Healthy Living

Healthy living is not an option for women in midlife. We have to keep our bodies strong, and some of the ways to accomplish that are with eating well, losing weight with proper and effective diet plans as well as healthy recipes. Wellness and personal development are also important areas of a healthy life.

self care morning routine

8 Self Care Morning Routine Strategies for Women Over 50

As a woman over 50, taking care of yourself should be one of your top priorities. Developing an effective self care morning routine can help you find balance, reduce stress and bring positivity to your day. Some think that once we hit midlife and look toward retirement (many of us are already there), our life …

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how to improve sleep when living with gout

How to Improve Your Sleep When Living with Gout

As women over 50, our bodies go through many changes that can disrupt our sleep. Menopause brings fluctuating hormones, hot flashes, and night sweats, which can all contribute to insomnia. In addition, medications used to treat chronic illnesses such as diabetes or arthritis have side effects like disrupted sleep patterns. Fatigue is a common symptom …

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