If you’re in the 6th decade of life, like me, you might be wondering what it takes to be a fit 60 year old woman. After all, we’ve been around for awhile, and the body is showing signs of age. You know what I mean. The metabolism has slowed, and so our stamina isn’t what …
How to Be a Fit 60 Year Old Woman: Ultimate Guide to a Healthy Lifestyle Read More »
We are all unique individuals with unique lifestyles. So, why would one morning routine work for everyone? Sure, we have some things in common, particularly as women over 50. Our bodies are changing, our family dynamics may seem to be in motion as we care for aging parents and grandchildren, and our daily life activities …
A Morning Routine List: Create Your Own Healthy Start to Each Day Read More »
No one wakes up in the morning and thinks, “hmmm…what can I do today to abuse my body, make poor choices, and shorten my life span?” Well, I certainly hope that doesn’t describe you or anyone you care about! It’s more likely that as we begin our day, we think about what we’re going to …
How to Age Well: An Inspiring Guide for Women Over 50 Read More »
Staying healthy, fit, and active as we age is always important, and knowing how to stay fit in winter when the weather is less than desirable is essential. It’s so easy to curl up with a good book and a cup of coffee, and put off the exercise routine. For me, there’s something about a …
How to Stay Fit in Winter After 50: Winter Exercise Ideas Read More »
Winter Wellness Series Part 3 It seems like everything changes as we age. Our skin, our body shape, our weight, sometimes our height and shoe size…and of course, our hair. As we age, our hair becomes drier because the oil glands have shrunk. The follicles get smaller, and can actually produce a hair that can’t …