Many women in midlife find that they don’t have the same energy levels as they used to. This is normal and is part of the aging process. We might not like it, but it happens as time goes on. What if your day starts like this? As you begin the day, you might feel particularly …
How to Get Energy Naturally in Midlife: 8 Tips to Give You More Pep Read More »
As a woman over 50, taking care of yourself should be one of your top priorities. Developing an effective self care morning routine can help you find balance, reduce stress and bring positivity to your day. Some think that once we hit midlife and look toward retirement (many of us are already there), our life …
8 Self Care Morning Routine Strategies for Women Over 50 Read More »
As women over 50, our bodies go through many changes that can disrupt our sleep. Menopause brings fluctuating hormones, hot flashes, and night sweats, which can all contribute to insomnia. In addition, medications used to treat chronic illnesses such as diabetes or arthritis have side effects like disrupted sleep patterns. Fatigue is a common symptom …
As women in midlife, we can sometimes find ourselves wondering what life is all about. We’ve raised our families and now our children are grown and gone. Our careers may be winding down or we may have retired. For some, what to do to fill the empty days can be downright terrifying and all-consuming. For …
8 Ways of Finding Joy in the Little Things in Life Read More »
THIS IS THE 7th POST IN A NEW SERIES, “KEEPING THE JOY IN YOUR HOLIDAY SEASON” The holidays are a time of joy and celebration, but for many women in midlife, they can also be a time of stress and anxiety. Between gift shopping, party planning, and trying to keep up with all the traditions, …
How to Relax During the Holidays: 10 Tips to Keep You Healthy and Happy Read More »
