Blessed and Refreshed: Making the Most of Self Care Sundays

Last Updated on June 8, 2024 by Candi Randolph

Do you ever find yourself reaching Sunday evening and wondering where the weekend went? I know I do. It’s like I blink, and suddenly it’s time to start the hustle all over again. But then I realized something – maybe the issue isn’t the weekend disappearing too quickly. Maybe it’s how we’re spending our Sundays.

Let’s face it, friends, we can spend so much of our week taking care of everyone else. Whether it’s work, family, or the endless to-do lists, we rarely give ourselves the time we deserve. 

A woman sitting quietly on a blanket outside, reading and reflecting as part of Self Care Sunday

That’s why I started embracing the concept of “Self Care Sunday.” It’s not just about pampering myself (though that’s a lovely bonus); it’s about treating Sunday with the respect and intention it deserves.

For me, most Sundays have become a sacred space for renewal and reflection, blending self-care with my faith. It’s a time to reconnect with the Lord, refresh my spirit, and prepare myself for the week ahead. 

By honoring this day, I’ve solidified the sense of peace and readiness to face whatever comes my way.

So, grab a cup of coffee or tea, get comfy, and let’s explore how we can turn our Sundays into a day of rest, renewal, and respect. You’re going to love how this simple shift can make such a big difference.

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The Importance of Self-Care

A mature woman sits in a cozy chair with a blanket, reading a book, and enjoying a cup of tea in a peaceful, naturally lit room.

Self-care. It’s a term that’s thrown around a lot these days, but what does it really mean, especially for us women over 50? It’s not just about spa days and bubble baths (though those are lovely); it’s about taking the time to nurture our whole selves – body, mind, and spirit.

First, let’s talk about the benefits. Taking care of ourselves isn’t selfish; it’s essential. Physically, self-care helps us maintain our health and vitality. Whether it’s eating nutritious foods, staying active, or sleep, these small acts of kindness toward our bodies can have huge payoffs. 

As the saying goes, “You can’t pour from an empty cup.” If we’re not taking care of ourselves, how can we expect to take care of others?

Mentally and emotionally, self-care is just as crucial. Life throws all sorts of challenges our way, and it’s easy to get overwhelmed. As I’m sure you’ve noticed, my friend, as we get older we still face many stressful situations in our life. They may be different than those of earlier years, but they haven’t disappeared.

By setting aside time to relax, reflect, and recharge, we can keep stress in check and maintain our mental well-being. It’s like hitting the reset button, giving us a fresh perspective and renewed energy.

Now, from a faith-based perspective, self-care is also a way to honor the body and spirit that God has given us. By taking care of ourselves, we’re showing gratitude for the life we’ve been given and respecting the divine creation that we are. It’s a beautiful way to blend our faith with our daily routines, making self-care a spiritual practice as well.

Incorporating self-care into our lives isn’t about grand gestures; it’s about consistent, small actions that build up over time. It’s about acknowledging that we’re worth the effort and that by caring for ourselves, we’re better equipped to care for those around us. 

Setting the Tone for Sunday

A mature woman sits by a window with a Bible and journal, enjoying a peaceful morning in a cozy, naturally lit room., for Self Care Sunday

Setting the right tone for Sunday is crucial to creating a day that feels both restful and rejuvenating. For me, it all starts with a morning routine that centers my mind and spirit, preparing me for a day of renewal.

Morning Routine

First things first, I start my Sunday mornings with quiet time for prayer and reflection. There’s something so peaceful about those early hours when the world is still waking up. I find a cozy spot in my home, grab my favorite devotional book as well as the YouVersion app on my phone,, and spend a few minutes reading and reflecting on the scripture. 

This practice not only grounds me but also sets a positive, faith-centered tone for the rest of the day.

After my quiet time, I like to do some light stretching or take a gentle walk, inside my home or out, depending on the weather. Nothing too strenuous – just enough to wake up my body and get the blood flowing. 

It’s amazing how a bit of movement can boost your mood and energy levels. Plus, it’s a wonderful opportunity to soak in the beauty of God’s creation, whether it’s the birds singing or the sun rising.

Creating a Sacred Space

To make the most of your Self Care Sunday, consider creating a sacred space in your home. This doesn’t have to be anything fancy – just a small, peaceful corner where you can retreat for some quiet time

Maybe it’s a comfy chair by a window, a spot in your garden, or even a little nook with some cushions and a throw. Add a few personal touches like candles, a favorite Bible, or some inspirational quotes. This space will become your sanctuary, a place to recharge your spirit.

