Tag: improve posture

8 benefits of good posture as we age

Simple Exercises to Improve Posture One of the most satisfying results of the last annual physical I had was to verify that my height hadn’t changed – I was still 63 1/2 inches tall. Yay! And, as a woman in my mid 60’s my body shouldn’t be shrinking if I’m making wise decisions about a healthy lifestyle as I age. When researching for this post and 8 benefits of good posture, postural kyphosis, sometimes known