Category: Health & Wellness

Eight Simple Yet Essential Tips to Staying Healthy After 60

I don’t feel like I’m 64, and in my mind, I’m still the same girl I’ve always been. But it’s a fact that my body has changed as the years have gone by, and the older I get the quicker those changes seem to multiply. My stamina, although pretty doggone good, is not what it was 10, or even 5, years ago.  I don’t like the crepey skin on my body, the wrinkles in my