Do you sometimes feel like a yo-yo dieter, going up and down with healthy eating? You know that you should maintain a healthy diet as often as possible, but there are just too many “tasty and delicious foods” tempting you to make some bad decisions. Fun and tasty….but bad! Even though you manage a few …
Do’s and Don’ts of Clean Eating – Helpful Tips to Keep You on Track Read More »
A fulfilled and healthy life is something that we strive for, and it all starts with you. Is your well being a priority? Life can seem to get busier as we age, and sometimes we reach a stage where we find it hard to slow down. A busy and fulfilled life can be a positive …
Is Your Well Being a Priority?
Leading a Fulfilled and Healthy Life Read More »
I have been thinking about health in general, and how to be a healthy woman, specifically. Am I a healthy woman? I’d like to think so. People tell me that they admire my outlook, my attitude, my philosophies of day-to-day living. And I feel pretty doggone good every day, so I guess I’m doing one …
How to be a Healthy Woman – Five Healthy Things to do Every Day Read More »
There is a saying that ‘getting older is not for the faint of heart’. I can relate to that as it pertains to the changes my body is going through. It does things I don’t want it to do, and refuses to cooperate when I fully expect it to do my bidding. What’s up with …
There is something about walking on the beach near the water that I find calming, relaxing and inspiring. This morning I went for a walk on Fort Myers Beach, which is about 10 minutes from home (when there aren’t 5 million seasonal visitors and snow birds here), a nice, short drive on an early Sunday …
