Tag: functional fitness

benefits of functional fitness

We know that exercise is one of the keys to maintaining our strength and overall health as women in midlife. Aerobic exercise and strength training are topics I discuss regularly as well as engage in just about every day of my life. But wait…there’s more! Another aspect of fitness for women over 50 is our “functional fitness”. What does that mean? Functional fitness is about preparing you for life… This type of exercise mimics your