Top 5 Health Benefits of Mint Tea You Should Know

Last Updated on May 17, 2024 by Candi Randolph

Have you ever wondered if there’s a secret potion out there that keeps you feeling fabulous in midlife? Well, grab your favorite mug because I’m about to spill the tea—specifically, the mint tea. As we gracefully embrace the wisdom that comes with our years, it’s time to chat about why this humble brew deserves a prime spot in our pantry.

If you’ve been around the block with herbal teas, you know they’re not just for when you’re under the weather (although they’re great for that too!). But among the vast family of botanical beverages, a cup of peppermint tea stands tall—and not just because of its refreshing zing. It’s like the cool aunt of the mint family; it has a punchy character and brings a wealth of benefits to the table.

health benefits of mint tea

Now, peppermint leaves aren’t just about flavor; they’re brimming with antibacterial properties and essential oils that can do wonders for our well-being. And let’s face it, anything that promises health perks and tastes like a spa day in a cup is a great option in my book.

So, before you go plucking fresh mint from your garden or reach for a cozy cup of mint tea, let’s dive into the top five health benefits of mint tea that make this aromatic elixir a true friend for our fabulous over-50 selves. Trust me, by the end of this, you’ll be steeping with excitement!

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Why is Mint Tea Good for Us?

You’ve probably heard it whispered through the grapevine, praised in your yoga class, or spotted it lounging on the shelf at your local cafe, masquerading as just another pretty leaf. But what’s the real scoop? Why is this popular herbal tea more than just a one-hit-wonder on your taste buds?

For starters, let’s talk about those anti-inflammatory properties. You know those mornings when you wake up feeling like you’ve slept in a pretzel shape? Or your joints are throwing a tantrum for no good reason? Well, a cup of mint goodness might just be your new best friend. Unlike black tea, which is lovely but can be a bit of a diva with its caffeine content, spearmint tea struts in, cool and calming, ready to soothe that internal inflammation without the drama, because it’s naturally caffeine-free.

Now, moving onto your digestive system – yes, we’re going there, because let’s face it, after 50, we need all the allies we can get. Remember those spearmint leaves you’ve been eyeing? They’re not just a pretty garnish. When they infuse their magic into either loose leaf tea or those handy tea bags, they help kick your digestion into gear. Say goodbye to bloating and discomfort and hello to feeling like that lean, green machine you are.

And for those days when everyone around you seems to be sniffing and coughing, your immune system will be giving you the silent nod of approval with every sip of mint tea you take. It’s like equipping your body’s defense system with an extra layer of armor — or at least a cozy blanket — against those pesky invaders.

Spearmint tea, with its minty-fresh cape, doesn’t just show up; it shows off as a great addition to your everyday routine. This isn’t just any herbal ensemble; it’s the chart-topper, the headliner, the minty matriarch of the tea world.

In essence, if you’re looking for a beverage that supports your body like a trusted confidante, look no further. Mint tea is the one that brings both comfort and benefits to the table, without asking for much in return except for a few moments of peace. So, why not give it a try? After all, what have you got to lose, aside from maybe a few aches and a bit of indigestion?

5 Top Health Benefits of Mint Tea

5 top health benefits of mint tea

So, let’s get down to brass tacks. You’ve been sipping on mint tea for the taste and the tranquility, but what if I told you it’s also like a Swiss Army knife for your health? Here are the top five reasons why mint tea isn’t just a comforting cuppa but a veritable elixir of wellbeing.

