Tag: women over 50

how to simplify your wardrobe after 50
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When you think about how to simplify your wardrobe it can seem to be an overwhelming task, particularly if you’ve been accumulating those pretty little pieces and accessories for a long time. Although I’m not a big fan of clothes shopping and have gone through the process of purging my closet in the past, I decided to once again spend some quality time with my wardrobe and simplify, clean up, purge, downsize, and otherwise redefine

benefits of functional fitness
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We know that exercise is one of the keys to maintaining our strength and overall health as women in midlife. Aerobic exercise and strength training are topics I discuss regularly as well as engage in just about every day of my life. But wait…there’s more! Another aspect of fitness for women over 50 is our “functional fitness”. What does that mean? Functional fitness is about preparing you for life… This type of exercise mimics your

will walking on a treadmill burn belly fat
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So here’s the question: will walking on a treadmill burn belly fat? Well, yes and no. In this post, you’ll learn how a walking workout on a treadmill can help you keep your belly fat under control, in a healthy and realistic way. You’ll see how to go through an interval walking workout as a woman over 50 and avoid injury. And, there’s a handy little guide for finding the best small treadmill for home

10 winter self care tips for women
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How to take care of yourself during winter I have to be honest. Until recently the thought of winter self care tips was not even in my pretty little head. I lived in the sub-tropics of Florida and the winter season meant gorgeous, sunny weather and zillions of people as seasonal residents. So, I really didn’t need to focus on how to take care of myself during those cold, dreary winter months. Driving defensively and

The Best Easy Exercises to Burn Calories for Women Over 50
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Midlife has so many positives, doesn’t it? We’re old enough to have lived and learned quite a variety of interesting and helpful insights over the years. We may have waved goodbye to our career with a big smile on our faces. Our pace of life may have slowed way, way down. Our locale could look a whole lot different than it did before, perhaps with palm trees swaying and warm breezes blowing. We might spend