Healthy living is not an option for women in midlife. We have to keep our bodies strong, and some of the ways to accomplish that are with eating well, losing weight with proper and effective diet plans as well as healthy recipes. Wellness and personal development are also important areas of a healthy life.
I have been thinking about health in general, and how to be a healthy woman, specifically. Am I a healthy woman? I’d like to think so. People tell me that they admire my outlook, my attitude, my philosophies of day-to-day living. And I feel pretty doggone good every day, so I guess I’m doing one …
How to be a Healthy Woman – Five Healthy Things to do Every Day Read More »
There is a saying that ‘getting older is not for the faint of heart’. I can relate to that as it pertains to the changes my body is going through. It does things I don’t want it to do, and refuses to cooperate when I fully expect it to do my bidding. What’s up with …
There is something about walking on the beach near the water that I find calming, relaxing and inspiring. This morning I went for a walk on Fort Myers Beach, which is about 10 minutes from home (when there aren’t 5 million seasonal visitors and snow birds here), a nice, short drive on an early Sunday …
There are countless lessons I’ve learned over the years, and now that I’ve turned 64, I have been pondering life and how I have matured. I could probably create a long, long list of what I’ve learned over the years, but have condensed it to the most relevant 5 things I’ve learned about life in …
Fitness after 60? Is it possible? Of course! As a fit 60-year-old woman (well, 65 actually and counting!) I say it can be done, my friends. If I can maintain a healthy level of fitness, so can you. I have some suggestions for a workout for a 60 year old female (or thereabouts) that could help …
Fitness After 60: Workout for a 60 Year Old Female Read More »
