Parmesan Haddock with Fresh Tomatoes and Basil Recipe

Last Updated on April 22, 2024 by Candi Randolph

Have you ever found yourself staring into the abyss of your fridge, wondering how you can whip up something that’s not only quick and easy but also dances on your taste buds like a Broadway star? Well, put on your aprons and get ready to take a bow, because I’ve got a recipe that’s about to make your kitchen the hottest ticket in town.

parmesan haddock recipe

Introducing Parmesan Haddock with Fresh Tomatoes and Basil – a dish that sounds like it should have its own fan club, doesn’t it? With just five simple ingredients, this recipe is your culinary lifesaver on those busy weeknights when “gourmet” seems like a galaxy far, far away.

Healthy? Check. Quick to prepare and bake? Double check. Bursting with flavors that’ll make your palate do a happy dance? Oh, you betcha. So, let’s dive into this culinary adventure together and show your dining table what it’s been missing out on. Ready to become a kitchen superstar? Let’s do this!

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Health Benefits of Haddock, Parmesan, Fresh Tomatoes, and Basil

Let’s take a closer look at Parmesan Haddock with Fresh Tomatoes and Basil. Now, why should you be giving this recipe some serious side-eye (the good kind)? Let’s break down the health merits of its star players.

Haddock, our main event, is like the superhero of the sea when it comes to health benefits. Packed with high-quality protein and a treasure trove of vitamins and minerals, fish like haddock are the unsung heroes of a balanced diet. According to Healthline, fish are loaded with nutrients many of us are skimping on, including iodine and essential fatty acids. Oh, and let’s talk about those omega-3 fatty acids, shall we? They’re like your heart’s BFFs, known for lowering the risk of heart disease. Plus, incorporating fish into your diet could give your brain a boost, thanks to those omega-3s working their magic on your noggin!

Now, let’s not forget about the supporting cast: fresh tomatoes and basil. These aren’t just there to make the dish Instagram-worthy (though they do a fantastic job at that, too). Tomatoes are the poster child for antioxidants, with lycopene leading the charge in fighting free radicals. As for basil, this fragrant herb isn’t just a pretty face; it’s rich in vitamins and anti-inflammatory properties, making it a powerhouse in its own right.

But wait, there’s more! We’ve also got olive oil drizzled into the mix, bringing its heart-healthy fats to the party. And a sprinkle of Parmesan cheese? Yes, please! While we’re all about moderation, a little Parmesan goes a long way in adding flavor and a touch of calcium for bone health.

So, what do we have here? A dish that’s not just quick to whip up and delicious to devour but also brimming with benefits that’ll make you feel as good as it tastes. Whether you’re a seasoned chef or a kitchen newbie, this Parmesan Haddock with Fresh Tomatoes and Basil is about to become your new go-to for a meal that’s both nourishing and mouthwateringly memorable.

Ready to dive into a dish that celebrates the best of health and flavor? Your plate (and body) will thank you. 🍅🌱🐟

Parmesan Haddock with Fresh Tomatoes and Basil Recipe

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parmesan haddock recipe

Parmesan Haddock with Fresh Tomatoes and Basil Recipe

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A simple 5-ingredient meal that is delicious, quick to prepare, and healthy. What more could you ask for?

  • Total Time: 20 minutes
  • Yield: 4 servings 1x


  • 2 T. extra virgin olive oil, divided
  • 4 6-oz. fresh haddock filets
  • 3/4 c. Parmesan cheese, freshly grated
  • 4 medium tomatoes, seeded and diced
  • 2 c. fresh basil leaves, thinly sliced

  • Optional:
    Sea salt and black pepper, to taste


1.    Preheat your oven to broil and line a large, rimmed baking sheet with a piece of aluminum foil.

2.    Arrange haddock filets on baking sheet and brush with a tablespoon of olive oil before sprinkling with the Parmesan cheese. Lightly season each filet with salt and black pepper, if desired.

3.    Place in pre-heated oven and broil for 6-8 minutes or just until the fish is golden brown on top and flakes easily with a fork. Remove from oven and set aside.

4.    While the fish broils, toss the tomatoes and basil with the remaining olive oil and season with salt and black pepper, as desired. Set aside.

5.    Transfer fish to individual serving plates and top each filet with an equal portion of the tomato-basil mixture before serving. Enjoy!

  • Author: Candi Randolph
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: dinner
  • Cuisine: dinner


  • Serving Size: 1 portion
  • Calories: 465
  • Sugar: 1 g
  • Sodium: 311.6 mg
  • Fat: 18.9 g
  • Carbohydrates: 2.4 g
  • Protein: 71.9 g
  • Cholesterol: 178.2 mg


And there you have it, my fabulous friends! A dish that proves simplicity doesn’t mean skimping on flavor or nutrition. It’s like a little black dress for your dinner repertoire; timeless, elegant, and always a good idea.

Let’s be real, we’re all about making life richer, not more complicated. This recipe is your culinary wing woman, helping you navigate those hectic weeknights with grace and a dash of gourmet flair. Because who says you can’t enjoy a meal that’s as nourishing for your body as it is delightful for your soul? Certainly not us!

So, to all you wonderful women out there navigating the adventure that is midlife, remember: feeding your body with love and care is one of the most revolutionary acts of self-love. And with recipes like this, you’re not just cooking; you’re crafting moments of joy and vibrancy on a plate.

Cheers to embracing the delicious simplicity of life, one delectable bite at a time. Here’s to good food, great health, and the unbreakable spirit of women who know that age is just a seasoning – it only adds to the flavor. 🌟🍅🧀

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