healthy lifestyle

10 healthy behaviors to form a new habit

10 Healthy Behaviors to Create Lifestyle Habits That Stick

It is so easy to say to ourselves, “doggone it, I’m going to stop doing you-fill-in-the-blank“, or “that’s it…I’m going to start you-fill-in-the-blank today!” The words come out of our mouth and we are very sincere when we say them, but it is SO hard to actually form that new healthy habit, or break that …

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How healthy lifestyle habits can shape your perspective in midlife

How Healthy Lifestyle Habits Can Shape Your Perspective in Midlife

I am so pleased to have Christie Hawkes from So What? Now What? as our guest blogger in this installment of the Midlife ToolBox. Christie shares how defining her key healthy lifestyle habits has really shaped her perspective as a woman in midlife. Let’s hear from Christie! Healthy Lifestyle Habits in My Midlife ToolBox Ask …

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The Midlife Toolbox from Inspire My Style

Healthy Lifestyle After 40 -How to Age Well in Your 40’s and Beyond

Today’s guest is Jeanell Lancaster from Midlife Radiance. Jeanell is a young midlifer. She shares how she questioned her life at the age of 38, and what she did to create a healthy lifestyle after 40. Let’s hear from Jeanell: How to Create a Healthy Lifestyle After 40 I was 38 years old when I …

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