Tag: women over 50

how to stay fit in winter
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Staying healthy, fit, and active as we age is always important, and knowing how to stay fit in winter when the weather is less than desirable is essential. It’s so easy to curl up with a good book and a cup of coffee, and put off the exercise routine. For me, there’s something about a bleak, gray winter sky that can really slow me down if I allow that to happen. But, being the stubborn

a winter skin care routine for women over 50
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Winter Wellness Series Part 2 This is the second installment of our Winter Wellness series, the ever-essential topic of a healthy winter skin care routine. As women over 50, we know that our skin changes as we age. We live the effects of this every day, don’t we? So taking some additional time and care with our precious skin is well worth the time, effort, and maybe even a few extra dollars. Creating a healthy

figure flattering tops for women over 50
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Looking for Covered Perfectly? Covered Perfectly founder Pauline Durben decided to retire, including her collection of figure flattering tops for women in midlife. But not to worry, my friend, read on for some stylish alternatives! If you’re a woman over 50, or a woman in her 60s like me, I don’t have to tell you anything about how our shape changes as we age. Things happen naturally over time that we don’t like, but they’re

winter wellness tips for women over 50
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Winter Wellness Series Part 1 No matter where you live, the winter months have an impact on your lifestyle. When I lived in Southwest Florida the weather was always warm, but in the wintertime the days were much too short! It seemed like the sun went down about an hour after it rose, and limited my time outdoors. Of course, the days weren’t really that short, but I always felt like my time outside was

10 simple living tips to help keep your life in balance
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When we reach the stage in our life where the kids are grown and off pursuing their own lives, when the career is behind us or we’re getting close to retiring, when life theoretically slows down and becomes magically simpler…sometimes it doesn’t. So, taking the time to ponder some simple living tips might just help you take a deep breath, focus, and get a fresh perspective on what you’re doing with each day. As I