Tag: healthy lifestyle

benefits of exercise on aging
FEATURED

Most of the time I don’t feel like someone in my mid 60’s. My efforts to eat well, exercise regularly, and pay attention to what my body, mind, and spirit are telling me, help me to live most of my days to the fullest. Even so, I am realizing that there are things my body just doesn’t want to do as it has in the past. It wouldn’t be unusual for me to go through

10 healthy behaviors to form a new habit
FEATURED

It is so easy to say to ourselves, “doggone it, I’m going to stop doing you-fill-in-the-blank“, or “that’s it…I’m going to start you-fill-in-the-blank today!” The words come out of our mouth and we are very sincere when we say them, but it is SO hard to actually form that new healthy habit, or break that nasty habit that we know is hurting our health and well being. As we age, we tend to become more

How to Enjoy Life After 60
FEATURED

Our guest blogger this week is Jo Castro of Lifestyle Fifty, and she has some words of wisdom to share with us about how to enjoy life after turning 60. I can certainly relate to that! And, even if you haven’t celebrated the “Big 60” yet, you’ll find Jo’s tools to be insightful, relatable, succinct, and on point. Let’s hear from Jo: At each Big 0 birthday from the age of 30 upwards, I’ve felt

How healthy lifestyle habits can shape your perspective in midlife
FEATURED

I am so pleased to have Christie Hawkes from So What? Now What? as our guest blogger in this installment of the Midlife ToolBox. Christie shares how defining her key healthy lifestyle habits has really shaped her perspective as a woman in midlife. Let’s hear from Christie! Healthy Lifestyle Habits in My Midlife ToolBox Ask any handyperson what their favorite tools are, and you’ll probably hear about some fancy gadgets you never knew existed, but

The Midlife Toolbox from Inspire My Style
FEATURED

Today’s guest is Jeanell Lancaster from Midlife Radiance. Jeanell is a young midlifer. She shares how she questioned her life at the age of 38, and what she did to create a healthy lifestyle after 40. Let’s hear from Jeanell: How to Create a Healthy Lifestyle After 40 I was 38 years old when I asked myself, “Is this all there is to life?” I was pessimistic about the next year, month, week, and day