Tag: women over 50

winter wellness tips for women over 50
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Winter Wellness Series Part 1 No matter where you live, the winter months have an impact on your lifestyle. When I lived in Southwest Florida the weather was always warm, but in the wintertime the days were much too short! It seemed like the sun went down about an hour after it rose, and limited my time outdoors. Of course, the days weren’t really that short, but I always felt like my time outside was

10 simple living tips to help keep your life in balance
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When we reach the stage in our life where the kids are grown and off pursuing their own lives, when the career is behind us or we’re getting close to retiring, when life theoretically slows down and becomes magically simpler…sometimes it doesn’t. So, taking the time to ponder some simple living tips might just help you take a deep breath, focus, and get a fresh perspective on what you’re doing with each day. As I

What is slow fashion?
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When I was pondering the question, “what is slow fashion?”, I first considered the history of my fashion and wardrobe philosophy. Quick-stop shopping has always been a part of my wardrobe and style selections. It’s been many years since I spent a long afternoon perusing clothes and accessories at the mall. Like, a really long time. We’re talking teenager excursions to the Northland Mall. For many years, my fashion and wardrobe decisions have been determined

reduce back pain with 5 simple exercises to do at home
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Guest author Tyler Read of PTPioneer explains how we can reduce back pain at home with these 5 simple exercises designed with women over 50 in mind. Whether you suffer from ongoing back pain or are in prevention mode, you’ll find some very helpful info and tips here! Back pain inhibits your ability to perform daily tasks with ease. You can’t sleep or rest comfortably. The discomfort might further lead to stress and anxiety. There’s

benefits of stretching in the morning
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As our body ages and changes, self-care becomes more than a desire, it is essential! So, the benefits of stretching in the morning become more than just a nice list of good things that we’d like to see happen. They can actually help us live a healthier and happier life: reduced stress improved posture better circulation increased flexibility improved balance When I turned 40 I felt great, and looking back, why wouldn’t I? I was