Tag: reduce stress

how to keep stress under control during difficult times

When our life gets thrown a huge curveball it tends to stress us out more than a little bit. One day we’re happily living our lives, and the next it’s a whole new world. And as of this writing, most of us are literally living 24/7 in our homes as we try to evade and avoid the destructive COVID-19 virus that has invaded the majority of the world’s countries. So the thought of how to

15 creative ways to de-stress your day and your life

Taking care of ourselves in Midlife Life is great, every day is a gift, and I’m ever so grateful for that. But I know this. Life can also be incredibly stressful. Whether it’s a seasonal rush like the holidays, health-related, family-related, work issues…the list is a long one, isn’t it? We’re in that sandwich generation and we may be caring for children, grandchildren, and aging parents, with our own lives thrown into the mix. Yes,