Tag: benefits of stretching

benefits of stretching in the morning
FEATURED

As our body ages and changes, self-care becomes more than a desire, it is essential! So, the benefits of stretching in the morning become more than just a nice list of good things that we’d like to see happen. They can actually help us live a healthier and happier life: reduced stress improved posture better circulation increased flexibility improved balance When I turned 40 I felt great, and looking back, why wouldn’t I? I was