Healthy Living

Healthy living is not an option for women in midlife. We have to keep our bodies strong, and some of the ways to accomplish that are with eating well, losing weight with proper and effective diet plans as well as healthy recipes. Wellness and personal development are also important areas of a healthy life.

Inspire Your Life online self development course for women in midlife

Inspire Your Life – A Self Development Plan for Women Over 50

Inspire Your Life is a self development plan that I was inspired (no pun intended) to create for women over 50. But I’ll say this: personal development courses take time, effort, perseverance, life experience and a load of time to create! Here is the history of my inspiration and why I went down the path […]

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Wake Up 101 – How to Create a Simple, Healthy Morning Routine

Have you ever wondered how some women seem to breeze through their to-do list before the sun has even had a chance to rise? Perhaps you’re more familiar with the snooze button than you’d like to admit, or maybe you’ve never considered yourself a ‘morning person’. Let’s change that narrative together. Picture this: the first

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