Health & Wellness

how to minimize your life

How to Minimize Your Life: 10 Reasons to Embrace a Simpler Lifestyle After 50

As we get older our life gets simpler, right? Sometimes yes, sometimes not so much. If you’re finding that the fabulous 50s and sensational 60s (and 70s) are still filled with more stuff, more distraction, and more stress than you envisioned at this time in your life, you might want to know how to minimize …

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why do we gain weight as we get older

Why Do We Gain Weight as We Get Older, and What Can We Do About It?

We all know that gaining weight as we get older is a real thing, but do we really understand why it’s happening and what we can do about it? As a woman in my mid-60s, I’m not just writing some helpful material, I’m living this dream every single day. So to ask the question, why do …

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affirmations for women in midlife

Inspiration, Encouragement, and Affirmations for Women in Midlife

Most of the time we can enjoy our day, see the positives, and look forward to the future with anticipation. Sometimes, though, it can seem like the next few minutes, or hour, or day, seem endless and agonizing. And of course, there are all of those average and unremarkable days in between. For those times …

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