Easy Healthy 3 Ingredient Peanut Butter Cookies

Last Updated on January 22, 2024 by Candi Randolph

Imagine this: a cookie so satisfyingly peanut-buttery, yet mind-bogglingly simple to make that it slides perfectly into your healthy lifestyle. That’s the magic of 3 ingredient peanut butter cookies, a culinary wonder that’s stealing the hearts of peanut butter lovers everywhere. These little delights are crafted with natural peanut butter, bringing that rich, nutty goodness to the forefront in every bite.

simple healthy 3 ingredient peanut butter cookies

The ease of a recipe that calls for just a trio of ingredients can’t be overstated – it’s the ultimate kitchen hack for rushed afternoons or those moments when the pantry is running low. But, don’t let the simplicity fool you; each cookie emerges from the oven boasting a depth of flavor that speaks to a meticulous craft. A treat that’s not only tasty but also leans towards a healthier choice? It’s no wonder this easy peanut butter cookie recipe is resonating with so many.

So, for a sweet indulgence that you can feel good about, look no further than these flourless, low-carb rounds of delight.

The Magic of Simple Ingredients

There’s undeniable charm in simplicity, especially when it translates to the kitchen. I’ve discovered that simple ingredients often yield the boldest flavors, a testament to the enduring allure of minimalism in baking. With a straightforward 3 ingredient peanut butter cookie recipe, the hassle of multi-step processes and elusive ingredients vanishes like morning mist. It’s a process that’s as satisfying as it is effortless, turning mere pantry staples into mouth watering treats.

In particular, this pared-down approach aligns beautifully with those mindful of their carbohydrate intake. Tapping into the magic of natural peanut butter, rich in protein and healthy fats, the recipe sidesteps the need for flour entirely. The result? Flourless peanut butter cookies that not only delight peanut butter lovers but also welcome those on a low carb or keto-friendly eating plan. It’s a harmonious blend of health-consciousness and indulgence, serving as a delightful pivot from the typically restrictive sweets that diet adherents might expect.

So, the beauty of this recipe lies not just in its accessible method, but in how it seamlessly adapts to varying dietary preferences without losing an ounce of flavor or fun. It’s the kind of baking that invites experimentation and personalization, proving that a healthy recipe doesn’t have to skimp on enjoyment or satisfaction.

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3 ingredient peanut butter cookies

Easy Healthy 3 Ingredient Peanut Butter Cookies

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So simple to make, yet healthy and low-carb/keto friendly. You can adjust the amount of sweetener used, but please opt for all-natural peanut butter (the kind with the oil on top that you stir before using). That way you’ll avoid putting any sugar into your cookie. They will still taste great!

  • Total Time: 18 minutes
  • Yield: 12 cookies 1x



1 cup all natural peanut butter

1/3 cup sweetener – Monk Fruit, Stevia, etc.

1 egg


Preheat oven to 350 degrees

Mix all ingredients together until well-blended. The mixture will feel coarse.

Take about a spoonful and form into a ball, please on ungreased cookie sheet.

Use a fork to flatten each cookie with a criss-cross pattern. Dip fork in a small amount of the sweetener to minimize sticking to the cookie dough.

Bake for 12 – 14 minutes or until edges are firm. Cookies will be soft when removed from oven but will firm up as they cool.


These cookies make a wonderful snack! They taste so good you won’t know that they’re really good for you!

  • Author: Candi Randolph
  • Prep Time: 8 minutes
  • Cook Time: 10 minutes
  • Category: dessert


  • Serving Size: 1 cookie
  • Calories: 136
  • Sugar: 2.5 g
  • Sodium: 10 mg
  • Fat: 11.4 g
  • Carbohydrates: 5.1 g
  • Protein: 5.3 g
  • Cholesterol: 15.5 mg

Your Gateway to Cookie Heaven

The moment when you pull these golden discs of peanutty perfection from the oven is nothing short of magical. It’s the culmination of combining simple, wholesome ingredients, a testament to the delight of minimalism in baking. There’s a certain pride in knowing that something so scrumptious came from such an effortless process, requiring nothing more than natural peanut butter, a sprinkle of natural sweetener, and an egg to bind it all together.

So, go ahead and surrender to the allure of these flourless peanut butter cookies. Whether you’re watching your carbs, following a keto lifestyle, or simply yearning for a healthier alternative to satisfy your sweet tooth, these cookies are your sweet spot. Not only will they impress your taste buds, but they’ll also agree with your body, being as friendly to your health as they are to your palate.

As someone who bakes and savors these cookies on the regular, I’m confident that fellow peanut butter lovers will find joy in their simplicity and gusto. Don’t keep the secret to yourself; spread the love, share the health, and pass on this easy peanut butter cookie recipe. Trust me, every batch you share is a batch that brings smiles, one cookie at a time.

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simple healthy snack recipe - peanut butter cookies with 3 ingredients

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