Tag: reduce back pain

reduce back pain with 5 simple exercises to do at home

Guest author Tyler Read of PTPioneer explains how we can reduce back pain at home with these 5 simple exercises designed with women over 50 in mind. Whether you suffer from ongoing back pain or are in prevention mode, you’ll find some very helpful info and tips here! Back pain inhibits your ability to perform daily tasks with ease. You can’t sleep or rest comfortably. The discomfort might further lead to stress and anxiety. There’s