Tag: women over 50

How to simplify the holidays for less stress and more joy
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Ahhh…the holidays. That time of year when we gear up for Thanksgiving and don’t stop to take a breath until New Year’s Day ends. It’s exciting, heartwarming, bustling, colorful, tasty…and pretty doggone stressful! Update 9/1/2020: So here we are on the cusp of the holidays in the year of COVID. Unique? For sure. Stressful? Yep. Our life and world as we know it have changed, and we’re living with restrictions on activities and travels that

workout motivation tips for women over 50
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Are you searching for workout motivation tips? Need a nudge to stay motivated in the gym? I think we can all relate to these challenges, my friends. I’m honored to have an experienced expert, a woman in her 60’s, to encourage and spur us on to action! Phyllis Lerner is the founder of Follow Phyllis, and she is a woman who truly lives by example, with over 40 years of experience in the fitness arena.

A Healthy Mindset in Midlife
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This is the final post in a remarkable series, The Midlife ToolBox. And it has been truly remarkable! We’ve been inspired, uplifted, challenged and made to think about who we are, where we’re going and how a healthy mindset affects us as women in midlife. We’ve learned about: Finding Acceptance and Happiness with Being Ourselves Five Keys to Healthy Aging Living Our Best Life and Triumphing Over Adversity Benefits of Practicing Mindfulness Healthy Lifestyle Habits

eight simple tips for happy and healthy living
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You read and hear the term often: “how to be happy”, or “how to be fulfilled”, and with only four words in either phrase, you’d think it would be a no-brainer. But it’s not. We are always searching, always wanting to know more, about life, and how to live it to the fullest. Happy healthy living is the goal for all of us. I’ve never met someone who wanted to be miserable and die. We’re

self care for women over 50 - why is self care so important
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How to Take Care of Yourself as a Woman in Midlife When you think about self care for women, particularly after the age of 50, what comes to mind? Eating well? Exercising? Keeping our hair trimmed, perhaps covering the gray? Regular dental check-ups? Annual physical? All good things to do and some are very important to our overall health. But let’s dig a little deeper. Why is self care so important? As women over 50