As we enter our 50’s and beyond, life as we have known it goes through a significant change.
Our bodies are adjusting to midlife, which is a nice way of saying that we’re prone to gaining weight around the middle (belly fat!), our skin starts to sag, and we seem to lose control of these small but continuous changes in appearance.
The commitment to a healthy lifestyle that includes a nutritious eating plan as well as regular fitness is no longer an option. If we want to age well and remain healthy, a workout plan that includes both strength and aerobic workouts is essential.
Focusing on wellness, our well being and the essentials of a healthy and fulfilled life are high on the priority list for us as women in midlife. Lots of inspiration and motivation for you on those topics right here!
In this phase of our lives, words like retirement, relocation and 2nd career find themselves in our vocabulary more often. What do those potential changes mean to us?
Sometimes midlife leaves us with some uncertainty about how we ‘fit in’ to everything, and we question our self-confidence.
You’ll find answers, tips, and lots of suggestions here, as well as plans and direction for all of these midlife questions!
Eating Well for Health
What is Gentle Nutrition? A Simple Overview
8 Tips for Healthy Eating After 60
Keto After 60: My Weight Loss Journey
Eight Foods to Avoid After 60: Eating Well as We Age
Is Intermittent Fasting After 60 Good for You?
10 of the Best Fall Superfoods to Help You Stay Healthy This Season
What Happens to Your Body When You Eat Healthy?
10 Reasons Why You May be Counting Calories and Not Losing Weight
The Top 10 Anti Aging Superfoods for Beautiful Skin
10 Foods That Reduce Stress and Anxiety and Why We Need Them in Our Diet
Which 50 Plus Diet Plan is Best for You? Five Nutritious Eating Plans
Foods to Avoid After 50 to Look and Feel Your Best
DIY Food Journal Benefits: How a Simple Food Diary can Change Your Life
Three Simple Tips for Healthier Eating
Eating Smart During the Holidays: 10 Best Tips
Do’s and Don’ts of Clean Eating – Helpful Tips to Keep You on Track
Exercise and Fitness
The Many Benefits of Building Muscle Over 60
Ab Exercises for Women Over 50: Do They Work to Reduce Belly Fat?
Why Balance Exercises for Women Over 50 are Essential
How to Create an Indoor Walking Workout In Your Own Home
Learn How to Boost Your Metabolism After 60 with These 5 Tips
Why Is Stretching Important Before Exercise? Here are 5 Benefits You Want to Know
How Many Steps Per Day is Active Enough for Women Over 50?
Why Are Metabolic Exercises for Over 50 Women Essential?
Building Strength After 60: 5 Best Tips
How to Make Walking More Effective: 5 Best Tips for Women Over 50
Affordable Fitness Trackers for Women: Top 5 Picks for 2021
Mighty Health Review: Healthy Lifestyle App for Over 50
What is LISS Cardio? Is It Right for You as a Woman Over 50?
5 Simple Exercises You Can Do at Home to Reduce Back Pain
5 Benefits of Stretching in the Morning
8 Benefits of Good Posture as We Age
Finding Slowing Stamina as You Age? Benefits of Exercise on Aging
Tiosebon Shoes Review – Comfortable Walking Shoes for Women
The Benefits of Functional Fitness & Why We Need It As Women Over 50
Will Walking on a Treadmill Burn Belly Fat?
Why Strength Training After 50 is Non-Negotiable
The Best Easy Exercises to Burn Calories for Women Over 50
Six Sure Ways to Stay Motivated in the Gym
Find the Best Exercises for a 55 Year Old Woman (and Beyond!) to Stay Fit and Strong
Flattering Workout Clothes for Older Women – Comfortable & Affordable Activewear
How to Increase Your Metabolism After 50: The Ultimate Guide for Women
10 Simple Brisk Walking Tips for a More Effective Workout
Best Workout Shoes for Women – How to Make Smart Choices for Happier Feet
Strength Training Over 50: What Every Woman Needs to Know Now
How to Make Barefoot Workouts More Comfy and Slip Resistant
What I Learned About the Three Best Exercises for Women Over 50
Fitness After 60: Workout for a 60 Year Old Female
Fitness Tracker for Women
That Works the Best for Me in My 60’s
Tips & Tricks For Caring For Aging Relatives
Creative Ways to Keep Grand Kids Entertained When They Visit
Four Surefire Ways to be a Better Nana
Life Lessons Taught by Mom That Influenced Who I am Today
How to Move Elderly Parents Out of Their Home
How to Simplify the Holidays for Less Stress and More Joy
How to Downsize and Simplify Your Life
How Healthy is Your Home? Five Best Tips
Creating a Calm, Peaceful and Stable Home to Love
How Comfortable Are You in Your Home?
