Tag: balance hormones naturally

5 ways to balance hormones naturally after 50

Whether you’re in the throes of menopause, are in the waning stages of that life change, or have waved goodbye forever to the hot flashes and night sweats, knowing how to balance hormones naturally is essential. What can happen when our hormones are out of balance? A lot, really. As we age, hormone production slows. And that’s why we experience menopause symptoms. Our life choices, our diet, stress, and our activities can also have a