Tag: workout motivation

workout motivation tips for women over 50

Are you searching for workout motivation tips? Need a nudge to stay motivated in the gym? I think we can all relate to these challenges, my friends. I’m honored to have an experienced expert, a woman in her 60’s, to encourage and spur us on to action! Phyllis Lerner is the founder of Follow Phyllis, and she is a woman who truly lives by example, with over 40 years of experience in the fitness arena.