Healthy living is not an option for women in midlife. We have to keep our bodies strong, and some of the ways to accomplish that are with eating well, losing weight with proper and effective diet plans as well as healthy recipes. Wellness and personal development are also important areas of a healthy life.
There are so many life lessons my mother taught me that influenced me, and many of them have helped me become the person that I am today. When I look back on my childhood and conjure up the memories, my mom is always there. Always. I was born in the 50’s, went through adolescence and …
Life Lessons Taught by Mom That Influenced Who I am Today Read More »
Recently I decided to start searching for a fitness tracker for women, seeing as I’m a girl and I wanted mine to look good, sort of feminine and not too large. I had poked around a bit in the past and found a couple of trackers that were made specifically for women, but for me …
Fitness Tracker for Women
That Works the Best for Me in My 60’s Read More »
Question…what are the best pajamas to stay cool and to beat the night sweats? If you’re thinking, ‘Cool Jams sleepwear’, you’re absolutely right! Let’s learn more about why that is. Whether you’re 25 or 65 years old, there are so many of us who struggle with sleep issues and interruptions. At the top of many …
Update February 2019: Since this post was published, my parents did move into this community, into the Independent Living section. They absolutely loved everything about it and were so glad they made the decision to move there. My dad passed away several months ago, so now my mom is there by herself. And, as hard …
I don’t feel like I’m 66, and in my mind, I’m still the same girl I’ve always been. But it’s a fact that my body has changed as the years have gone by, and the older I get the quicker those changes seem to multiply. My stamina, although pretty doggone good, is not what it …
Healthy Living After 60 – Eight Simple Yet Essential Tips Read More »
