Healthy Living

Healthy living is not an option for women in midlife. We have to keep our bodies strong, and some of the ways to accomplish that are with eating well, losing weight with proper and effective diet plans as well as healthy recipes. Wellness and personal development are also important areas of a healthy life.

healthy substitute for chocolate

A Healthy Substitute for Chocolate: 5 Tasty Alternatives

Has your sweet tooth been playing peekaboo lately? You know the drill, one minute you’re minding your own business and the next, you’re knee-deep in a chocolate wrapper pile. We’ve all been there – it’s like our chocolate cravings have a mind of their own! And, if we get carried away, which is oh-so-easy to

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