We all know that staying active is important, especially after reaching the milestone of 50 or 60 years, right? But sometimes, the thought of another monotonous round on the treadmill or spending an hour in a sweaty gym just doesn’t appeal. So, what if I told you there were fun and exciting ways to be […]
Healthy living is not an option for women in midlife. We have to keep our bodies strong, and some of the ways to accomplish that are with eating well, losing weight with proper and effective diet plans as well as healthy recipes. Wellness and personal development are also important areas of a healthy life.
Has your sweet tooth been playing peekaboo lately? You know the drill, one minute you’re minding your own business and the next, you’re knee-deep in a chocolate wrapper pile. We’ve all been there – it’s like our chocolate cravings have a mind of their own! And, if we get carried away, which is oh-so-easy to
I know the idea of getting back into a fitness routine after a break can seem daunting. You’re probably wondering if it’s a good idea or even possible. Well, here’s the good news: it’s not only possible, but it’s also a great way to kickstart the new year, fresh start, or anytime, with a bang!
Have you ever walked into a room and forgotten why you went in there? Or spent ages searching for your glasses, only to find them perched on your head? Don’t worry, we’ve all been there! While these little brain blips can be frustrating, they’re also a normal part of getting older. But here’s the good
Hey there, friends! Who said fine lines were the only way to map our life’s journey? We’re here to rewrite that narrative. You see, aging is a fact of life, but looking your age? That’s an option. And I don’t know about you, but I’m all for keeping people guessing! I get it, the aging