Essential Oils for Wrinkles: 3 Reasons to Consider Using Them on Mature Skin
Best Tea for Anti Aging: Tips to Look Younger and Feel Healthier
Best Essential Oils for Beginners: A Guide for the Newbie
Finding Purpose in Life After 50
How to Reinvent Yourself at 60
How to Stay Motivated After 60: 8 Best Tips
Goal Setting Ideas: 10 Ways to Make Your Life Better This Year
How to Motivate Yourself Every Day in Midlife
What in the World am I Doing? Reflections of a Midlife Blogger
Living Your Best Life and Overcoming Adversity
Now That You’re Older Are You Happy to Just Be Yourself?
How Being a Widow at 60 Changed My Life in 3 Significant Ways
Why Should We Care About Self Development in Midlife?
5 Things I Must Have in My Life as a Woman Over 50
Inspire Your Life – A Self Development Plan for Women Over 50
Beginners Guide to Blogging
Five New Years Inspirations for Women in Midlife
My Long Distance Relocation Plan
Midlife Twists and Turns – a Long Distance Relocation is on the Horizon
Starting a Business After 50
5 Things I’ve Learned About Life in My 60’s
Why I Decided to Create a Lifestyle Blog
On Being a Single Woman Over 60
Winter Wellness Series
Part 1: Winter Wellness Tips
Part 2: Winter Skin Care Routine
Part 3: Winter Hair Care Tip
Part 4: How to Stay Fit in Winter
Wellness for Women Over 50
- How to Age Well: an Inspirational Guide for Women Over 50
- The Aging Process: 5 Indisputable Truths
- What to Expect in Your 60s
- 3 Things to do Every Day to Stay Happy & Healthy as You Age
- Five Keys to Healthy Aging
- Eight Simple Tips for Healthy and Happy Living
- Healthy Lifestyle After 40 – How to Age Well in Your 40s and Beyond
Healthy Habits and Routines
- 5 Ways to Create Healthy Morning Routine Habits
- 10 Healthy Habits for Women Over 50
- 12 Evening Routine Ideas for a Better Bedtime and Healthier Lifestyle
- Wake Up 101 – a Simple Morning Routine for Women Over 50
- A Morning Routine List: Create Your Own Healthy Start to Each Day
- A Weekly Self Care Routine That Works for You
- How Healthy Lifestyle Habits can Shape Your Perspective in Midlife
- How Healthy Eating Can Help You Sleep Better
- 10 Healthy Behaviors to Create Lifestyle Habits That Stick
- 5 Ways to Balance Hormones Naturally After 50
- The Beauty of Being Thankful: 10 Simple Ways to Practice Gratitude
- Is It Time to Stop Weighing Yourself? Benefits of Stepping Away from the Scale
- 10 Simple Living Tips to Help Keep Your Life in Balance
- Benefits of Practicing Mindfulness Every Day in Midlife
- 30 Days of April 2020 – Activities, Prompts, Inspiration
- A Healthy Mindset in Midlife – Where I Set My Focus
- Eight Simple Yet Essential Tips for Staying Healthy After 60
- How to Enjoy Life After 60
- How to Reboot Your Life
- Five Things a Healthy Woman Does Every Day
- 5-Minute Self Care Ideas When You Need to De-Stress
- Inspiration, Encouragement, and Affirmations for Women in Midlife
- Self-Care for Women Over 50 – My Five Essentials
- How to Keep Stress Under Control During Difficult Times
- Better Than a Pillow: 12 Natural Ways to Improve the Quality of Your Sleep
- How Reading Relieves Stress and Helps Us Enjoy Life More
- How to Make the Perfect DIY Self Care Kit – and why you want to have one!
- Halftime! Learning to Take Care of Ourselves in Midlife
- Is Your Well Being a Priority? Leading a Fulfilled and Healthy Life
- 10 Creative Ways to De-stress & Get Your Day Back on Track
- 10 Winter Self Care Tips for Women
- Bullet Journaling 101
- Sunday Morning Walk on Fort Myers Beach
- Best Pajamas to Stay Cool? Cool Jams Every Time!
- How to Love Your Own Body in Midlife, Even When You Don’t Like It
- Kali Boxes for Safe Organic Feminine Care
- Hand & Stone Massage and Facial Spa Opens in Fort Myers, FL
- Five Indispensable Essentials for Women in Midlife
- Paint by Numbers for Adults – Activities to Relieve Stress
- How to Rebuild Confidence & Self Esteem as We Age
- Struggling to Maintain Your Self Confidence? Begin Each Day with These 3 Actions
- How to Be More Confident in Midlife
- Three Words I’m Not Going to Say as a Confident Woman
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