Category: Wellness

How healthy lifestyle habits can shape your perspective in midlife
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I am so pleased to have Christie Hawkes from So What? Now What? as our guest blogger in this installment of the Midlife ToolBox. Christie shares how defining her key healthy lifestyle habits has really shaped her perspective as a woman in midlife. Let’s hear from Christie! Healthy Lifestyle Habits in My Midlife ToolBox Ask any handyperson what their favorite tools are, and you’ll probably hear about some fancy gadgets you never knew existed, but

The Midlife Toolbox from Inspire My Style
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Today’s guest is Jeanell Lancaster from Midlife Radiance. Jeanell is a young midlifer. She shares how she questioned her life at the age of 38, and what she did to create a healthy lifestyle after 40. Let’s hear from Jeanell: How to Create a Healthy Lifestyle After 40 I was 38 years old when I asked myself, “Is this all there is to life?” I was pessimistic about the next year, month, week, and day

benefits of practicing mindfulness every day in midlife
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Today’s guest is Lisa Storer of Midlife Pursuits. Lisa is sharing the benefits of practicing mindfulness every day in midlife. She’s going to give us a snapshot of her ‘before’ life, and then her life as it is now, having learned to practice meditation and mindfulness regularly. Let’s hear from Lisa! When I was asked to write this post for the Inspire My Style Blog, I was so excited because I truly do have some

self care for women over 50 - my five essentials
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When you think about self care for women, particularly after the age of 50, what comes to mind? Eating well? Exercising? Keeping our hair trimmed, perhaps covering the gray? Regular dental check-ups? Annual physical? All good things to do and some are very important to our overall health. But let’s dig a little deeper. Why is self care so important? As women over 50 we’re not youngsters any more, our needs have changed over the

DIY self care kit for women over 50
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We all have days that are not the best. You know…the days we’d rather not repeat very often. Whether it’s our physical health, emotional state, our surroundings, family concerns, health issues and more, life happens. Or should I say, Midlife happens. You know what I mean. So the thought of having a back up plan as women over 50, an ‘open when needed’ self care kit, is a great little item to have handy. Creating