Tag: endurance

benefits of exercise on aging

Most of the time I don’t feel like someone in my mid 60’s. My efforts to eat well, exercise regularly, and pay attention to what my body, mind, and spirit are telling me, help me to live most of my days to the fullest. Even so, I am realizing that there are things my body just doesn’t want to do as it has in the past. It wouldn’t be unusual for me to go through