Tag: self care

10 winter self care tips for women
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How to take care of yourself during winter I have to be honest. Until recently the thought of winter self care tips was not even in my pretty little head. I lived in the sub-tropics of Florida and the winter season meant gorgeous, sunny weather and zillions of people as seasonal residents. So, I really didn’t need to focus on how to take care of myself during those cold, dreary winter months. Driving defensively and

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Holiday centerpiece ideas, warm holiday drinks, and tips to help make your holiday the best ever! Edition #2 We’re moving closer to the official start of the holiday season, and as I write this post today we’ve got about seven inches of snow on the ground. So, Happy Holidays to me in early November! I’m trying to just go with it though, and have been working to the sounds of holiday music. I’ve even watched

Simple morning routine for women over 50
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There is something about a simple, healthy morning routine that has a positive impact on my day. It’s not that I’m obsessing over making sure that I do the same things at the same time every day…not like that at all. So what is it that makes a difference? I believe that as women over 50 (or any age, really) when we start our day with some reflection and self care, we provide our mind