  1. Soothes the Stomach Symphony
    Ever had one of those days when your stomach is playing its own version of Beethoven’s 5th Symphony? Not exactly music to your ears—or your belly. Whether it’s an upset stomach, that all-too-familiar abdominal pain, or a bout of stomach pain that makes you want to curl up on the couch, mint tea marches in like the cavalry. Its natural soothing properties can help calm the roiling seas of your digestive system and may even assist with irritable bowel syndrome (IBS) symptoms. So, the next time your tummy is throwing a tantrum, reach for mint tea and conduct a little gastrointestinal peace.
  2. Kisses Bad Breath Goodbye
    Let’s talk about bad breath—because, honestly, who hasn’t been there? It sneaks up on us at the worst possible moments, like a stealthy ninja on a not-so-secret mission to embarrass us. But fear not! A cup of mint tea can be your secret weapon. Its antibacterial properties wage war against the germs causing the fuss in your mouth, leaving your breath minty fresh. It’s like sending those bad breath bugs packing, with no return ticket.
  3. The Throat Soother
    Got a sore throat that feels like you swallowed sandpaper? It’s no match for mint tea. This herbal hero comes to the rescue, coating your throat with its comforting warmth and easing the scratchiness. It’s like a gentle hug for your esophagus—and who couldn’t use one of those from time to time?
  4. Boosts Your Brainpower
    Now, who among us hasn’t walked into a room only to forget why we’re there? (Um, me, just about every day). Well, mint tea might just help boost our cognitive function. Studies suggest that the aroma of peppermint can increase alertness and memory. So the next time you’re feeling a bit foggy, a cup of mint tea might just clear the skies.
  5. Tension Headache Tamer
    Life after 50 can be full of beautiful moments, but let’s face it, sometimes tension headaches try to crash the party. Before you reach for the medicine cabinet, consider this: mint tea could be your natural remedy. The menthol in mint is known to relax muscles and ease the pain, making it a great option for those days when your head is pounding harder than a teenager’s bass at a rock concert.

And remember, these are just the greatest hits. There are plenty more benefits where they came from. So, keep that kettle whistling and your teacups at the ready because mint tea is the gift that keeps on giving.

But, What If I Don’t Care for the Taste of Mint?

Ah, the mint dilemma. You want all the health perks tucked away in those fragrant leaves, but the flavor? Not exactly your cup of tea. Don’t worry; you’re not alone on this journey to make friends with mint tea. I’m right there with you. Let’s turn that “meh” into a “more please!”

First, let’s talk about honey—nature’s sweet solution. A dollop can soften the minty blow and add a warm, soothing quality to your tea. It’s like giving your tea a little hug, sweetening the deal while still letting the mint shine through.

But what if we went for a bit of citrus zest? A squeeze of fresh lemon or orange can transform your brew. The zingy citrus notes balance the mint’s coolness rather beautifully. It’s a simple trick that often makes people go, “Oh, I didn’t know it could taste like this!”

Then there’s ginger. Fancy a little spice in your life? Grate some ginger into your tea to add a warming kick. It’s a match made in heaven and a nifty way to distract your taste buds from the mint if it’s not really your jam.

If you’re feeling a little adventurous, why not play matchmaker and pair mint with other herbal teas? Chamomile or lavender can offer a floral softness, turning your mint tea into a nuanced bouquet of flavors that’s not overwhelmingly minty.

And don’t overlook the power of fruits! Fresh berries, a slice of apple, or a dash of pomegranate juice can bring a sweet, tangy dimension that complements the mint without making it the main event.

Remember, your tea is your sanctuary—a place where rules can bend, and flavors are yours to command. So go ahead, experiment with gusto, and find your perfect mint tea melody. Who knows? You might just end up with a new favorite that your taste buds thank you for daily! 🌿🍯🍋

A Little Heads-Up on Mint Tea

Now, just as we praise the myriad of benefits mint tea brings to the table, it’s only fair we have a little heart-to-heart about the flip side. Side effects? Yes, they exist even in the most idyllic of herbal brews. But don’t worry—we’re talking about being informed, not alarmed.

Let’s spill the tea on what too much peppermint tea might do, particularly when you’re cozying up to different types of mint.

