Ahhh…the holidays. That time of year when we gear up for Thanksgiving and don’t stop to take a breath until New Year’s Day ends. It’s exciting, heartwarming, bustling, colorful, tasty…and pretty doggone stressful! But it doesn’t have to be quite that traumatic, my friend. Some wise planning as well as creative thinking can provide huge …
How to Simplify the Holidays for Less Stress and More Joy Read More »
You read and hear the term often: “how to be happy”, or “how to be fulfilled”, and with only four words in either phrase, you’d think it would be a no-brainer. But it’s not. We are always searching, always wanting to know more, about life, and how to live it to the fullest. Happy healthy …
Eight Simple Tips for Happy and Healthy Living – How to Enjoy Life After 50 Read More »
Activities to relieve stress can do some wonderful things for our bodies and minds. Not only can we feel better, inside and out, after focusing on something we enjoy and want to learn more about, we also may feel a sense of accomplishment when finished. In fact, the Researchers of the American Art Therapy Association …
Paint by Numbers for Adults – Activities to Relieve Stress Read More »
We’ve all heard the saying ‘you are what you eat’. But what if you are where you live as well? How healthy is your home? Our homes can affect our health, and while we focus on nutrition and exercise…which are undoubtedly important…we may be missing the ways in which our intimate environment affects both mental …
Most of my readers are traveling through midlife. Some may be retired, others may be contemplating that time in their lives. Considering various options is always smart. So let’s take a peek at the pros and cons of retiring abroad, because no doubt there are a few of you perusing this post who are considering …
