Health & Wellness

ways to practice gratitude

The Beauty of Being Thankful: 10 Simple Ways to Practice Gratitude

Gratitude is one of the most powerful feelings we can experience, especially when it comes straight from the heart. You know…the real thing. It’s easy to quickly say, “sure, I’m grateful for what I have” and not take it past the surface. But when you really feel that gratitude from the inside, then express it …

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how to love your own body in midlife, even when you don't like it

How to Love Your Own Body in Midlife, Even When You Don’t Like It

As we get older our bodies go through changes and adjustments. Yep, lots of them. So when we think about how to love your own body, a typical response from a women over 50 could be a little less than enthusiastic. As women in midlife, when we look in the mirror we don’t automatically see …

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evening routine ideas for women over 50

12 Evening Routine Ideas for a Better Bedtime and Healthier Lifestyle

We know that it is important to have a healthy morning routine, but what about the evening? Is it enough to watch tv, read, or relax until our eyelids are too heavy to keep open, then stumble into bed and hope for a restful night of sleep? Most likely not. There is a bit more …

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