Have you ever stood in front of your closet, hands on hips, staring at the reflection in the mirror, and simply asked, “How do I dress this fabulous body type of mine?” Especially when the belly area seems to have developed a mind of its own? Well, you’re not alone, and I’ve got some good news for you!
The quest for that elusive flat stomach can be quite a journey, especially after we hit the golden 50. But here’s the deal: just because your tummy area is a bit more, shall we say, ‘generous’ than it used to be, doesn’t mean you can’t still look absolutely stunning.
We all have those so-called ‘problem areas,’ but let’s face it, they’re just part of what makes us unique and beautiful. And having a big belly isn’t a fashion sentence—it’s just another feature to style around. And there’s a good reason to believe that dressing well when you have a bigger belly area is not only possible, but can also be a whole lot of fun.
So, what’s the best way to dress with a belly pooch? How do you accentuate your assets and downplay the areas you’re less confident about? The answers lie in a few simple tricks and tweaks that can make a huge difference to your overall look.
When learning how to dress with belly fat, my friends, we’re all working toward the same goal.
There’s nothing wrong with that because, after all, we didn’t choose to have this little friend attach itself to our midsection, it happened naturally as we got older. So we search for the right type of clothes for menopause belly.
But, there are ways we can work around the bulge that just won’t go away while we remain true to our personal style choices. And we’ll talk about the 5 best tips to hide belly fat in just a minute.
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First, let’s review why we want to hide belly fat and what we can do to minimize the effects.
THE WHY: After menopause, body fat tends to shift to our abdomen due to a decreasing level of estrogen, and if we don’t adjust our eating and exercise habits, it will become more pronounced as the years go by. Even the most committed efforts can still result in a pooch around the middle.
THE WHAT: This pesky belly fat is comprised of both subcutaneous fat (just below the skin) and visceral fat (deep inside the abdomen, surrounding the organs).
We can see the subcutaneous fat and that’s what we work to hide. The real villain is the visceral fat, and it’s linked to dangerous health concerns like heart disease, Type 2 diabetes, high blood pressure, abnormal cholesterol, and breathing problems.
THE HOW: If we seem to be stuck with this little friend called belly fat, how can we combat it, and keep it under control?
Certainly, when we can hide belly fat it might make us feel better, more confident and pretty, but just hiding it is not the only answer, my friends.
Our plan of action is simple, yet can seem so very difficult to stay committed to:
- Eat clean, healthy foods like fruits and veggies, whole grains, lean proteins, and low-fat dairy products.
- Limit sugar and saturated fats
- Exercise portion control (remember…everything in moderation 💗)
- Include aerobic exercise in your life, regularly
- Include strength training in your life, regularly
Always consult with your physician to make sure you are healthy enough to perform certain exercises, and review any dietary changes with them as well, if you have health issues. Use your common sense.
Think about this: it takes an average of 10,000 steps per day to prevent weight gain. I don’t know about you, but I have been actively working on increasing my aerobic exercise over the last 6 months, and 10,000 steps takes some effort.
I also can attest to the fact that when I commit to keep my diet clean and limit the sugars and fats as mentioned above, there is definitely a difference in the look and feel of my belly fat. Absolutely.
Why am I going over all of this non-fashion related stuff? Because it is that important, my friend. Discovering ways to hide your belly is important for self confidence and fashion, and to feel comfortable with your body, but it’s really more about our overall health and lifestyle choices. We can’t hide the belly fat or make it disappear entirely, but we CAN lessen the effects with wise choices.
Giving you the 5 best tips for how to dress with belly fat won’t do you any good if your lifestyle choices shorten your life. Let’s not just hide it and call it good. Let’s work to keep it under control and be healthy, fit, and strong women.
NEW: Examples of Dressing to Camouflage the Belly Fat
Read more about Covered Perfectly, as mentioned in the video above
How to Dress with Belly Fat
General Tips for Dressing with Belly Fat
First, let’s get down to the nitty-gritty of dressing with a belly bulge. The key to feeling fabulous is all about making the right clothes choices. So, grab a cup of tea, sit back, and let’s dissect some fashion tips that can make your tummy area your new best friend!
