As women over 50, our bodies go through many changes that can disrupt our sleep. Menopause brings fluctuating hormones, hot flashes, and night sweats, which can all contribute to insomnia. In addition, medications used to treat chronic illnesses such as diabetes or arthritis have side effects like disrupted sleep patterns. Fatigue is a common symptom …
As women in midlife, we can sometimes find ourselves wondering what life is all about. We’ve raised our families and now our children are grown and gone. Our careers may be winding down or we may have retired. For some, what to do to fill the empty days can be downright terrifying and all-consuming. For …
8 Ways of Finding Joy in the Little Things in Life Read More »
THIS IS THE 7th POST IN A NEW SERIES, “KEEPING THE JOY IN YOUR HOLIDAY SEASON” The holidays are a time of joy and celebration, but for many women in midlife, they can also be a time of stress and anxiety. Between gift shopping, party planning, and trying to keep up with all the traditions, …
How to Relax During the Holidays: 10 Tips to Keep You Healthy and Happy Read More »
THIS IS THE 5th POST IN A NEW SERIES, “KEEPING THE JOY IN YOUR HOLIDAY SEASON” The holidays are a time when many people feel the pressure to please others. Whether it’s family members, friends, or co-workers, we can often feel like we need to go above and beyond to make everyone happy. This is …
How to Avoid People Pleasing During the Holidays: 6 Timely Tips Read More »
THIS IS THE 4th POST IN A NEW SERIES, “KEEPING THE JOY IN YOUR HOLIDAY SEASON” The holidays are a time for celebration, paying tribute to the reason for the season, and spending time with family and friends. But for many women in midlife, they can also be a time of stress and anxiety. Between …
Wellness During the Holidays: 10 Gifts to Give Yourself Read More »