Morning Intentions

Before getting into the day, I like to set my intentions. This can be as simple as jotting down a few things I’m grateful for, or setting a mindful intention for the day ahead. 

It’s about being purposeful with your time and energy, and making sure that Sunday isn’t just another day on the calendar, but a special time for self-care and renewal.

By establishing a routine and creating a sacred space, you’re setting the tone for a day that honors both your need for rest and your spiritual well-being. These small, intentional acts can transform your Sunday into a day of peace, reflection, and rejuvenation, setting you up for a week filled with grace and strength.

Activities for Renewal

A mature woman engages in various self-care activities including stretching and light yoga

Now that we’ve set the tone for our Sunday, let’s explore some activities that can help us feel renewed and refreshed, ready to take on the week ahead. These activities are designed to nourish your spirit, body, and mind, making your Self Care Sunday a holistic experience.

Spiritual Renewal

First and foremost, let’s focus on spiritual renewal. Attending church is a wonderful way to connect with your faith community and deepen your relationship with God. If getting to church isn’t possible, watching a service online can be just as fulfilling. It’s about carving out that time to be present in worship, allowing yourself to be uplifted and inspired.

Journaling is another powerful tool for spiritual renewal. Take some time to write down your thoughts, prayers, and reflections. It’s a way to process your feelings, record your blessings, and communicate with God on a deeper level.

Physical Self-Care

Moving on to physical self-care, it’s important to engage in activities that make you feel good and energized. Light exercise like yoga or tai chi can be incredibly beneficial. These practices not only keep you active but also help in reducing stress and improving flexibility and balance.

Another wonderful way to care for your body is by preparing and enjoying a healthy, nourishing meal. Cooking can be a meditative process, and eating a wholesome meal can leave you feeling satisfied and cared for. 

Don’t forget to treat yourself to some time to rejuvenate your body, like a relaxing bath with some essential oils. It’s a simple yet luxurious way to unwind and pamper yourself.

Emotional and Mental Well-being

For your emotional and mental well-being, engage in activities that bring you joy and relaxation. This could be anything from reading a good book to spending time on a hobby you love. These moments of joy are crucial for maintaining a positive outlook and emotional balance.

Spending quality time with loved ones can also be incredibly rejuvenating. Whether it’s a family meal, a walk in the park, or a phone call with a dear friend, these connections enrich our lives and lift our spirits.

Practicing gratitude is another powerful activity for mental and emotional renewal. Take a few minutes to write down things you’re grateful for. Reflecting on the positive aspects of your life can shift your mindset and fill your heart with appreciation and contentment.

By incorporating these activities into your Self Care Sunday, you’re not just pampering yourself; you’re nurturing your entire being. These practices help you connect with your faith, care for your body, and maintain your emotional and mental well-being. So go ahead, indulge in these moments of renewal, and watch how they transform your week ahead.

Practical Tips for Consistency

Consistency is key when it comes to making Self Care Sunday a meaningful and regular part of your life. Here are some practical tips to help you stay committed and ensure that your Sundays are always something to look forward to.

Scheduling Self-Care

First and foremost, put it on the calendar. Just like you would schedule a doctor’s appointment or a meeting, block out time specifically for your self-care activities. Treat this time as non-negotiable, a sacred appointment with yourself. 

Whether it’s an hour in the morning (this is most realistic for me), the entire afternoon, or the whole day, make sure it’s penciled in and protected from other commitments.

Minimizing Distractions

Next, minimize distractions. We live in a world full of constant noise and interruptions, from our phones to the never-ending list of chores. Set boundaries with work, electronics, and other distractions. Maybe that means turning off your phone for a few hours or letting family know that this time is for you. 

Create an environment where you can truly unwind and focus on your self-care without being pulled in different directions.

Involving Family: 

If you have family around, involve them in your self-care routine. This doesn’t mean they have to join you in every activity, but encourage them to respect your time. 

You might even find that they enjoy participating in some of the activities, like a family walk or a shared meal. It can become a lovely way to bond and support each other’s well-being.

Setting Realistic Goals

Set realistic goals for your Self Care Sunday. It’s easy to get carried away with grand plans, but sometimes less is more. 

