Tag: women over 50

10 winter self care tips for women
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How to take care of yourself during winter I have to be honest. Until recently the thought of winter self care tips was not even in my pretty little head. I lived in the sub-tropics of Florida and the winter season meant gorgeous, sunny weather and zillions of people as seasonal residents. So, I really didn’t need to focus on how to take care of myself during those cold, dreary winter months. Driving defensively and

The Best Easy Exercises to Burn Calories for Women Over 50
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Midlife has so many positives, doesn’t it? We’re old enough to have lived and learned quite a variety of interesting and helpful insights over the years. We may have waved goodbye to our career with a big smile on our faces. Our pace of life may have slowed way, way down. Our locale could look a whole lot different than it did before, perhaps with palm trees swaying and warm breezes blowing. We might spend

How to simplify the holidays for less stress and more joy
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Ahhh…the holidays. That time of year when we gear up for Thanksgiving and don’t stop to take a breath until New Year’s Day ends. It’s exciting, heartwarming, bustling, colorful, tasty…and pretty doggone stressful! So much to do, so many places to go, long lists of gifts to purchase, schedules and calendars to coordinate with family, friends and business associates, and that’s just the beginning. I think I’m tired already just from writing it down. So

workout motivation tips for women over 50
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Are you searching for workout motivation tips? Need a nudge to stay motivated in the gym? I think we can all relate to these challenges, my friends. I’m honored to have an experienced expert, a woman in her 60’s, to encourage and spur us on to action! Phyllis Lerner is the founder of Follow Phyllis, and she is a woman who truly lives by example, with over 40 years of experience in the fitness arena.

A Healthy Mindset in Midlife
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What a remarkable series The Midlife ToolBox has been! We’ve been inspired, uplifted, challenged and made to think about who we are, where we’re going and how our healthy mindset affects us as women in midlife. We’ve learned about: Finding Acceptance and Happiness with Being Ourselves Five Keys to Healthy Aging Living Our Best Life and Triumphing Over Adversity Benefits of Practicing Mindfulness Healthy Lifestyle Habits and How They Shape Our Perspective Enjoying Life After