First off, dark colors are your secret weapon. Known for their slimming effect, they help create an illusion of a more streamlined silhouette. Think black, navy, or deep purples and blues. While we’re at it, let’s debunk that common mistake: no, wearing dark colors doesn’t mean you’re limited to a boring wardrobe. It’s all about how you style it!
Now, let’s talk styles of dresses. Wrap dresses are a great option. They cinch your waist and skim over your belly, highlighting your curves in all the right places. Plus, they’re perfect for everyday wear, be it a casual brunch or an evening out.
Next up, peplum tops. With their added flair around the waist, they can cleverly camouflage your tummy bulge. Pair them with the right pants—preferably high-waisted ones for maximum coverage—and voila: chic and comfortable!
Longer tops and long cardigans are also a good choice. They create a vertical line which can elongate your figure and draw attention away from your midsection. And if you’re worried about looking boxy, don’t be. Opt for cardigans with some drape and movement to keep things feminine and flattering.
Surprisingly, long sleeves can also contribute to a balanced look. They draw attention away from your tummy and add a sleek element to your outfit. But remember, the most important thing is comfort. If long sleeves aren’t your thing, no worries! There are plenty of other ways to style your look.
The best option? Mix and match to find what works best for you. These are just easy ways to start rethinking your wardrobe. Remember, the goal isn’t to hide your body, but to celebrate it by dressing in a way that makes you feel confident and beautiful.
Remember, fashion is a form of self-expression. So, don’t be afraid to experiment with different looks and find the one that makes you feel like the beautiful person you are!
Okay, so now that we’ve discussed the what, how, and why of the metamorphosis our body undergoes as it ages, here are some tips and the best clothes to hide belly fat. These tips will also help you if you want to know how to dress over 60 and overweight, or over 50 and overweight.
They’re not difficult but these simple tips can really make a difference!
1 | understand your body shape to hide a belly
If you know the overall shape of your body and understand how length and cut affect your appearance, you’re on the right track to hide belly fat.
My philosophy follows the “fruity” interpretation: Apple, Banana, Pear, and Hourglass. Learn more about understanding and dressing for your Body Shape in this post.
For example, if you have an Apple shape, the tunic and longer style tops that fall below your hip bones work well to hide belly fat. Add in a simple scoop neckline with no embellishments and a pair of leggings or skinny jeans, and you’ve got a great look!
2 | watch the length of your top
In general, you don’t want your top to hit right at your waist, or at the largest part of your muffin top. That’s calling attention to an area that you’d rather not, if you know what I mean.
As women over 50, we tend to look best in tops that are longer and fall at least several inches below our waist. This has been an adjustment for me, because my go-to look for years was a tucked-in top or shirt and jeans, slacks, capris or shorts.
Now, if I want to tuck in, I do one of two things:
- just know that my tummy is no longer flat and accept the look, or
- add a cardigan to camouflage the bulge (more about that below)
For most of us, girls, if we want to hide the belly, our tops should be worn on the outside and fall, at a minimum, several inches below our waist or longer, depending upon our body shape.
I have a body shape that has some characteristics of a Pear, and some of an Hourglass (without the bust!). Because my hips are not significantly wider than my waist, I can wear my tops longer and they look okay.
If you are a traditional Pear shape, you want to be careful of how long those tunic tops come, or they’ll be accenting another area that you may want to minimize.
Here are some suggestions that I put together for a LiketoKnow.it post to give you more options to hide your belly:
3 | fabric makes all the difference with belly fat
The fabric itself as well as how the top or dress is put together are two really important elements when you want to hide the belly.
I love the micro modal collection from Covered Perfectly, which is a wonderful source of tops for women with a belly in midlife. I have two tops from this collection; one is a tank top and the other is a 3/4 sleeve, and of course, both are black. Because I wear black just about every day. That’s how I roll.
You’ll see the black 3/4 sleeve in the image at the top of the post. I love how it feels on me, it’s very comfortable. And, the cut is generous through the middle so there is no clinging to the muffin top. It’s a wonderful way to hide your belly!
Be sure to check out the many styles and choices from Covered Perfectly. While not every style, cut, and color may be your choice, there are so many options that I’m confident you’ll find something to love.
Take a peek at the blue and white shirred, draped top I’m wearing at the top of this section. The fabric is a 95/5 polyester and spandex blend that I bought in Florida (don’t remember where) and have had it for several years.
