Tag: women over 50

8 benefits of good posture as we age
FEATURED

Simple Exercises to Improve Posture One of the most satisfying results of the last annual physical I had was to verify that my height hadn’t changed – I was still 63 1/2 inches tall. Yay! And, as a woman in my mid 60’s my body shouldn’t be shrinking if I’m making wise decisions about a healthy lifestyle as I age. When researching for this post and 8 benefits of good posture, postural kyphosis, sometimes known

benefits of exercise on aging
FEATURED

Most of the time I don’t feel like someone in my mid 60’s. My efforts to eat well, exercise regularly, and pay attention to what my body, mind, and spirit are telling me, help me to live most of my days to the fullest. Even so, I am realizing that there are things my body just doesn’t want to do as it has in the past. It wouldn’t be unusual for me to go through

50 plus diet plan - nutritious eating plans
FEATURED

It’s no secret to any woman over the age of 50 that maintaining a healthy weight can be a challenge. Our metabolism is slowing as we’re getting older, and that plus the loss of muscle mass and decline in hormones makes us quite susceptible to weight gain. As I’m traveling through my 60’s I can attest to the fact that maintaining a steady weight as the years go by requires commitment and effort on a

how to keep stress under control during difficult times
FEATURED

When our life gets thrown a huge curveball it tends to stress us out more than a little bit. One day we’re happily living our lives, and the next it’s a whole new world. And as of this writing, most of us are literally living 24/7 in our homes as we try to evade and avoid the destructive COVID-19 virus that has invaded the majority of the world’s countries. So the thought of how to

Lumity Vitamins Morning and Night Supplements
FEATURED

When I was asked recently if I was interested in trying the anti-aging Lumity vitamins morning and night supplements, I had no idea what they were. But I immediately did some research about the product and decided that yes, absolutely, I was curious and quite interested in this natural supplement. The science behind Lumity vitamins was fascinating to me, as it is centered around the two very different modes of functioning between day and night