Health & Wellness

10 amazing things that happen when you prioritize self care

10 Amazing Things That Happen When You Prioritize Self Care After 50

Ever noticed that life, much like a fine wine, just gets better with age? But here’s the kicker: to truly savor its richness, we’ve got to pour a little love into our own cups first. That’s right, I’m talking about self-care, the secret sauce to aging like the lovely ladies we are. Now, before you […]

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benefits of yoga for women over 50

Benefits of Yoga for Women Over 50 You Should Know

Simply stated, the importance of exercise for women over 50 cannot be overemphasized. The benefits are manifold – it improves our physical strength, keeps our hearts happy, and even boosts our mental health. But, let’s face it; not all forms of exercise suit our changing bodies. We need something gentle yet effective, calming yet invigorating.

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budgeting in retirement

Budgeting in Retirement: 4 Effective Strategies

So, let’s chat. You know that moment at a party when you’re caught between the guacamole and the mini quiches, and someone asks, “So, what’s your retirement plan?” Cue the awkward silence, right? Well, we’re here to banish those cringe-worthy moments for good. No more dodging the topic or brushing it off with a casual,

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living a balanced life

Unplug and Unwind: Discover the Secret to Living a Balanced Life

Just because you’re getting older doesn’t mean you possess all the secrets to living a perfectly balanced life. I’m getting older every day and feel like there is so much yet to learn about myself, my world, and how to live well. The truth is, there’s always room for growth and learning, no matter your

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