and found a couple of trackers that were made specifically for women, but for me …
Fitness Tracker for Women
That Works the Best for Me in My 60’s Read More »
