It’s easy to neglect your own needs as a woman over 50. I know…it seems counter intuitive to say that, as our lives, schedules, commitments, and goals should be winding down and getting easier. But sometimes life just doesn’t work that way. Some of us continue to work into our 60s and beyond. We might …
Do you ever feel like your life is more stressful than you imagined it would be as a woman in midlife? From the everyday home stresses, to family issues, to health concerns, to the impact that world events have on us, there are so many things that pull on our time and energy. Of course, …
How Reading Relieves Stress & Helps Us Enjoy Life More Read More »
Gratitude is one of the most powerful feelings we can experience, especially when it comes straight from the heart. You know…the real thing. It’s easy to quickly say, “sure, I’m grateful for what I have” and not take it past the surface. But when you really feel that gratitude from the inside, then express it …
The Beauty of Being Thankful: 10 Simple Ways to Practice Gratitude Read More »
As we get older our bodies go through changes and adjustments. Yep, lots of them. So when we think about how to love your own body, a typical response from a women over 50 could be a little less than enthusiastic. As women in midlife, when we look in the mirror we don’t automatically see …
How to Love Your Own Body in Midlife, Even When You Don’t Like It Read More »
We know that it is important to have a healthy morning routine, but what about the evening? Is it enough to watch tv, read, or relax until our eyelids are too heavy to keep open, then stumble into bed and hope for a restful night of sleep? Most likely not. There is a bit more …
12 Evening Routine Ideas for a Better Bedtime and Healthier Lifestyle Read More »
