Tag: women over 50

how to keep stress under control during difficult times
FEATURED

When our life gets thrown a huge curveball it tends to stress us out more than a little bit. One day we’re happily living our lives, and the next it’s a whole new world. And as of this writing, most of us are literally living 24/7 in our homes as we try to evade and avoid the destructive COVID-19 virus that has invaded the majority of the world’s countries. So the thought of how to

Lumity Vitamins Morning and Night Supplements
FEATURED

When I was asked recently if I was interested in trying the anti aging Lumity vitamins morning and night supplements, I had no idea what they were. But I immediately did some research about the product and decided that yes, absolutely, I was curious and quite interested in this natural supplement. The science behind Lumity vitamins was fascinating to me, as it is centered around the two very different modes of functioning between day and

how to simplify your wardrobe after 50
FEATURED

When you think about how to simplify your wardrobe it can seem to be an overwhelming task, particularly if you’ve been accumulating those pretty little pieces and accessories for a long time. Although I’m not a big fan of clothes shopping and have gone through the process of purging my closet in the past, I decided to once again spend some quality time with my wardrobe and simplify, clean up, purge, downsize, and otherwise redefine

benefits of functional fitness
FEATURED

We know that exercise is one of the keys to maintaining our strength and overall health as women in midlife. Aerobic exercise and strength training are topics I discuss regularly as well as engage in just about every day of my life. But wait…there’s more! Another aspect of fitness for women over 50 is our “functional fitness”. What does that mean? Functional fitness is about preparing you for life… This type of exercise mimics your

will walking on a treadmill burn belly fat
FEATURED

So here’s the question: will walking on a treadmill burn belly fat? Well, yes and no. In this post, you’ll learn how a walking workout on a treadmill can help you keep your belly fat under control, in a healthy and realistic way. You’ll see how to go through an interval walking workout as a woman over 50 and avoid injury. And, there’s a handy little guide for finding the best small treadmill for home