Category: Healthy Activities

eight simple tips for happy and healthy living

You read and hear the term often: “how to be happy”, or “how to be fulfilled”, and with only four words in either phrase, you’d think it would be a no-brainer. But it’s not. We are always searching, always wanting to know more, about life, and how to live it to the fullest. Happy healthy living is the goal for all of us. I’ve never met someone who wanted to be miserable and die. We’re

Activities to relieve stress - paint by numbers for adults

Activities to relieve stress can do some wonderful things for our bodies and minds. Not only can we feel better, inside and out, after focusing on something we enjoy and want to learn more about, we also may feel a sense of accomplishment when finished. In fact, the Researchers of the American Art Therapy Association found that 45 minutes of creative activity significantly lessens stress in the body. Cool! Paint by numbers for adults (yes,

the secret to maintaining a healthy weight in midlife

We love knowing secrets, don’t we? Many times the information under wraps is something that the world, in general, is not to be privy of, and that makes us feel pretty special. I know something you don’t. Tee hee. Other secrets really aren’t hush-hush at all, and in fact, are better to be spread far and wide. That’s the kind of secret I’m talking about here: maintaining a healthy weight in midlife. If you’re over