Tag: healthy living

eight simple tips for happy and healthy living
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You read and hear the term often: “how to be happy”, or “how to be fulfilled”, and with only four words in either phrase, you’d think it would be a no-brainer. But it’s not. We are always searching, always wanting to know more, about life, and how to live it to the fullest. Happy healthy living is the goal for all of us. I’ve never met someone who wanted to be miserable and die. We’re

The Midlife Toolbox from Inspire My Style
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The Midlife ToolBox – Top Tools for a Healthy Lifestyle You’re going to enjoy these five keys to healthy aging from my Australian blogger friend, Sue Loncaric. You may know her from her website and Facebook groups as the Sizzling Toward 60 & Beyond blogger! Sue was one of the first to welcome me as a new midlife blogger, and we’ve remained long-distance “blogger friends” ever since. Sue has so much knowledge to contribute to

the secret to maintaining a healthy weight in midlife
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We love knowing secrets, don’t we? Many times the information under wraps is something that the world, in general, is not to be privy of, and that makes us feel pretty special. I know something you don’t. Tee hee. Other secrets really aren’t hush-hush at all, and in fact, are better to be spread far and wide. That’s the kind of secret I’m talking about here: maintaining a healthy weight in midlife. If you’re over

Why dow e need New Years Resolutions?
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It’s that time again, when we welcome in another new year. There is much hoopla about the types of resolutions we will make on January 1. And I wonder… Why do we need New Years Resolutions? Why do we wait until the year turns over to resolve to make changes in our lives? A New Year’s resolution is a tradition in which a person resolves to change an undesired trait or behavior, to accomplish a

how healthy is your home?
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We’ve all heard the saying ‘you are what you eat’. But what if you are where you live as well? How healthy is your home? Our homes can affect our health, and while we focus on nutrition and exercise…which are undoubtedly important…we may be missing the ways in which our intimate environment affects both mental and physical well being. But with the amount of time we spend in our homes, we need to focus more