Category: Health & Wellness

inspiring quotes and guided activities for women over 50
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We’re in uncharted waters, my friends, and around the world, we’re harboring in our homes. It’s a good/bad thing, you know. All that togetherness can bring out the best, and the worst, in relationships. Hopefully, time will tell us that more positive came from this unplanned time together. If you live alone, it can be a challenge to stay motivated and positive, particularly if you are a social person. I wanted to do something helpful

how to keep stress under control during difficult times
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When our life gets thrown a huge curveball it tends to stress us out more than a little bit. One day we’re happily living our lives, and the next it’s a whole new world. And as of this writing, most of us are literally living 24/7 in our homes as we try to evade and avoid the destructive COVID-19 virus that has invaded the majority of the world’s countries. So the thought of how to

how to rebuild confidence and self esteem in our 60s
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My 65th birthday is right around the corner. That particular number has always signified “retirement” to me. When I was young it seemed like a million years in the future, the magic “65” that the old people in my life worked toward and talked about, hoping to reach that age so they could sit back and enjoy life. So, if I follow that adolescent train of thought, I am now old, or I will be

10 winter self care tips for women
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How to take care of yourself during winter I have to be honest. Until recently the thought of winter self care tips was not even in my pretty little head. I lived in the sub-tropics of Florida and the winter season meant gorgeous, sunny weather and zillions of people as seasonal residents. So, I really didn’t need to focus on how to take care of myself during those cold, dreary winter months. Driving defensively and

how to reboot your life
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Reset Your Mind, Body, and Spirit Well, friends, it’s the beginning of a New Year and New Decade. It sounds rather momentous, doesn’t it? Just the thought of the first day of a new decade makes me want to sit up straight, pick up my pen and write down all of the ways I’m going to change my life, be a wiser, smarter, and better person, and do all kinds of glorious things going forward.