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parmesan haddock recipe

Parmesan Haddock with Fresh Tomatoes and Basil Recipe

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A simple 5-ingredient meal that is delicious, quick to prepare, and healthy. What more could you ask for?

  • Total Time: 20 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 T. extra virgin olive oil, divided
  • 4 6-oz. fresh haddock filets
  • 3/4 c. Parmesan cheese, freshly grated
  • 4 medium tomatoes, seeded and diced
  • 2 c. fresh basil leaves, thinly sliced

  • Optional:
    Sea salt and black pepper, to taste

Instructions

1.    Preheat your oven to broil and line a large, rimmed baking sheet with a piece of aluminum foil.

2.    Arrange haddock filets on baking sheet and brush with a tablespoon of olive oil before sprinkling with the Parmesan cheese. Lightly season each filet with salt and black pepper, if desired.

3.    Place in pre-heated oven and broil for 6-8 minutes or just until the fish is golden brown on top and flakes easily with a fork. Remove from oven and set aside.

4.    While the fish broils, toss the tomatoes and basil with the remaining olive oil and season with salt and black pepper, as desired. Set aside.

5.    Transfer fish to individual serving plates and top each filet with an equal portion of the tomato-basil mixture before serving. Enjoy!

  • Author: Candi Randolph
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: dinner
  • Cuisine: dinner

Nutrition

  • Serving Size: 1 portion
  • Calories: 465
  • Sugar: 1 g
  • Sodium: 311.6 mg
  • Fat: 18.9 g
  • Carbohydrates: 2.4 g
  • Protein: 71.9 g
  • Cholesterol: 178.2 mg
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