Health & Wellness

10 nutrient rich foods you might not typically eat

10 Nutrient Rich Foods You Might Not Typically Eat, But Should

As we oh-so gracefully step into the mature years, our bodies start to demand a little extra care. Think of it like maintaining a classic car – you wouldn’t use the same oil you did 30 years ago, would you? The same goes for our diet. Healthy eating habits become crucial for health and wellness, […]

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cute casual outfits for women

Should Your Approach to Weight Loss Change as You Get Older?

As we journey through life, our bodies undergo numerous changes that make shedding those extra pounds more challenging. I remember when I was younger and was able to burn calories without a second thought. Oh, those were the days! However, one of the main culprits behind this shift is our metabolism, which naturally slows down

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The Morning Routine You Didn’t Know You Needed

Ever wondered if a few intentional habits could turn your mornings from “meh” to “marvelous”? Well, hold onto your coffee cups, because you’re in the right spot! Today, we’re exploring the morning routine you didn’t know you needed. It’s packed with purpose, positivity, and just a dash of motivation to kickstart your day. Picture this:

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6 types of self care we need in our life

6 Types of Self Care That We All Need in Our Life

Have you ever stopped in the midst of your bustling life, caregiving responsibilities, and that never-ending to-do list to wonder, “When did I last do something just for me?” If you’re nodding along while reaching for that lukewarm cup of coffee you forgot about (again), then it’s time we talk about self-care. But not just

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