There is a saying that ‘getting older is not for the faint of heart’. I can relate to that as it pertains to the changes my body is going through. It does things I don’t want it to do, and refuses to cooperate when I fully expect it to do my bidding. What’s up with […]
Healthy living is not an option for women in midlife. We have to keep our bodies strong, and some of the ways to accomplish that are with eating well, losing weight with proper and effective diet plans as well as healthy recipes. Wellness and personal development are also important areas of a healthy life.
There is something about walking on the beach near the water that I find calming, relaxing and inspiring. This morning I went for a walk on Fort Myers Beach, which is about 10 minutes from home (when there aren’t 5 million seasonal visitors and snow birds here), a nice, short drive on an early Sunday
Let’s chat a bit about life in the golden years, shall we? For us midlife women, some would call us older adults, each day brings a fresh batch of experiences, some new friends to meet, and a wealth of wisdom to share. Isn’t that a great thing? Now, you might be thinking, “I’m not in my
Fitness after 60? Is it possible? Of course! As a fit 60-year-old woman (well, 65 actually and counting!) I say it can be done, my friends. If I can maintain a healthy level of fitness, so can you. I have some suggestions for a workout for a 60 year old female (or thereabouts) that could help
There are so many life lessons my mother taught me that influenced me, and many of them have helped me become the person that I am today. When I look back on my childhood and conjure up the memories, my mom is always there. Always. I was born in the 50’s, went through adolescence and