Category: Health & Wellness

health and happiness as we age
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As much wisdom as we’ve gained through the years, it is always helpful, and healthy, to be reminded of the wise choices to be made every single day. I’m very pleased to welcome guest author Kelsey Simpson, who is going to do just that. It’s important to make yourself a priority, but unfortunately, as we get older we forget to take care of ourselves the way that we should because of the hustle and bustle

5 ways to balance hormones naturally after 50
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Whether you’re in the throes of menopause, are in the waning stages of that life change, or have waved goodbye forever to the hot flashes and night sweats, knowing how to balance hormones naturally is essential. What can happen when our hormones are out of balance? A lot, really. As we age, hormone production slows. And that’s why we experience menopause symptoms. Our life choices, our diet, stress, and our activities can also have a

bullet journaling 101 - what is it and how does it work?
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The thought of compiling every thought, task, goal, aspiration, and life event in one convenient place is intriguing for me, so I decided to do some research on the subject of bullet journaling. And as I know nothing about the specifics of this technique, I’m a student of bullet journaling 101. If you’re in the same camp, let’s learn about this together. Who knows? Maybe we’ll decide to become bullet journaling aficionados. By nature, I’m

inspiring quotes and guided activities for women over 50
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We’re in uncharted waters, my friends, and around the world, we’re harboring in our homes. It’s a good/bad thing, you know. All that togetherness can bring out the best, and the worst, in relationships. Hopefully, time will tell us that more positive came from this unplanned time together. If you live alone, it can be a challenge to stay motivated and positive, particularly if you are a social person. I wanted to do something helpful

how to keep stress under control during difficult times
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When our life gets thrown a huge curveball it tends to stress us out more than a little bit. One day we’re happily living our lives, and the next it’s a whole new world. And as of this writing, most of us are literally living 24/7 in our homes as we try to evade and avoid the destructive COVID-19 virus that has invaded the majority of the world’s countries. So the thought of how to