Focus on a few key activities that truly bring you joy and relaxation. It’s better to do a few things well than to try to squeeze in too much and end up feeling stressed about your self-care routine.

Reflect and Adjust

Finally, take some time to reflect on your Self Care Sundays and adjust as needed. What activities leave you feeling the most refreshed? Is there anything that feels more like a chore than a joy? 

Self-care should evolve with you, so don’t be afraid to tweak your routine to better suit your current needs and preferences.

By following these practical tips, you’ll find it easier to make Self Care Sunday a consistent and cherished part of your life. Remember, the goal is to create a day that honors your need for rest and renewal, setting a positive tone for the week ahead. 

So, schedule that time, set those boundaries, and enjoy the beautiful journey of caring for yourself.

Encouragement and Reflection

A mature woman sits in a peaceful garden, journaling her thoughts in a moment of reflection and encouragement.

As we embark on this journey of Self Care Sunday, it’s important to remember that it’s a practice, not perfection. We’re all on this path together, learning and growing with each step. 

Here are some words of encouragement and a few reflections to keep you motivated and inspired.

Quotes and Scriptures

Let’s start with some inspiration. Here are a few quotes and scriptures to remind you of the importance of rest and renewal:

  • “Come to me, all you who are weary and burdened, and I will give you rest.” – Matthew 11:28
  • “Be still, and know that I am God.” – Psalm 46:10
  • “Taking time to do nothing often brings everything into perspective.” – Doe Zantamata
  • “Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel.” – Eleanor Brownn

These words remind us that taking time for ourselves is not just beneficial, but necessary. They encourage us to slow down, reflect, and reconnect with our inner selves and our faith.

My Experience

I want to share a bit of my own journey with you. When I first started dedicating part of each Sunday to self-care, it wasn’t easy. I felt guilty for taking time away from my responsibilities and struggled to quiet my busy mind. 

But with each passing week, I noticed a change. I felt more grounded, more at peace, and more connected to God and myself. It became a sacred time that I looked forward to, a weekly retreat that filled my cup and prepared me for the week ahead.

One of the most profound moments for me was when I realized that self-care wasn’t just about me; it was about showing up better for my loved ones. By taking care of myself, I had more patience, more energy, and more love to give. It was a win-win for everyone.

How about your Self Care Sunday Plan?

Now, I encourage you to start your own Self Care Sunday tradition. It doesn’t have to be elaborate or time-consuming. Start with small steps and see what works best for you. Maybe it’s a quiet morning of prayer and reflection, a leisurely afternoon walk, or a relaxing evening bath. Whatever it is, make it yours and cherish it.

Take a moment to reflect on what activities leave you feeling the most renewed and at peace. Write them down, and commit to incorporating them into your Sundays. 

And remember, it’s perfectly okay if some weeks don’t go as planned. Self-care is a journey that may have a winding path, not a one-stop destination.


As we wrap up this journey through the concept of Self Care Sunday, let’s take a moment to reflect on what we’ve discussed. We’ve explored the importance of self-care, set the tone for a restful Sunday, considered activities that renew our spirit, body, and mind, and shared practical tips for maintaining consistency.

The essence of Self Care Sunday is about more than just pampering ourselves. It’s about honoring the day with intention, nurturing our faith, and preparing ourselves to face the week with renewed energy and a peaceful heart. It’s a beautiful blend of physical relaxation, mental rejuvenation, and spiritual renewal.

Remember, self-care isn’t selfish – it’s essential. By taking this time for ourselves, we’re not only caring for our own well-being but also equipping ourselves to better care for those we love. It’s about filling our own cups so that we can pour into others from a place of abundance.

I encourage you to start your own Self Care Sunday tradition. Find what activities resonate with you, set aside that sacred time, and embrace it wholeheartedly. Whether you’re reading scriptures, enjoying a hobby, or simply taking a moment to breathe, let it be a time that brings you joy and peace.

So, here’s to treating Sunday with the respect it deserves, to nurturing ourselves with love and intention, and to stepping into each new week refreshed and ready to embrace whatever comes our way. Let’s make Self Care Sunday a cornerstone of our routine, a day that we cherish and look forward to each week.

Thank you for joining me on this journey. I can’t wait to hear about your own Self Care Sunday experiences. Let’s support each other in this beautiful practice and create a community where rest, renewal, and faith are at the heart of our Sundays.

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