Category: Health & Wellness

benefits of practicing mindfulness every day in midlife
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Today’s guest is Lisa Storer of Midlife Pursuits. Lisa is sharing the benefits of practicing mindfulness every day in midlife. She’s going to give us a snapshot of her ‘before’ life, and then her life as it is now, having learned to practice meditation and mindfulness regularly. Let’s hear from Lisa! When I was asked to write this post for the Inspire My Style Blog, I was so excited because I truly do have some

The Midlife Toolbox from Inspire My Style
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This week we have the pleasure of a guest post from my Australian blogger friend, Leanne Le Cras, founder of Cresting the Hill. When Leanne writes, I always know that her perspective will be honest, direct and intelligently thought out. She’s experienced a significant change in her life and will tell us about the midlife tools she has used, and continues to use, as her adventure through life continues. Let’s hear from Leanne as she

The Midlife Toolbox from Inspire My Style
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The Midlife ToolBox – Top Tools for a Healthy Lifestyle You’re going to enjoy these five keys to healthy aging from my Australian blogger friend, Sue Loncaric. You may know her from her website and Facebook groups as the Sizzling Toward 60 & Beyond blogger! Sue was one of the first to welcome me as a new midlife blogger, and we’ve remained long-distance “blogger friends” ever since. Sue has so much knowledge to contribute to

self care for women over 50 - my five essentials
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When you think about self care for women, particularly after the age of 50, what comes to mind? Eating well? Exercising? Keeping our hair trimmed, perhaps covering the gray? Regular dental check-ups? Annual physical? All good things to do and some are very important to our overall health. But let’s dig a little deeper. Why is self care so important? As women over 50 we’re not youngsters any more, our needs have changed over the

The Midlife Toolbox from Inspire My Style
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Our first guest blogger is Rebecca Forstadt Olkowski, founder of Baby Boomster. She is a travel/lifestyle blogger for active and fabulous women over 50 (see full bio at bottom of post), and is going to talk with us about our attitudes toward aging, being ourselves, and how we can always find opportunities to express ourselves, learn and grow as we get older. Let’s see what Rebecca has to say: Now That You’re Older Are You