Healthy Living

Healthy living is not an option for women in midlife. We have to keep our bodies strong, and some of the ways to accomplish that are with eating well, losing weight with proper and effective diet plans as well as healthy recipes. Wellness and personal development are also important areas of a healthy life.

cute casual outfits for women

Should Your Approach to Weight Loss Change as You Get Older?

As we journey through life, our bodies undergo numerous changes that make shedding those extra pounds more challenging. I remember when I was younger and was able to burn calories without a second thought. Oh, those were the days! However, one of the main culprits behind this shift is our metabolism, which naturally slows down

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The Morning Routine You Didn’t Know You Needed

Ever wondered if a few intentional habits could turn your mornings from “meh” to “marvelous”? Well, hold onto your coffee cups, because you’re in the right spot! Today, we’re exploring the morning routine you didn’t know you needed. It’s packed with purpose, positivity, and just a dash of motivation to kickstart your day. Picture this:

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clean eating for beginners

Clean Eating for Beginners: Make Smart Choices for Your Health

Ever find yourself staring at a grocery store shelf, overwhelmed by all the options and wondering what exactly “clean eating” means? You’re not alone. As we navigate through our 50s and beyond, choosing the right foods becomes more important than ever for maintaining our health and vitality. Clean eating isn’t about following a strict diet

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6 types of self care we need in our life

6 Types of Self Care That We All Need in Our Life

Have you ever stopped in the midst of your bustling life, caregiving responsibilities, and that never-ending to-do list to wonder, “When did I last do something just for me?” If you’re nodding along while reaching for that lukewarm cup of coffee you forgot about (again), then it’s time we talk about self-care. But not just

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