Do you ever feel like you are just spinning your wheels? That you are working hard but not getting anywhere? It might be a sign that you need to focus on grounding yourself. Staying grounded is important for all women, but it can be especially important for those of us who are in midlife. In …
How to Feel More Grounded: 10 Ways to Stay Centered Read More »
As you get older, there are plenty of things to look forward to, like a slower paced life, the ability to relocate or travel, grandchildren, the wisdom that comes with age, and a deeper understanding of life. But along with the positives, there can also be some challenges that come with aging. For women over …
Over 50? Here’s How to Live a More Active Lifestyle Read More »
Whether you’re a woman over 50, into your 60s, or you’ve reached your 70s, there are some health conditions that can affect us at any time. Guest post author Jenn Walker has put together an informative and helpful list of some of these issues we may face, and what to do about them. Keep reading …
Women’s Health Over 50: Conditions to Look Out For Read More »
If you’re like most women over 50, you experience hot flashes from time to time. While the majority of hot flashes occur during menopause, they can happen at any age. Take me, for example. I’m currently 67 years old, well past menopause (it’s a distant memory at this point,) and yet just about every day …
I am a woman over 60, and I have lost weight on the Keto diet. This is my story. When I was younger, I could eat whatever I wanted and not gain a pound. But now that I’m older, my metabolism has slowed down and it is harder for me to lose weight. So when …
