Healthy Home & Life

How to simplify the holidays for less stress and more joy

How to Simplify the Holidays for Less Stress and More Joy

Ahhh…the holidays. That time of year when we gear up for Thanksgiving and don’t stop to take a breath until New Year’s Day ends. It’s exciting, heartwarming, bustling, colorful, tasty…and pretty doggone stressful! Update 9/1/2020: So here we are on the cusp of the holidays in the year of COVID. Unique? For sure. Stressful? Yep. …

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eight simple tips for happy and healthy living

Eight Simple Tips for Happy and Healthy Living – How to Enjoy Life After 50

You read and hear the term often: “how to be happy”, or “how to be fulfilled”, and with only four words in either phrase, you’d think it would be a no-brainer. But it’s not. We are always searching, always wanting to know more, about life, and how to live it to the fullest. Happy healthy …

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Activities to relieve stress - paint by numbers for adults

Paint by Numbers for Adults – Activities to Relieve Stress

Activities to relieve stress can do some wonderful things for our bodies and minds. Not only can we feel better, inside and out, after focusing on something we enjoy and want to learn more about, we also may feel a sense of accomplishment when finished. In fact, the Researchers of the American Art Therapy Association …

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