Simply stated, the importance of exercise for women over 50 cannot be overemphasized. The benefits are manifold – it improves our physical strength, keeps our hearts happy, and even boosts our mental health. But, let’s face it; not all forms of exercise suit our changing bodies. We need something gentle yet effective, calming yet invigorating. …
Benefits of Yoga for Women Over 50 You Should Know Read More »
So, let’s chat. You know that moment at a party when you’re caught between the guacamole and the mini quiches, and someone asks, “So, what’s your retirement plan?” Cue the awkward silence, right? Well, we’re here to banish those cringe-worthy moments for good. No more dodging the topic or brushing it off with a casual, …
Just because you’re getting older doesn’t mean you possess all the secrets to living a perfectly balanced life. I’m getting older every day and feel like there is so much yet to learn about myself, my world, and how to live well. The truth is, there’s always room for growth and learning, no matter your …
Unplug and Unwind: Discover the Secret to Living a Balanced Life Read More »
Do you remember when you were a little girl, and you’d been promised a trip to the ice cream parlor? You could already taste the creamy vanilla goodness, and feel the sticky sweetness on your fingers. But then, something happened—maybe it rained, or the car broke down, or like me, you took one lick and …
As we age, our sleep patterns naturally change, and a woman in her 60s may find that she needs a different amount of sleep than she did when she was younger. So, how much sleep does a 60 year old woman need? While each person is unique, we know that mature adults tend to have …
