Tag: diet plan

50 plus diet plan - nutritious eating plans

It’s no secret to any woman over the age of 50 that maintaining a healthy weight can be a challenge. Our metabolism is slowing as we’re getting older, and that plus the loss of muscle mass and decline in hormones makes us quite susceptible to weight gain. As I’m traveling through my 60’s I can attest to the fact that maintaining a steady weight as the years go by requires commitment and effort on a