Most of us want to start our day off right, but sometimes we don’t know where to begin when it comes to healthy morning routine habits. How do we make sure our healthy priorities are actually realized? So often, we have a list of things we’d like to accomplish every morning that are healthy, but that …
When the weather starts to cool off and we haul out the blue jeans and jackets, we know that it’s time for apple cider and pumpkin pie. And, we start spending more time indoors, enjoying those tasty treats and becoming a little less active. We know what happens next. A little weight gain here, a …
10 of the Best Fall Superfoods to Help You Stay Healthy This Season Read More »
We all know that the best way to stay healthy is live wisely and make good choices every day that will enable us to remain fit and strong, inside and out, as we get older. It seems so simple, doesn’t it? Yet we continue to struggle in the areas of our lives that can impact …
As women in our 60s we are entering what’s called the “third stage” of life, which is thought to be a time when we can finally let go and enjoy what we have. And what do we have? A lot! We’ve had decades of experiences to shape us into who we are, from work to …
What to Expect in Your 60s: 10 Things You Might Want to Know About Aging Read More »
It’s easy to neglect your own needs as a woman over 50. I know…it seems counter intuitive to say that, as our lives, schedules, commitments, and goals should be winding down and getting easier. But sometimes life just doesn’t work that way. Some of us continue to work into our 60s and beyond. We might …