I’ve always felt good in this top and didn’t really think about why until I used it as an example in this post. It’s the fit, the fabric, and the shirred, draped style that I like. It is flattering and extremely comfortable.
The shirring and side draping hide belly fat quite nicely and act as a sort of camouflage for the parts I’d rather not show. So it’s a keeper for sure.
Hey there friend, do you struggle to find pants, jeans, crops, & capris that fit you well? Yep, most of us have that problem.
Well, take a minute to learn more about Measure & Made, and their unique sizing system called ShapeLogic. Once you find your perfect size, you can buy and wear any of the bottoms on their site and they’ll fit you well!
4 | hide a belly with layers, baby, layers!
One of the most effective fashion options to hide your belly is by using layers. A cardigan, sweater, vest, or blazer worn over a top or dress can provide not only some strategic camouflage but additional style, too.
A longer length cardigan is always a winner for me, and if you’re searching for value, the cardigans from Target can’t be beat.
I’m wearing this cardigan from Target in the photo at the top of the post, and I really love it! The cut of the garment keeps it open (no buttons on it), and there is a built-in half belt across the back that give it some shape and style. Oh, and I love the longer length, too!
Another effective way to layer and hide a belly is with a longer style vest, like these examples I’ve curated for you:
Some are more ‘drapey’ than others, and all have a longer look. Although 3 of the 4 are shown with a sleeveless top underneath, the beauty of a vest is that you can wear any length sleeve with them.
You can bring in an accent color with a vest, too, whether it’s subtle or vibrant. Lots of choices and a great way to dress to hide belly fat.
5 | choose your dress style carefully
An A-line dress, wrap dress, trapeze style dress, or a style that keeps the details above the waist will help hide belly fat.
You can help your cause, too, by wearing a well-fitted bra and maintaining good posture. (I’m always reminding myself to stand up straight. Do you do that, too?)
Here’s a tip: choose styles that draw the eye up and away from the waist area.
I’ve curated several examples for you (visuals are always helpful, aren’t they?) Most of the styles shown here are black, but there are a number of colors options available for most:
If you like to see outfits visually, here is a helpful video I found that discusses some of the 5 best tips in my post along with additional details and examples:
When we learn how to dress with belly fat, we can certainly help the cause with shapewear. I have to admit that I haven’t gone down the Spanx road yet, but it’s not off the table for me when the time (or the outfit) is right.
For me, it would have to be a combination of comfort + shaping.
Whether or not you choose to utilize shapewear, there are many other ways to hide your belly. Sometimes we just have to be a little bit creative.
But, we always have to be smart about our lifestyle choices! Let’s put that as the first priority.
And there you have it, friends. We’ve taken a deep dive into the world of tummy fat – how we get it, how we can stay healthy, and most importantly, how to dress in style while rocking it. Remember, as we journey through life (and past the fabulous 50 milestone), our bodies change and that’s perfectly okay. It’s not about fighting those changes, but embracing them and learning how to flaunt what we’ve got.
Dealing with stubborn belly fat can feel like an uphill battle, but take heart. With a balanced diet and regular exercise, you’re already on the right track to staying healthy. But let’s be honest, some bulges can be quite tenacious, even with the healthiest of lifestyles. And that’s where our fashion tips come to the rescue!
Longer shirts are your new best friends. They not only cover the belly area but also add a dash of elegance to your entire look. But remember, there’s a thin line between stylish and frumpy. So, steer clear of oversized tops that could drown your figure. Instead, opt for tops that skim your body, creating a flattering silhouette.
Stylish dresses too can work wonders. Wrap dresses, A-line dresses, empire waist dresses – all these styles have one thing in common: they draw attention away from the midsection and highlight your other fabulous features.
In the end, it’s all about balance. Balancing your proportions, balancing comfort with style, and balancing acceptance of your body with a desire to look your best. So, friends, embrace your tummy fat, arm yourself with longer shirts and stylish dresses, and step out into the world with confidence. Because you’re not just over 50, you’re over-the-top fabulous!
So here’s to us. To embracing our bodies, celebrating our stubborn belly fat, and facing the world with style, grace, and a dash of sass. After all, we’re not just surviving – we’re thriving!
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