  1. A Tummy Not So Yummy
    First up in our cautionary tale is our precious tummy. While mint tea is generally a friend to our digestive system, an overzealous relationship with it might lead to stomach issues. How so? Well, in the same way that a love for spicy food can turn into heartburn city, too much mint may relax the sphincter between the esophagus and stomach, leading to acid reflux. So, like with all good things, moderation is key.
  2. Mint’s Menthol Memoir
    Peppermint, the zesty cousin within the mint family, packs a higher menthol punch. In high doses, this could cause adverse reactions for some—think heartburn or even allergic reactions. If you notice your body sending you SOS signals after a peppermint tea session, it might be time to step back and reassess.
  3. Too Much of a Good Thing
    It’s easy to think that if a cup of mint tea can work wonders, three must be thrice as nice, right? But hold that teapot! Too much peppermint tea can lead to nausea or diarrhea in some people because, let’s face it, even our bodies have their limits on minty indulgence.
  4. A Word to the (Un)Wise
    For those with a history of gallstones, approach peppermint tea with a bit more caution. It’s all fun and games until a seemingly innocent beverage decides to stir up trouble in gallbladder paradise.
  5. Medication Mix-Ups
    Lastly, if you’re taking certain medications, mint tea might get a bit too chummy with them. The result? It can affect how your body absorbs medication, which is about as helpful as socks on a rooster.

In essence, while mint tea is a fantastic go-to for its health benefits, it’s wise to keep the friendship balanced. Enjoy your brew, listen to your body, and remember: everything in moderation—including moderation itself from time to time. Now go forth, fill your cup, and sip responsibly!

Where to Find the Best Mint Tea

Sure, you can head to the local grocery store and find mint tea on the shelf. It’s quick, easy, and there you go.

But, wouldn’t it be nice to indulge a little bit and enjoy some great quality natural, organic tea steeped with fresh leaves? (I’m not the expert on tea-steeping, but I’ve enjoyed the experience enough that I have my own ‘steeping equipment’. It does make a difference in the taste and it becomes a relaxing routine.

I’ve enjoyed an affiliation with Teabloom for about as long as I’ve been writing on this blog. In fact, one of my first purchases was a flowering tea set, which is a very beautiful and unique way to steep tea.

You’ll find a variety of loose mint teas at Teabloom, all of which sound quite delicious. For me, blending the mint with other flavors as mentioned above gives me the most satisfying experience.

Conclusion: Wrapping It Up with a Minty Bow

a cup of mint tea

Well, there you have it, my fellow tea aficionados! We’ve sipped our way through the veritable garden of potential health benefits of mint tea, and haven’t we just had the most delightful time? From that oh-so-soothing relaxing effect on your tummy to freshening up your breath like a gentle breeze, mint tea proves itself as a great alternative to the usual suspects in your tea cupboard.

Remember those fresh leaves steeping in your cup, brimming with beneficial effects? They’re not just there to make your teatime Insta-worthy. They help you manage those little niggles that come with being fabulous over fifty, or sixty, or beyond. And let’s be honest, any beverage that can make you feel like a queen in your own castle while taking care of your royal self is worth its weight in gold.

So, as we draw the curtains on our minty get-together, keep in mind that a cup of mint tea could be more than just a comforting ritual—it might just be that extra bit of ‘oomph’ your day needs. Now, go forth, brew yourself another cup, and bask in the minty glow of good health and subtle humor that only a well-steamed mug can provide. Cheers to many more moments of zen and zest in your teacup! 🍃🫖💕

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Discover the Top 5 Benefits of Drinking Mint Tea

2 thoughts on “Top 5 Health Benefits of Mint Tea You Should Know”

  1. Good read! I saw the headline somewhere and have been thinking about this article all week. Who knew mint tea could be so good? I did! I have a daughter who has had digestive issues all her life, yes from infancy. Mint tea to the rescue. Three years ago she had a non-functioning gall bladder removed, a surgery with a rough recovery. Mint tea to the rescue. Last year she had more surgery to remove her uterus & endometriosis. Recovery was better this time. Mint tea was still on the daily schedule, coming to the rescue. We drink Bigelow’s Mint Medley. We find it to be a pleasing, comforting balance of the mint family. It soothes and calms the body. And like any good cup of tea, it calms the mind too.

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