Healthy living is not an option for women in midlife. We have to keep our bodies strong, and some of the ways to accomplish that are with eating well, losing weight with proper and effective diet plans as well as healthy recipes. Wellness and personal development are also important areas of a healthy life.
THIS IS THE 8th POST IN A NEW SERIES, “KEEPING THE JOY IN YOUR HOLIDAY SEASON” The holidays are a time for fun and festivities with family and friends. But for many women in midlife, they can also be a time when old temptations rear their heads and healthy habits go out the window. And …
Staying on Track During the Holidays: 5 Simple Tips for Success Read More »
THIS IS THE 7th POST IN A NEW SERIES, “KEEPING THE JOY IN YOUR HOLIDAY SEASON” The holidays are a time of joy and celebration, but for many women in midlife, they can also be a time of stress and anxiety. Between gift shopping, party planning, and trying to keep up with all the traditions, …
How to Relax During the Holidays: 10 Tips to Keep You Healthy and Happy Read More »
THIS IS THE 5th POST IN A NEW SERIES, “KEEPING THE JOY IN YOUR HOLIDAY SEASON” The holidays are a time when many people feel the pressure to please others. Whether it’s family members, friends, or co-workers, we can often feel like we need to go above and beyond to make everyone happy. This is …
How to Avoid People Pleasing During the Holidays: 6 Timely Tips Read More »
THIS IS THE 4th POST IN A NEW SERIES, “KEEPING THE JOY IN YOUR HOLIDAY SEASON” The holidays are a time for celebration, paying tribute to the reason for the season, and spending time with family and friends. But for many women in midlife, they can also be a time of stress and anxiety. Between …
Wellness During the Holidays: 10 Gifts to Give Yourself Read More »
THIS IS THE 3rd POST IN A NEW SERIES, “KEEPING THE JOY IN YOUR HOLIDAY SEASON” The holidays are a time of joy, reflection, and spending time with loved ones. However, for many of us, it can also be a time of stress. With so much to do and so little time, it can be …
