Category: Health & Wellness

indispensable essentials for women in midife
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There is a saying that ‘getting older is not for the faint of heart’. I can relate to that as it pertains to the changes my body is going through. It does things I don’t want it to do, and refuses to cooperate when I fully expect it to do my bidding. What’s up with that? Overall I have absolutely no complaints. My life is abundant and I have enjoyed good health, so I keep

Sunday morning walk on Fort Myers Beach
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There is something about walking on the beach near the water that I find calming, relaxing and inspiring. This morning I went for a walk on Fort Myers Beach, which is about 10 minutes from home (when there aren’t 5 million seasonal visitors and snow birds here), a nice, short drive on an early Sunday morning. It is warm and humid here right now, a bit more of each than typical, but summer is just

Cool Jams for ladies -the best pajamas for night sweats
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Question…what are the best pajamas to stay cool and to beat the night sweats? Whether you’re 25 or 65 years old, there are so many of us who struggle with sleep issues and interruptions. At the top of many of our lists is getting too warm and sweaty as we try to sleep. The causes are varied: the climate you live in your age your gender menopause who you regularly sleep with, be it human

Candi Randolph Midlife Blogger, author and course creator
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I don’t feel like I’m 64, and in my mind, I’m still the same girl I’ve always been. But it’s a fact that my body has changed as the years have gone by, and the older I get the quicker those changes seem to multiply. My stamina, although pretty doggone good, is not what it was 10, or even 5, years ago.  I don’t like the crepey skin on my body, the wrinkles in my