Tag: reduce stress

foods that reduce stress and anxiety

Remember the old saying, “you are what you eat”? Well, when it comes to how we feel and cope with the adversities of live, foods that reduce stress and anxiety can make a real difference in our overall sense of well-being. The foods we choose to eat can also work against us if we’re not making wise choices. Not only will certain foods not help reduce our stress and anxiety levels, they can cause them

how to keep stress under control during difficult times

When our life gets thrown a huge curveball it tends to stress us out more than a little bit. One day we’re happily living our lives, and the next it’s a whole new world. And as of this writing, most of us are literally living 24/7 in our homes as we try to evade and avoid the destructive COVID-19 virus that has invaded the majority of the world’s countries. So the thought of how to

15 creative ways to de-stress your day and your life

Taking care of ourselves in Midlife Life is great, every day is a gift, and I’m ever so grateful for that. But I know this. Life can also be incredibly stressful. Whether it’s a seasonal rush like the holidays, health-related, family-related, work issues…the list is a long one, isn’t it? We’re in that sandwich generation and we may be caring for children, grandchildren, and aging parents, with our own lives thrown into the mix. Yes,