Healthy living is not an option for women in midlife. We have to keep our bodies strong, and some of the ways to accomplish that are with eating well, losing weight with proper and effective diet plans as well as healthy recipes. Wellness and personal development are also important areas of a healthy life.
Many women in midlife find that they don’t have the same energy levels as they used to. This is normal and is part of the aging process. We might not like it, but it happens as time goes on. What if your day starts like this? As you begin the day, you might feel particularly …
How to Get Energy Naturally in Midlife: 8 Tips to Give You More Pep Read More »
As we age, we face different health concerns than when we were younger. One important aspect of overall health and wellness that is often neglected as we age is muscle strength. It’s not just about looking toned and fit; building muscle has a range of benefits for women over 60. In this blog post, we’ll …
As a woman over 50, taking care of yourself should be one of your top priorities. Developing an effective self care morning routine can help you find balance, reduce stress and bring positivity to your day. Some think that once we hit midlife and look toward retirement (many of us are already there), our life …
8 Self Care Morning Routine Strategies for Women Over 50 Read More »
As women over 50, our bodies go through many changes that can disrupt our sleep. Menopause brings fluctuating hormones, hot flashes, and night sweats, which can all contribute to insomnia. In addition, medications used to treat chronic illnesses such as diabetes or arthritis have side effects like disrupted sleep patterns. Fatigue is a common symptom …
As women in midlife, we can sometimes find ourselves wondering what life is all about. We’ve raised our families and now our children are grown and gone. Our careers may be winding down or we may have retired. For some, what to do to fill the empty days can be downright terrifying and all-consuming. For …
8 Ways of Finding Joy in the Little Things in Life Read More »
