Health & Wellness

self care morning routine

8 Self Care Morning Routine Strategies for Women Over 50

As a woman over 50, taking care of yourself should be one of your top priorities. Developing an effective self care morning routine can help you find balance, reduce stress and bring positivity to your day. Some think that once we hit midlife and look toward retirement (many of us are already there), our life …

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how to improve sleep when living with gout

How to Improve Your Sleep When Living with Gout

As women over 50, our bodies go through many changes that can disrupt our sleep. Menopause brings fluctuating hormones, hot flashes, and night sweats, which can all contribute to insomnia. In addition, medications used to treat chronic illnesses such as diabetes or arthritis have side effects like disrupted sleep patterns. Fatigue is a common symptom …

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how to relax during the holidays

How to Relax During the Holidays: 10 Tips to Keep You Healthy and Happy

THIS IS THE 7th POST IN A NEW SERIES, “KEEPING THE JOY IN YOUR HOLIDAY SEASON” The holidays are a time of joy and celebration, but for many women in midlife, they can also be a time of stress and anxiety. Between gift shopping, party planning, and trying to keep up with all the traditions, …

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